In this episode of Better Mental Health, hosts Jamie, Blake, and Blair dive deep into the often-taboo topic of sex and its impact on relationships and mental health. They discuss personal experiences with sex therapy, the challenges of initiating sex, and the stigma surrounding therapy. Topics include the influence of porn, the importance of foreplay, and strategies for better sexual communication in marriages. Join them for an honest conversation aimed at de-stigmatizing these important issues and fostering better mental health for men.
00:00 Introduction to Better Mental Health Podcast
00:10 Diving into the Topic of Sex
00:25 Jamie’s Experience with Sex Therapy
01:13 Stigma Around Therapy
01:47 Challenges in Sexual Relationships
03:10 The Role of Porn in Relationships
05:00 Initiating Sex and Communication
14:35 Scheduling Sex and Its Impact
17:38 The Importance of Open Communication
23:49 Exploring Kink and Uncommunicated Desires
26:16 Addressing Awful Behavior and Lack of Education
26:20 The Impact of Porn on Perceptions of Sex
26:44 The Importance of Discussing Sex and Toxic Behavior
28:18 Understanding Incel Culture
29:45 The Role of Community and Influence
31:12 Respect and Boundaries in BDSM and Kink
33:02 Exploring Sex Therapy and Media
37:11 The Concept of Foreplay and Communication
42:40 The Orgasm Gap and Men's Role in Sexual Satisfaction
45:47 Healthy Relationships with Porn
50:10 Final Thoughts and Encouragement
Mentioned in this episode:
Dr. Namita Caen - Sex Therapist: https://sexandintimacycoaching.com/
Sex, Love, and Goop - Netflix Series: https://www.netflix.com/title/81459349
Sex Box - Sex Therapy Reality Show: https://www.hulu.com/series/sex-box-300da4cd-a8cd-49a8-9193-488e275b1070
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