Late at night, the screen glow felt like company… 104 tabs open, none moving forward. The sock drawer suddenly “urgent.” In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does. In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters: I share how...
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Late at night, the screen glow felt like company… 104 tabs open, none moving forward. The sock drawer suddenly “urgent.” In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does. In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters: I share how...
Episode 215: Frequency-Fueled Manifestation: Render, Release & Receive Your Next-Level Life Part 1
Becoming More Me
53 minutes
2 months ago
Episode 215: Frequency-Fueled Manifestation: Render, Release & Receive Your Next-Level Life Part 1
Back when I was juggling little kids, late nights, and endless to-do lists, I thought success meant working harder. The result? A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift: learning how to Render, Release, and Receive. In this episode, I’m taking you inside the Triple R Method, the exact process I now u...
Becoming More Me
Late at night, the screen glow felt like company… 104 tabs open, none moving forward. The sock drawer suddenly “urgent.” In Becoming More Me, I talk about how a busy, brilliant brain reaches for quick dopamine when the nervous system isn’t feeling safe. Strategy won’t stick until safety does. In this episode, we treat screen time as a mirror—not the enemy. I walk you through my T.R.U.S.T. framework to decode why we disconnect and how to come back to what matters: I share how...
