Hello my loves.

This episode--recorded in the aftermath of an intense chemical reaction at the local library (thanks, industrial cleaners)--is one long, glitchy exhale. I speak about rediscovering my histamine intolerance and diving deep into the Failsafe protocol—what it is, why I’m doing it, and how I’m using it to try and figure out which chemical sensitivities I actually have.

I open up about my recent house move, discovering my ADHD and sensory processing disorder—among other things—and why I dislike using the word disorder. I talk about loving my brain, even when it can make functioning in this world more challenging.

This episode is a chemical aftermath, a housing transition, and a sensory cyclone. It’s about remembering that I love being neurodivergent, even when it hurts. It’s about ADHD, sensory sensitivity, unmasking, and processing things out loud in real time.

Thank you for being here with me.

Seeya Later!

P.S CapCut--the capitalists-- keep putting the transitions I use behind a paywall, so this one’s been edited with a hacked workaround. It might glitch. That’s just where we’re at right now and I'm rolling with it. I hope you can too.

In this episode, I explore what self-acceptance truly feels like—not as a fixed destination, but as a gentle, living process tied deeply to the practice of surrender. I share what surrender looks like for me, especially during times of uncertainty, and how I’m navigating the tender experience of house-hunting while holding space for my attachment wounding to surface.

I speak about viewing a home I thought was perfect, and how the fear of not being accepted brought up both anxious and avoidant attachment patterns. I unpack how these dynamics show up in my life, and how reconnecting with my centre allows me to meet these parts of myself with presence, rather than shame.

This is a reflective episode about what it means to support ourselves in real time, to come home to our bodies in the midst of external change, and to extend love toward the parts of us that still fear abandonment or rejection.

If you're in the midst of a transition—or just learning to hold yourself more kindly—you might find a sense of companionship here.

In this episode, I share my journey of self-discovery after realising I’m autistic. I explore what this new understanding means for me, how it intersects with being a Projector in Human Design, and the impact it has on my self-perception and life choices.

I also dive into core attachment wounds, C-PTSD, and the role of self-compassion in navigating these layers of identity. Most importantly, I reflect on how this knowledge is helping me show up more authentically and align with who I truly am.

I discuss my New Years intention: where I focus on effort over results and ask myself 'what are you going to do about it?' when challenges or struggle arises.

I speak about Complex-PTSd and throughout the discussion you can hear how my Desire Motivation impacts the way I show up in life. When I am in Innocence Transference I sulk and play victim, when I am in Desire Motivation I consciously show up for myself.

After taking some time to hold space for myself as I opened up to being shown some of my deepest core wounds, I'm here to share a little about what I've noticed along the way. How my mind wielded elements of my design to keep my conditioned and stagnant and how attachment theory has played a pivotal role in my deconditioning journey and I would not be where I am without it. Thank you for being here with me on this wild ride.

6/2 Splenic Projector Tiana and I speak about intuition, empowerment and asserting yourself with respect and kindness especially in regard to the intangible.

*I third-lined this episode so it's quite janky, but I really loved what we spoke about so had to share it in all it's messy, unprofessional glory.

In this Episode I speak with my housemate 6/2 Splenic Projecter Tiana about my revelation on finding my life calling.

Where I dive a little into how my not-self, mainly my open emotional centre has been hijacking my life.

I'm on a Self-Compassion role right now.

If I could give my younger self one piece of advice it would be practice Self-Compassion every single day and your world will completely change.

Welcome to my first ever episode!

Feeling nervous, feeling cringe and I'm pushing past the fear and doing it anyways. I discuss a little about my design, my life and Human Design and mainly about the importance of self-compassion and how deeply it has impacted my deconditioning journey. Book recommendations : Self-Compassion - Kristen Neff The Power of Now - Eckhart Tolle

*I receive nothing for endorsing these products, I simply desire to share information that has supported me on my journey.