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Between Sessions with Dr. Sharon
Dr. Sharon Givens
25 episodes
1 week ago
In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...
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Careers
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for Between Sessions with Dr. Sharon is the property of Dr. Sharon Givens and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...
Show more...
Careers
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/25)
Between Sessions with Dr. Sharon
America's Mental Health Crisis with Dr. Eric Williams
In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...
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1 week ago
42 minutes

Between Sessions with Dr. Sharon
The Role of Spirituality in Mental Health Counseling and Wellness with Dr. John Harrichand
In this episode Dr. Sharon Givens discusses the role of spirituality in counseling with Dr. John Harrichand, an associate professor at Montclair State University specializing in clinical mental health counseling. Dr. Harrichand defines spirituality as a multifaceted, personal experience that is integral to holistic mental health and wellness. They explore why spirituality is often overlooked in counseling, attributing it to the secular origins of psychology and fear of ethical violations. Dr....
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1 month ago
35 minutes

Between Sessions with Dr. Sharon
Breaking the Silence: Understanding Suicide and Supporting Prevention Across Communities with Dr. Michael P. Chaney
In this episode Dr. Sharon hosts Dr. Michael Chaney, a licensed counselor and professor at Oakland University, to discuss suicide in America. Dr. Chaney shares statistics from the World Health Organization, noting a significant increase in suicide rates post-pandemic. He discusses trends, risk factors, and protective factors related to suicide across various demographics, including cultural implications in different communities. The conversation emphasizes the importance of direct dialogue, c...
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3 months ago
35 minutes

Between Sessions with Dr. Sharon
The Balanced Path: Navigating Career Development and Mental Wellness
In this episode Dr. Sharon talks with Dr. Seth Hayden, an associate professor of counseling at Wake Forest University, about the connection between career development and mental health. The discussion covers the lifelong nature of career development, the impact of work on mental health, and the importance of decision-making and problem-solving skills. Dr. Hayden also highlights the effects of the COVID-19 pandemic on career and mental health, and offers advice to career advisors, HR professio...
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5 months ago
44 minutes

Between Sessions with Dr. Sharon
Black Men and Mental Health with Dr. S. Kent Butler and Dr. Michael Jones
In this episode Dr. Sharon Givens and her guests Dr. S. Kent Butler and Dr. Michael Jones discuss the mental health challenges faced by Black men. Both guests share their personal journeys and professional insights into how cultural upbringing, systemic racism, and access barriers influence mental wellness in the Black community. They emphasize the importance of authentic representation, community support, and the evolving role of churches and social media in changing the narrative around men...
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6 months ago
57 minutes

Between Sessions with Dr. Sharon
The Future of Work IS Artificial Intelligence
In this episode Dr. Sharon hosts Dr. Yvonne Thayer, a thought leader in workforce development. They delve into the transformative impact of artificial intelligence (AI) on the modern workforce. Yvonne outlines how AI, which has its roots in the 1950s, is now rapidly reshaping industries through big data, machine learning, and deep learning. Thayer emphasizes that AI should be viewed as a partnership and sophisticated tool rather than a job eliminator. The discussion also touches on misconcept...
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7 months ago
58 minutes

Between Sessions with Dr. Sharon
Dollars & Sense: Where Mental Health Meets Money
In this episode Dr. Sharon Givens, welcomes Dr. Ashley Lowe-Simmons to explore the intricate relationship between mental health and financial wellbeing. Dr. Ashley highlights that 90% of financial decisions are driven by emotions rather than logic, causing stress and anxiety which often manifest physically. She discusses how childhood experiences shape our money mindset and emphasizes the importance of awareness and education in addressing financial stress. Practical strategies such as financ...
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8 months ago
55 minutes

Between Sessions with Dr. Sharon
Welcome to 2025: Reflection and Intention Setting
In this episode Dr. Sharon discusses the importance of reflection and intention setting at the start of the year and offers five guiding questions to help you reflect on the past year and set priorities for the coming one. Dr. Sharon emphasizes celebrating achievements, learning from challenges, identifying top priorities, retaining effective habits, and seeking necessary support. As you focus on your career, mental health, relationships, and self-care, know that you are capable of achieving ...
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9 months ago
5 minutes

Between Sessions with Dr. Sharon
Seasonal Affective Disorder - Dr. Dayna Jones
In this episode, Dr. Sharon's guest is Dr. Dayna Jones, a clinical psychologist from South Florida who shares insights on Seasonal Affective Disorder (SAD). They explore the difference between SAD and general depression, common symptoms, diagnosis criteria, susceptibility factors, and effective treatments such as therapy, medication, and light therapy. The discussion also highlights the importance of self-awareness, geographical influences on SAD prevalence, and the critical need for continuo...
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10 months ago
32 minutes

Between Sessions with Dr. Sharon
Experiences of Marginalized Women in the Workplace with Dr. Tega Edwin
What if recognizing workplace stress could save your mental and physical health? On this episode, Dr. Sharon and Dr. Tega Edwin uncover systemic barriers that Black and Brown women face in professional environments. From lack of support and social capital to microaggressions, they explore how these factors contribute to inequities in policies and workloads, leaving many marginalized women underpaid and overworked. Dr. Edwin shares her expertise on the far-reaching impacts of these challenges ...
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1 year ago
37 minutes

Between Sessions with Dr. Sharon
Experiences of Marginalized Women in the Workplace with Dr. Kimberly Frazier
In this episode, Dr. Sharon and Dr. Kimberly Frazier discuss the experiences of marginalized women in the workforce, the impact of toxic work environments, and the systemic barriers that these women face. Dr. Kimberly N. Frazier recently served as the 71st president of the American Counseling Association (ACA) and is one eight African Americans to be elected to this role for the ACA. She is a full professor and director of academic and clinical training for clinical mental health couns...
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1 year ago
47 minutes

Between Sessions with Dr. Sharon
Experiences of Marginalized Women in the Workplace with Dr. Diandra Prescod
In this episode Dr. Sharon and Dr. Diandra Prescod, Associate Professor and Program Coordinator of Counselor Education at the University of Connecticut, discuss the challenges faced by marginalized women in the workforce. Diandra shares her personal experiences and the intersectionality of the barriers she has faced. The conversation also emphasizes the importance of mental health, empathy, and active listening in creating a supportive workplace environment, and the role of mental health prof...
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1 year ago
58 minutes

Between Sessions with Dr. Sharon
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other treatments like therapy. She also provides tips for maintaining a consistent exercise routine, such as finding an enjoyable activity and exercising wi...
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1 year ago
10 minutes

Between Sessions with Dr. Sharon
Wellness Wednesday - Practicing Self-Care
In this episode, Dr. Sharon shares 12 self-care practices for promoting mental and emotional wellbeing. She emphasizes the importance of learning to say "no," practicing gratitude, and engaging in activities like meditation and reading. She also highlights the benefits of laughter and exercise. Dr. Sharon encourages you to incorporate these activities into your daily routine. Connect with Dr. Sharon: Visions Counseling and Career Center Resources Adult Coloring BooksAnxiety Relief Col...
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1 year ago
8 minutes

Between Sessions with Dr. Sharon
Wellness Wednesday - Managing Stress
In this Wellness Wednesday episode, Dr. Sharon emphasizes the importance of managing stress for overall mental and physical well-being. She highlights how chronic stress can lead to various health issues, affect productivity and performance at work, and negatively impact relationships. Dr. Sharon provides techniques to manage stress, including engaging in physical activity, exploring mindfulness and meditation, maintaining a healthy lifestyle, effectively managing time, seeking social support...
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1 year ago
11 minutes

Between Sessions with Dr. Sharon
Wellness Wednesday - Embracing Gratitude
Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being. The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its ability to promote positive emotions, reduce stress and anxiety, enhance relationships, and support personal growth. Sharon also shared her per...
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1 year ago
8 minutes

Between Sessions with Dr. Sharon
Is There a Perfect Job? with Matthew Bierds
In this episode Dr. Sharon and Matt Bierds, a licensed counselor in private practice, discuss the concept of "the perfect job" and how to achieve career satisfaction. They emphasize the importance of career work in therapy, managing career expectations, and finding balance within the work environment. They also stress the significance of self-awareness in career planning, effective communication patterns, and work-life balance. The conversation concludes with the importance of career co...
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1 year ago
40 minutes

Between Sessions with Dr. Sharon
Living a Healthier Life with Dr. Monica P. Band
Checking in ... how is your year going? In this episode, Dr. Sharon and Dr. Monica P. Band discuss strategies for starting fresh and living a healthier life through understanding the importance of self-acceptance, self-love, and acknowledging losses before moving forward. They also highlight the potential drawbacks of disconnecting from one's body and emotions. The discussion includes strategies for helping clients struggling with personal development, emphasizing the importance of understand...
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1 year ago
30 minutes

Between Sessions with Dr. Sharon
Athletes and Mental Health with Dr. Paul Harris
In this episode, Dr. Sharon and Dr. Paul Harris share their personal experiences and passion for sports and express concern for the mental health of today's athletes. The conversation includes potential issues athletes face, the stigma surrounding mental health in the athletic community, and the need for proactive measures to support the mental health of athletes. Dr. Paul Harris serves as founder of Integrity Matters, LLC, which exists to build a just world through training counselors...
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1 year ago
39 minutes

Between Sessions with Dr. Sharon
Seasonal Affective Disorder
Many people encounter seasonal affective disorder (SAD) in the fall or winter months as seasons change. In this episode, Dr. Sharon shares her experience working with clients who have experienced SAD, a form of depression that can affect mood, sleep, and energy levels. While the cause isn't known, there are some risk factors may contribute to experiencing SAD that you can be aware of. Dr. Sharon encourages listeners who feel they may be experiencing symptoms of SAD to connect with prof...
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1 year ago
15 minutes

Between Sessions with Dr. Sharon
In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...