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Becoming More Me
Theresa Lear Levine
214 episodes
6 days ago
What if growing your life or business didn’t mean doing more—but releasing what’s in the way? In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again. Perfect...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
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All content for Becoming More Me is the property of Theresa Lear Levine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if growing your life or business didn’t mean doing more—but releasing what’s in the way? In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again. Perfect...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
Episodes (20/214)
Becoming More Me
Episode 213: Healing from Hustle: Real Talk with Growth Mindset Gal, Allie Brooke
What if growing your life or business didn’t mean doing more—but releasing what’s in the way? In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again. Perfect...
Show more...
1 week ago
49 minutes

Becoming More Me
Episode 212: ADHD + Manifestation: What You’re Getting Wrong
Ever feel like you’re doing all the things—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place? You’re not alone. ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance. In this episode, I’m breaking down the most common ways we mess up manifestation—and more importantly, how to fix it. I’ll share my own story...
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2 weeks ago
16 minutes

Becoming More Me
Episode 211: REWIRE & RISE: Unlock the Subconscious Codes to More Income, Health & Joy
What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success —not the hustle. I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy. We’ll explore: ✨ Why vibration i...
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3 weeks ago
1 hour 2 minutes

Becoming More Me
Episode 210: From Push to Peace: Redesigning Success
What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success —not the hustle. I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy. We’ll explore: ✨ Why vibration i...
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4 weeks ago
15 minutes

Becoming More Me
Episode 209: Feng Shui, BaZi, and Breakthrough with Dawne Gordon: Shift everything around you and within you for good
What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖 In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well. Dawne even pulled my chart… and let’s just say, it confirmed some powerful things I’ve always felt deep down. She knows her stuff! ✨ Curious if the way you hav...
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1 month ago
43 minutes

Becoming More Me
Episode 208: Is your hustle halting your success?
Think you're too self-aware and knowledgeable to be stuck? Think again. This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.” Because it’s not about willpower, motivation, or mindset... 👉 It’s your wiring. 👉 It’s your nervous system. 👉 It’s the subconscious programs running 95% of the show. 💥 In this episode, you'll learn: ❤️ Why self-sabotage isn’t a personal flaw &...
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1 month ago
19 minutes

Becoming More Me
Episode 207: Is It Intuition or Burnout? | Empaths, ADHD & Energy Healing w/ Kara Lovehart
If you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫 I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader. - We explore the difference between empathy and being an empath, - how trauma and people-pleasing get tang...
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1 month ago
53 minutes

Becoming More Me
Episode 206: The Hidden Cost of “People Pleasing”
How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. But behind the high-achieving exterior… You were constantly second-guessing yourself, shape-shifting to meet everyone else’s expectations, and wondering why you felt so drained? 😔 In this episode, I’m pulling back the curtain on the patterns that so many of us—especially women—are conditioned into: people-pleasing, blurred boundaries, and the belief that being liked i...
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2 months ago
58 minutes

Becoming More Me
Episode 205: Healing Burnout- A real life comeback story with Marianne Jensen
When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, “enough.” In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm. You’ll hear how EFT, hypnotherapy, and reconnecting with ple...
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2 months ago
47 minutes

Becoming More Me
Episode 204: Perimenopause Solutions with Dr. Jannine Krause
Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause. We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shifts Yep… it’s a thing. I also shared what’s actually been worki...
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3 months ago
53 minutes

Becoming More Me
Episode 203: The Secret Cost of Being the "Good Girl" (and How to Heal It)
Have you ever said "yes" when every cell in your body screamed "no"? 🥺 Have you ever shrunk yourself to fit the mold of good, agreeable, or easy — only to feel the slow burn of resentment and disconnection inside? I thought I had escaped the "good girl" conditioning... until I realized how deeply it lived in my subconscious. 💔 In this vulnerable and eye-opening episode, I'm pulling back the curtain on the hidden ways people-pleasing, perfectionism, and invisible rules keep us stuck — ev...
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3 months ago
19 minutes

Becoming More Me
Episode 202: Why High-Achieving Women Struggle in Love (and How to Change That) with Tyler Dudding
Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part? 💔 In this juicy episode, I’m joined by my dear friend and brilliant dating coach Tyler Dudding, who’s helped hundreds of women stop repeating painful patterns and finally attract emotionally available, aligned partners—without lowering their standards.✨ We talk about: 💸 Why so many high-achieving women feel stuck in love (and what to do about it) &nb...
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3 months ago
42 minutes

Becoming More Me
Episode 201: Transform Self-Sabotage Into Success
In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can’t seem to move forward. From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they’re not flaws—they're protective mechanisms our nervous system has created to keep us "safe." I share how self-sabotage isn’t about laziness or lack of ...
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4 months ago
1 hour 33 minutes

Becoming More Me
Episode 200: Breathing Through Perimenopause with Polly Warren
“Breathing is a behavior—and it can be retrained. It’s not hard, and it makes all the difference in how you feel, think, and show up.” In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment. Polly opened up about how years of chronic stress, constant “doing,” and overriding her b...
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4 months ago
39 minutes

Becoming More Me
Episode 199: From Procrastination to Progress: How to Break Free from Self-Sabotage
I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination. If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫 Inside this episode, I’m sharing: ✨ Why procrastination isn’t laziness—it’s self-protection 🧠 How your subconscious mind + nervous system are calling...
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4 months ago
24 minutes

Becoming More Me
Episode 198: Stuck in Survival Mode? This Is Why Abundance Feels Out of Reach!
Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖 If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore: 🌟 How to recognize when you’re operating from survival mode 🌟 The energy blocks that keep you from fully receiving 🌟 Mindset shifts that...
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4 months ago
1 hour 46 minutes

Becoming More Me
Episode 197: The High-Vibe Habit Shift: Feel Lighter, Think Clearer & Manifest More!
Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working? In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in you...
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5 months ago
29 minutes

Becoming More Me
Episode 196: From Scarcity to Success: Your Mindset Shift
Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation —what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy. But here’s the real magic— Habits aren’t just ...
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5 months ago
28 minutes

Becoming More Me
Episode 195: Flip your Switch from Scarcity to Abundance (Actionable Coaching Session)
Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance. You'll discover: ✨ How subconscious patterns keep you trapped in lack—and how to release them ✨ The role of EFT tapping in rewiring yo...
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5 months ago
26 minutes

Becoming More Me
Episode 194: Break the Cycle of Generational Trauma and Open Your Heart
Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, emp...
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5 months ago
1 hour 30 minutes

Becoming More Me
What if growing your life or business didn’t mean doing more—but releasing what’s in the way? In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity, not chaos. Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again. Perfect...