In this episode, the guys turn the mic on themselves and discuss the future of the podcast on the podcast.
🎧 Why did we start this podcast?
💬 How can men learn to open up and go deeper?
⚙️ What’s next for Better MENtal Health?
And… some honest check-ins about anxiety, ADHD, overwhelm, grief, and the inner critic.
👇 Timestamps & Chapters
00:00 – Why men struggle to talk deeply
00:46 – Intro: The podcast about the podcast
02:00 – What are we trying to do with this?
03:10 – Finding focus vs chasing ideas
05:00 – The pressure to say something meaningful
05:45 – The goal: being examples of vulnerability
07:00 – How to help men open up
08:45 – The “Double-Click” analogy
09:30 – Feeling into the body (somatic awareness)
11:00 – Can we actually do that on a podcast?
12:20 – Learning to reflect feelings instead of asking questions
14:00 – The “I don’t know” defense and how to go deeper
15:00 – Listener feedback: patriarchy, masculinity & nuance
16:30 – The Christian Science episode and deconstruction
18:30 – Living differently as men
19:30 – Real check-ins: how are we actually doing?
20:00 – Overwhelm, distraction, and avoidance
24:00 – ADHD, shame, and medication talk
27:30 – Feeling like society isn’t built for our brains
29:00 – Why the system rewards the grind
32:00 – Jamie’s anxiety and imposter feelings in grad school
35:00 – Searching for balance as dads, partners, and students
39:00 – Blake’s family loss and grief
42:00 – The gym, body connection, and emotional health
43:30 – The inner critic and negative self-talk
46:00 – A compliment worth remembering
47:00 – Gratitude, mindset, and reframing positivity
49:00 – Final thoughts and listener invitation
Leave a comment, share your thoughts, and let us know what you want us to talk about next.
🔗 Follow us on Instagram: @bettermentalhealthpod
❤️ Subscribe for new episodes.
#mensmentalhealth
#realtalk
#vulnerabilityisstrength
#mindfulnessformen
#healingjourney
#mentalhealthpodcast
#deepconvos
#mensgroup
#podcastclips
#bettermensmentalhealth
#mensmentalhealth
#mentalhealthformen
#menswellness
#mensupportingmen
#vulnerability
#mentalhealthmatters
#destigmatizementalhealth
#healingjourney
#talkaboutit
#bettermensmentalhealth
In this episode, Jamie, Blair, and Blake sit down with their good friend Matt, who just became a dad. We dive into the real highs and lows of new fatherhood — from sleepless nights and baby-led weaning to mental health struggles, identity shifts, and the surprising ways relationships change after bringing a baby home.
This conversation is raw, honest, and full of stories that every dad (and partner) can relate to. If you’ve ever wondered what the first six months of parenthood really look like, this one’s for you.
⏱ Chapters
00:00 – Intro: Why we’re talking fatherhood
00:50 – Matt’s sleep training success
02:00 – Starting solids & scary first foods
05:00 – Baby looking like dad? Reflections on identity
06:30 – Biggest unexpected changes in daily life
08:00 – Balancing freedom, hobbies & parenting
11:20 – Good enough parenting & self-reflection
13:30 – Coming home from the hospital: reality check
16:00 – Building love & attachment over time
18:00 – Baby milestones & finally having fun
20:00 – Jamie’s emotional first moments as a dad
22:00 – Postpartum depression & men’s mental health
25:00 – Therapy, life coaching, and support systems
28:00 – Parenting schedules: the freedom paradox
30:00 – Emotional ups & downs as a new dad
33:00 – Anger, frustration, and healthy outlets
36:00 – Tolerance for chaos & crying
39:00 – Partner communication & tactical teamwork
41:00 – Shifts with friends & family dynamics
43:00 – Parenting with grandparents’ help
46:00 – Looking forward: what dads get excited about
48:00 – Closing reflections
🔔 Subscribe for more honest conversations about men’s mental health, fatherhood, and becoming the best version of yourself.
💬 Share your parenting stories or struggles in the comments — we’d love to hear from you.
In this episode of Better Mental Health, we feature an in-depth and raw discussion with Nate Landingham, a musician and producer based in Austin, Texas, known as Nathaniel Earl on Spotify. Nate joins hosts Blake, Jamie, and Blair to talk about his experiences growing up in Christian Science, his struggles with addiction and suicidal ideation, and how these challenges have shaped his mental health journey. We delve into intense topics like family dynamics and the psychological impacts of a religious upbringing, alongside the complexities of navigating sobriety and self-acceptance. 00:00 Trigger Warning and Introduction00:19 Meet the Hosts and Guest Introduction01:03 Nate's Upbringing in Christian Science04:21 Running Away and Homelessness07:07 Struggles with Addiction and Mental Health12:41 Therapy and the Road to Sobriety20:22 Finding Spirituality and Sobriety24:05 Reflecting on Rock Bottom and Ego Death26:25 Reflecting on My Father's Legacy30:06 Navigating Family Dynamics After Loss32:30 Music as a Tool for Emotional Healing37:02 Balancing Light and Dark: Embracing Emotions37:35 Overcoming Addiction and Finding Balance40:50 Pre-Performance Anxiety and Coping Mechanisms46:42 Final Thoughts and Advice
In this episode of Better MENtal Health, we sit down with coach and Enneagram expert Josh Lavine to explore the Enneagram not just as a personality tool, but as a tool for mental health, growth, and authenticity.
Josh breaks down the 9 Enneagram types through the lens of body, heart, and mind, and shares his own journey of discovering what authenticity meant to him.
Whether you're brand new to the Enneagram or deep in the work, this conversation is full of insights into identity, therapy, and how we accidentally forget who we are, and how to come back home.
⏱ Timecodes
00:00 – Intro & Meet Josh
01:20 – What is the Enneagram?
02:10 – Why We Start With Type 8
04:00 – Body Types: 8, 9, 1
08:42 – Heart Types: 2, 3, 4
12:10 – Mind Types: 5, 6, 7
17:00 – All Three Hosts Are 9s!
18:20 – Growing Up Disconnected from the Body
21:00 – Josh’s Breakdown & Burnout at Princeton
26:00 – The Search for Authenticity
27:00 – How the Enneagram “Found” Him
33:40 – The Bermuda Triangle: Type 3/6/9
36:50 – Finding Yourself Again (and Again)
39:00 – Why the Enneagram Is So Effective for Mental Health
42:00 – What Does It Mean to Live From Essence?
44:10 – Nines and the “Accidental Blankness”
47:00 – Enneagram in Executive Coaching
48:40 – Why You Need the Whole System
50:00 – Wrap-Up + Where to Find Josh
—
Links mentioned in the video
Subscribe for more honest conversations around men’s mental health: relationships, identity, healing, and self-leadership.
#Enneagram #MensMentalHealth #MentalHealthAwareness #PersonalityTypes #SelfDiscovery #TherapyForMen #HealingJourney #SelfAwareness #EmotionalWellness #InnerWork #BetterMENtalHealth #PodcastForMen #MensHealthPodcast #EnneagramCoach #JoshLavine
In this raw and honest episode of Better MENtal Health, we open up about the insecurities we've carried, from being a late bloomer and feeling small, to hair loss, social anxiety, public speaking fears, impostor syndrome, and everything in between.
We dive into:
Subscribe for weekly episodes that destigmatize men's mental health and build connections through real, vulnerable conversations.
Timestamps:
0:00 – Intro: Why We’re Talking About Insecurities
1:06 – Blake: “I was always the small one”
4:30 – Jamie: Middle school, puberty, and height anxiety
7:55 – Blair: No body hair, skinny arms, and internalizing comments
10:48 – Humor as a shield & deflecting with jokes
12:12 – When external comments land as deep shame
14:30 – Blair: Being a “late bloomer” emotionally and physically
16:00 – Jamie: Balding, over-fixating, and identity shifts
19:20 – Blake: The shame of public speaking and insecurity in group settings
22:05 – Blair: "Am I smart enough?" and math anxiety
23:30 – Insecurity in non-monogamy and comparison culture
25:55 – The power of voicing insecurities out loud
27:00 – Letting go of shame and rewriting internal scripts
#MensMentalHealth #Insecurities #BetterMENtalHealth #HairLoss #BodyImage #ImposterSyndrome #SocialAnxiety #TherapyForMen #MentalHealthAwareness #VulnerabilityIsStrength
In this episode, Blair and Blake (Jamie’s out this week) get personal about their own therapy experiences: the good, the awkward, and the deeply human.
We talk about:
- How hard it can be to find a therapist you actually connect with
- What it’s like to leave a therapist when it’s not working
- Why in-person vs. virtual therapy hits differently
- Our own mental health struggles around things like insecurity, imposter syndrome, and hair loss
- The difference between individual therapy and group therapy
- Why therapy isn't just for "big" trauma — and how "little" traumas affect us too
- What to look for in a therapist (even if you're not totally sure what you need yet)
- And how opening up can feel terrifying — but also completely life-giving
This episode is for the guy who’s thought about therapy but doesn’t know where to start.
🎧 Got a therapy story or question? Drop it in the comments or DM us — we want to hear from you.
⏱️ TIMESTAMPS
0:00 – Welcome and Jamie’s absence
0:45 – Why we’re sharing our therapy journeys
1:56 – Finding a therapist through the “No More Mr. Nice Guy” community
3:08 – Individual therapy vs. group therapy experiences
6:34 – Ending a therapy relationship: Blair’s story
10:00 – Do we prefer in-person or virtual therapy?
13:10 – When therapy just isn’t clicking
15:00 – The “dating” analogy of finding a therapist
17:00 – Why opening up feels risky, especially for men
18:45 – Balding, confidence, and internalized shame
22:00 – Ketamine-assisted therapy and future mental health tools
26:00 – Imposter syndrome, self-worth, and men's identity
30:47 – Why we sometimes stay too long with the wrong therapist
34:00 – What a first therapy session actually feels like
36:00 – “Are my problems big enough for therapy?”
38:40 – Big T vs. little t trauma explained
41:00 – Nuance, invalidation, and why most people carry trauma
45:00 – “You’re just paying someone to care about you” myth
47:50 – Why most therapists do genuinely care
50:30 – The emotional toll of suppressing vs. expressing
54:00 – Why therapy takes courage — and why it matters
#BetterMentalHealth #MensMentalHealth #TherapyForMen #MentalHealthPodcast #FindingATherapist #MenInTherapy #DestigmatizeTherapy #VulnerabilityIsStrength #EmotionalHealth #GroupTherapy #KetamineTherapy #LeavingYourTherapist #TalkTherapy #NiceGuySyndrome #MensSupport #MentalHealthAwareness #MensHealingJourney #PodcastForMen #SelfWorth #ImposterSyndrome #TherapyJourney #HairLossConfidence
In this episode of Better MENtal Health, Blair, Jamie, and Blake dive into one of the most controversial corners of the internet: the manosphere. We explore how red pill rhetoric, alpha male myths, incel forums, and influencer culture have built an entire ecosystem that both addresses and manipulates male emotional pain.
This conversation examines how we ourselves could have been pulled into this world, what makes it appealing, and how we can create healthier spaces for men to be seen, heard, and supported.
00:00 – Intro: What is the Manosphere?
01:30 – Red pill ideology explained
03:10 – Jordan Peterson, fitness influencers & the gateway effect
06:00 – How “science” gets twisted to justify misogyny
08:20 – False sense of community vs true connection
10:00 – Why some men turn anger into ideology
12:00 – The algorithm’s role in radicalization
14:30 – How we almost got pulled into it
17:00 – The teen male experience & sex-driven content
20:30 – High stakes masculinity & social status obsession
22:00 – When manosphere content turns violent
24:00 – Critical thinking, empathy & manipulation
27:00 – “Simp” culture & shame around emotional connection
30:00 – Alpha male myth debunked
32:00 – The Joe Rogan dilemma: curiosity vs controversy
35:00 – Why men need to speak to men
38:00 – Group therapy as antidote to manosphere
40:00 – Rage clicks, influencers, and the business of anger
42:00 – Victimhood, MRA, and backlash to feminism
45:00 – Why patriarchy harms everyone
48:00 – Final thoughts + call to action
Let’s talk: Are you a former manosphere follower? Just learning about it? Curious?
Drop your thoughts in the comments—we welcome every perspective.
Referenced: https://www.youtube.com/watch?v=BgO25FTwfRI&t=5716s&ab_channel=m%C3%BCnecat
#MensMentalHealth #Manosphere #RedPill #AlphaMaleMyth #BetterMentalHealth #AndrewTate #JoeRogan #JordanPeterson #FreshAndFit #Masculinity #IncelCulture #PodcastClip #MentalHealthAwareness #EmpathyNotAnger #RedPillDebunked
Why is anger the only emotion many men feel safe expressing? In this episode of Better MENtal Health, we dive into the role anger plays in men’s lives—from suppressed emotions to explosive outbursts. We share vulnerable personal stories (yes, even punching walls and slamming doors), explore the influence of figures like Andrew Tate, and discuss how childhood, trauma, alcohol, and societal norms shape how men express (or hide) their rage.
Whether it’s righteous anger or misdirected pain, this episode helps unpack what’s really going on beneath the surface—and what we can do about it.
⏱️ Topics include:
Why anger can be healthy (or harmful)
Righteous rage vs. reactive outbursts
The link between embarrassment, control, and anger
The role of therapy, physical outlets, and parenting in managing anger
00:00 Introduction to Better Mental Health Podcast
00:24 Blake's Anger Triggered by Andrew Tate
03:05 Righteous Anger and Making Change
11:23 Jamie and Blair Discuss Anger Management
14:30 Personal Stories of Anger Outbursts
27:13 Intergenerational Anger and Trauma
32:46 Small Frustrations vs. Big Issues
33:56 Therapy and Anger Exploration
34:35 Sports as an Anger Outlet
37:18 College Memories and Anger
40:42 Healthy Outlets for Anger
52:43 Alcohol and Anger
56:17 Recognizing Anger Triggers
59:38 Conclusion and Call to Action
#MensMentalHealth #Anger #BetterMentalHealthPodcast #RighteousAnger #AndrewTate #ToxicMasculinity #EmotionalHealth #TherapyForMen #MaleVulnerability #MentalHealthAwareness #Fatherhood #EmotionalIntelligence #breakingthestigma
In today's episode, Jamie, Blake, and Blair come together in person for the first time to discuss a heavy but essential topic: death. They share personal experiences, their beliefs about death, and how these experiences have shaped their lives. Blair delves into his direct encounters with the sudden loss of his parents and how these affected his mental health journey. The conversation also touches on the fears and unknowns surrounding death, the impact of experiencing someone else's death, and how to support friends going through such grief. The episode emphasizes the importance of community and the non-linear nature of grief.
00:00 Introduction and Hosts' Reunion
00:19 Today's Topic: Death and Personal Experiences
00:39 Blair's Personal Story of Loss
01:26 Discussing Relationships with Death
02:22 Christian Science and Death
03:42 Blair's First Experience with Death
04:52 Near-Death Experiences and Beliefs
09:03 Coping with Loss and Grief
16:27 Supporting Friends Through Grief
25:35 Therapy and Grieving Process
31:12 Facing the Unknown
31:26 Differing Views on the Afterlife
32:37 A Personal Experience with Signs
34:37 Mushroom Trip Reflections
37:45 Ayahuasca and Ego Death
39:48 Parenthood and the Fear of Death
46:15 Witnessing Death
57:34 Concluding Thoughts on Death
If you've ever struggled with loss, grief, or making sense of death, you're not alone. We hope this conversation helps you feel a little more seen.
👉 How has grief or loss shaped your own mental health journey? Share your story in the comments — we’d love to hear from you.
🧠 Subscribe for more real conversations about men's mental health, emotional growth, and building community.
📧 Email us: hello@better-mental.com
🌐 Website: www.better-mental.com
#Grief #MentalHealth #BetterMENtalHealth #Death #ChristianScience #MensMentalHealth #NearDeathExperiences #HealingJourney
In this episode of Better Mental Health, hosts Blair and Jamie delve into their friend Stefan’s powerful and personal story. Stefan opens up about his mental health journey, focusing on his experiences and challenges with family dynamics, parentification, and therapy. He discusses growing up in a small, isolated community in Northern California, dealing with a hair-picking disorder (trichotillomania), and the difficult process of setting and maintaining boundaries with his parents. The conversation emphasizes the importance of therapy, emotional fortitude, and breaking free from childhood patterns to build a healthier adult life. Stefan also shares insights on the impact of his own path to understanding mental health and how it is shaping his approach to parenting his young daughter. This episode is a heartfelt exploration of personal growth, the complexities of family relationships, and the value of creating a supportive community around men's mental health.
00:00 Introduction to Better Mental Health Podcast
00:09 Meet Stefan: A Journey into Mental Health
02:00 Stefan's Background and Upbringing
04:07 The Struggle with Trichotillomania
06:01 Therapy and Emotional Unlearning
08:22 Blair's Therapy Breakthrough
12:08 Childhood Emotional Dynamics
17:52 Navigating Family Boundaries
25:27 The Challenge of Setting Boundaries
34:25 Learning About Parenthood
34:35 The Power Dynamic in Parent-Child Relationships
35:18 Acceptance and Parenting Decisions
36:22 Personal Stories of Acceptance
41:48 Therapy and Emotional Growth
43:13 Exploring Different Therapy Techniques
53:35 The Impact of Family Therapy
57:27 Finding the Right Therapist
59:35 Conclusion and Final Thoughts
Mentioned in this episode:
Adult Children of Emotionally Immature Parents by Lindsay Gibson: https://www.goodreads.com/book/show/23129659-adult-children-of-emotionally-immature-parents
Share Your Thoughts, drop a comment, and give us a follow!
📧 Email us: hello@better-mental.com
🎥 YouTube: https://www.youtube.com/@bettermentalhealth-89
📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#BetterMentalHealthPodcast #MensMentalHealth #TherapyJourney #BreakingGenerationalCycles #FamilyDynamics #Parentification #TrichotillomaniaAwareness #EmotionalHealing #CycleBreakers #ConsciousParenting #MentalHealthMatters #VulnerabilityIsStrength #ShareYourStory #SupportEachOther
In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences with sex therapy, the challenges of initiating sex, and the stigma surrounding therapy. Topics include the influence of porn, the importance of foreplay, and strategies for better sexual communication in marriages. Join them for an honest conversation aimed at de-stigmatizing these important issues and fostering better mental health for men.
00:00 Introduction to Better Mental Health Podcast
00:10 Diving into the Topic of Sex
00:25 Jamie’s Experience with Sex Therapy
01:13 Stigma Around Therapy
01:47 Challenges in Sexual Relationships
03:10 The Role of Porn in Relationships
05:00 Initiating Sex and Communication
14:35 Scheduling Sex and Its Impact
17:38 The Importance of Open Communication
23:49 Exploring Kink and Uncommunicated Desires
26:16 Addressing Awful Behavior and Lack of Education
26:20 The Impact of Porn on Perceptions of Sex
26:44 The Importance of Discussing Sex and Toxic Behavior
28:18 Understanding Incel Culture
29:45 The Role of Community and Influence
31:12 Respect and Boundaries in BDSM and Kink
33:02 Exploring Sex Therapy and Media
37:11 The Concept of Foreplay and Communication
42:40 The Orgasm Gap and Men's Role in Sexual Satisfaction
45:47 Healthy Relationships with Porn
50:10 Final Thoughts and Encouragement
Mentioned in this episode:
Dr. Namita Caen - Sex Therapist: https://sexandintimacycoaching.com/
Sex, Love, and Goop - Netflix Series: https://www.netflix.com/title/81459349
Sex Box - Sex Therapy Reality Show: https://www.hulu.com/series/sex-box-300da4cd-a8cd-49a8-9193-488e275b1070
Share Your Thoughts, drop a comment, give us a follow!
📧 Email us: hello@better-mental.com
🎥 YouTube: https://www.youtube.com/@bettermentalhealth-89
📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#MentalHealthForMen #SexTherapy #BetterRelationships #DeStigmatizeTherapy #PornInfluence #CommunicationInMarriage #MensMentalHealth #NormalizeSex
In this episode of Better Mental Health, we dive into the challenges of loneliness and its impact on mental health. We share personal experiences of moving to new cities, feeling isolated, and how we coped with loneliness. We also discuss the value of community, the role of therapy, and how modern societal changes affect our sense of connection. Join us for a heartfelt conversation aimed at destigmatizing loneliness and fostering deeper community ties.
Topics Covered:
00:00 Introduction to Better Mental Health
00:28 Discussing Loneliness and Personal Experiences
03:48 Challenges of Making New Connections
09:02 The Impact of Life Transitions
11:42 High School Loneliness and Its Long-Term Effects
20:38 Strategies for Overcoming Loneliness
27:25 The Role of Community in Mental Health
28:59 Exploring Jordan Peterson's Influence
29:48 The Vacuum of Liberal Male Leadership
30:53 The Role of Masculinity in Society
34:42 COVID-19 and the Impact on Social Connections
39:49 The Romanticization of the Past
42:42 Embracing Loneliness and Solitude
50:27 The Importance of Therapy and Community
52:01 Conclusion and Final Thoughts
If you've ever felt lonely or are seeking ways to build a supportive community, this episode is for you. You’re not alone! Let’s navigate these challenges together.
Share Your Thoughts: Have you had a similar experience?
Drop a comment!
📧 Email us: hello@better-mental.com
🎥 YouTube: /@bettermentalhealth-89
📸 Instagram: /bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#Loneliness #MentalHealthMatters #Community #BuildingConnection #BetterMentalHealth #MaleLonelinessEpidemic #LonelinessEpidemic #MensMentalHealth
In this episode of Better Mental Health, we sit down with licensed psychotherapist Ilya Parizhsky, the creator of Transformative Listening.
Ilya shares his insights on this powerful process that fosters loving attention and deep connection, allowing for the release of pent-up emotions. We dive into his personal journey, the impact of emotional vulnerability, and the importance of creating reciprocal listening partnerships.
Ilya's Transformative Listening Website: https://transformativelistening.love/
If you want to deepen your understanding and practice of emotional well-being, this episode is for you!
Topics Covered:
00:00 Introduction to Better Mental Health Podcast
00:10 Meet Ilya Parizhsky, Licensed Psychotherapist
01:05 Understanding Transformative Listening
01:31 Personal Story: The Power of Emotional Release
03:42 The Process of Transformative Listening
11:23 The Role of Men in Emotional Expression
17:53 Overcoming Emotional Numbness
20:32 The Importance of Connection in Healing
29:27 Exploring Parts Work and Emotional Release
33:57 Live Transformative Listening Session
34:40 Transformative Listening Exercise
35:10 Setting Up the Session
35:15 Ilya’s Turn: Vulnerability and Embarrassment
36:55 Confidentiality and Recording Sensitivity
43:20 Jamie Takes His Turn
48:01 Blake's Turn: Facing Inner Critic
53:23 Blair's Turn: Shaking and Contradictions
57:17 The Power of Transformative Listening
01:00:07 Closing Thoughts and Resources
Dive into transformative listening and connect with us on your mental health journey.
Share Your Thoughts: How do you manage emotional release? Drop a comment!
📧 Email us: hello@better-mental.com
🎥 YouTube: /@bettermentalhealth-89
📸 Instagram: /bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#TransformativeListening #EmotionalRelease #MentalHealthMatters #Therapy #BetterMentalHealth
In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some consider a cult. We discuss its core beliefs, the impact on our mental and physical health, and how questioning our faith shaped our identities.
Topics Covered:
00:00 - Welcome & Introductions
01:20 - What is Christian Science? A Brief History & Core Beliefs
04:15 - The Dangers of Radical Reliance on Faith Healing
09:45 - Personal Stories: Growing Up in Christian Science
15:30 - Mental Health Struggles & The Shame of "Not Being Healed"
22:10 - Leaving the Religion: Doubts, Challenges & Breaking Free
28:40 - How Religious Trauma Affects Adult Life & Healing Strategies
34:55 - Final Thoughts & Encouragement for Listeners
If you’ve ever struggled with religious trauma or questioned your upbringing, this episode is for you. You're not alone! Let’s navigate healing together. 💙💬 Share Your Thoughts: Have you had a similar
experience? Drop a comment!
📧 Email us: hello@better-mental.com
🎥 YouTube: / @bettermentalhealth-89
📸 Instagram: / bettermentalhealthpodcast
🌐 Website: www.better-mental.com
#ReligiousTrauma #ChristianScience #FaithHealing #MentalHealthMatters #Deconstruction #BetterMentalHealth #CultSurvivor
In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Syndrome"—a pattern of people-pleasing and conflict avoidance that can hold men back from living authentic, fulfilling lives.
What We Cover in This Episode: What is "Nice Guy Syndrome" and how does it show up in daily life? The importance of identifying your own needs and breaking free from covert contracts. How societal expectations shape modern masculinity and lead to suppressed emotions. Personal stories of overcoming guilt, fear, and people-pleasing to build healthier relationships. Steps toward becoming an "Integrated Male"—confident, honest, and true to yourself. We also share insights from our own lives, including challenges with shame, addiction, and navigating relationships as men striving for emotional authenticity.
📘 Book Mentioned:No More Mr. Nice Guy by Dr. Robert Glover
🛠️ Resources & Takeaways:
Actionable steps to overcome Nice Guy Syndrome.
How self-awareness can lead to healthier boundaries and relationships.
The value of connecting with other men to foster growth and understanding.
Join the Conversation:
Have you experienced Nice Guy Syndrome?
What’s your story?
Share your thoughts in the comments or reach out to us directly.
We’d love to hear from you!
0:00 - Intro to Better Mental Health Podcast0:13 - Overview of No More Mr. Nice Guy by Dr. Robert Glover0:25 - What is "Nice Guy Syndrome"?0:49 - Personal definitions and experiences of Nice Guy Syndrome3:41 - How parental relationships shape Nice Guy behavior6:29 - Covert contracts: Giving to get and unspoken expectations8:35 - Discovering and communicating your needs12:03 - Guilt and shame around hobbies and personal time20:07 - Building meaningful male friendships and emotional safety27:53 - Taking risks and breaking free from mediocrity46:14 - Characteristics of the "Integrated Male"52:14 - Final thoughts: Modern manhood and authenticity57:33 - Join the conversation:
How to connect with us
📧 Email us: hello@better-mental.com
🎥 YouTube: https://www.youtube.com/@BetterMENtalHealth-89
📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast/
🌐 Website: https://www.better-mental.com
Subscribe and join our journey!
#MentalHealthForMen #NiceGuySyndrome #RobertGlover #ModernMasculinity #MenSupportingMen #NoMoreMrNiceGuy #SelfAwareness #EmotionalWellness #MensMentalHealth #PersonalGrowth #IntegratedMale #HealthyRelationships #SelfDiscovery #BreakingStigmas #BetterMentalHealthPodcast #MenAndMentalHealth
In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're not?" With over 12,000 comments, this topic struck a chord—and we couldn’t wait to unpack it.
We explore:
Why men feel pressure to say they're "fine" even when they’re not.
Societal expectations around vulnerability, masculinity, and emotional expression.
The role of anger, frustration, and the fear of being seen as "useless."
How toxic masculinity, cultural norms, and generational trauma impact men’s mental health.
Practical tips to break free from these patterns and build deeper, more authentic relationships.
Key moments:
(0:12) Introduction to the Reddit thread.
(1:00) Why do men feel like "nobody cares" when they open up?
(10:08) Toxic masculinity and its impact on emotional vulnerability.
(24:45) How societal expectations keep men from expressing emotions.
(41:05) Why "if I'm not useful, I'm useless" is a harmful mindset.Let’s normalize open, honest conversations about mental health.
We’d love to hear your thoughts—leave a comment below! What challenges have you faced as a man expressing your emotions? How can we better support each other? Your input could shape future episodes.
💬👇📚 Mentioned in this episode:
The Mask of Masculinity by Lewis Howes
Breaking the stigma around mental health
Tools like journaling and meditation to process emotions
🎙 Don’t miss an episode—subscribe to Better Mental Health and join our growing community of men redefining what it means to be strong.
#MensMentalHealth #BetterMentalHealth #MentalHealthPodcast #ToxicMasculinity #Vulnerability #EmotionalWellness #MentalHealthAwareness
In our premiere episode, we share our personal stories, touching on topics like internalized shame, trauma, religion, family loss, and even the emotional impact of hair loss. These experiences have shaped who we are and inspired us to create this podcast.
Welcome to Better Mental Health, a podcast for men seeking to build a supportive community and destigmatize conversations around mental health. Hosted by Blake, Blair, and Jamie, we aim to help men better understand themselves, foster meaningful connections, and navigate their mental health journeys.
Topics Covered:
Breaking down internalized shame
Navigating trauma and grief
The intersection of religion and mental health
How hair loss can affect self-confidence
Building safe spaces for men to open up
Our goal is to empower men to take the first steps toward healing, whether through therapy, group sessions, or finding their own unique paths to mental wellness.
📌 Don’t forget to like, subscribe, and share to help others discover this resource for better mental health.Let’s normalize mental health conversations together!
#MentalHealthMatters #MensMentalHealth #BreakingStigma #SelfImprovement #MentalWellness #TraumaHealing #Destigmatize