In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...
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In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Between Sessions with Dr. Sharon
10 minutes
1 year ago
Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other treatments like therapy. She also provides tips for maintaining a consistent exercise routine, such as finding an enjoyable activity and exercising wi...
Between Sessions with Dr. Sharon
In this episode Dr. Sharon hosts Dr. Eric Williams, Associate Dean of Student Affairs at the University of South Carolina School of Medicine, to discuss the mental health crisis in America. Dr. Williams provides insights into the increasing demand for mental health services amidst limited resources, the impact of recent tragic events and social media on mental health, and the rising rates of mental health disorders. This conversation highlights the necessity for coping skills education, the r...
