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Be HEALTHistic

Healthy Directions

90 episodes

8 months ago

Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.

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Health & Fitness

All content for Be HEALTHistic is the property of Healthy Directions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ready to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.

Show more...

Health & Fitness

Episodes (20/90)

Be HEALTHistic

Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet

In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver has a lot to do in our bodies and it's important to keep it healthy — but the poor quality of the American diet and a rise in fatty liver disease has the liver working overtime. Today, the doctors discuss this vital organ and provide tips for keeping it in optimal shape.

2 years ago

31 minutes 44 seconds

Be HEALTHistic

Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health. Blood sugar, insulin resistance, diet, cholesterol levels, obesity, metabolic syndrome — these are all factors that determine our cardio health and we need to realize that all of these systems are connected.

2 years ago

35 minutes 31 seconds

Be HEALTHistic

Demystifying Detoxification: Reducing Your Body’s Toxic Burden

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that involves resting, cleansing and nourishing the body from the inside out. Its primary goal is to remove and eliminate toxins while providing the body with essential nutrients, and the doctors discuss different detoxification methods that will safely lower your toxic load.

2 years ago

32 minutes 49 seconds

Be HEALTHistic

From Burnout to Balance: Nurturing the Health of Working Moms

In this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on the needs of working moms.

2 years ago

27 minutes 15 seconds

Be HEALTHistic

The Gut-Brain Connection: How It Works and the Critical Role It Plays in Our Health

2 years ago

36 minutes 6 seconds

Be HEALTHistic

Healing with Essential Oils with Dr. Eric Zielinski

In this week’s episode of Be HEALTHistic, Drs. Drew & Briana Sinatra welcome Dr. Eric Zielinski — also known as Dr. Z — to discuss how to use essential oils safely and effectively, and how they can help with symptoms of many chronic health conditions.

4 years ago

36 minutes 52 seconds

Be HEALTHistic

Eating Nutritarian with Dr. Joel Fuhrman

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman to discuss his Nutritarian eating plan, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition.

4 years ago

38 minutes 43 seconds

Be HEALTHistic

Wellness Wisdom Video Extra: Hydroponic Gardening 101

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment.

4 years ago

11 minutes 49 seconds

Be HEALTHistic

Wellness Wisdom Video Extra: Mitral Valve Regurgitation

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment.

4 years ago

5 minutes 18 seconds

Be HEALTHistic

Wellness Wisdom Video Extra: Menopause and the Brain

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.

4 years ago

3 minutes 44 seconds

Be HEALTHistic

Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.

4 years ago

3 minutes 13 seconds

Be HEALTHistic

Wellness Wisdom Video Extra: All About Atherosclerosis

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and how it is diagnosed, to how doctors determine the best medical or surgical options to pursue — Dr. Steve walks you through it all. He also discusses how the proper screenings, diet, supplements, and healthy lifestyle practices can prevent, and sometimes even treat, this pervasive heart issue in this informative Wellness Wisdom video segment.

4 years ago

16 minutes 7 seconds

Be HEALTHistic

Menopause and Your Heart with Dr. Briana Sinatra

In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, for an informative conversation about women, menopause, and their heart health.

4 years ago

30 minutes 44 seconds

Be HEALTHistic

Ask the Doctors: Your Top Heart and Gut Health Questions Answered

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you an informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health.

4 years ago

45 minutes 58 seconds

Be HEALTHistic

Men's Health: Male Menopause and Low-T

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men’s health — specifically, what you can do if you’re experiencing symptoms of andropause and low testosterone, or low-T.

4 years ago

37 minutes 17 seconds

Be HEALTHistic

Pulse Check: Healthy Choices We Love

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending articles and studies that reveal even more good news about some of their favorite healthy choices.

4 years ago

31 minutes 42 seconds

Be HEALTHistic

Radical Longevity with Ann Louise Gittleman

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and author, Ann Louise Gittleman, to discuss how her latest book, Radical Longevity, aims to redefine the aging process.

4 years ago

40 minutes 33 seconds

Be HEALTHistic

The Hidden Dangers of Mold with Dr. Jill Crista

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor and author of Break the Mold, Dr. Jill Crista, to discuss what mold and mycotoxins can do to your body, tips to identify the symptoms of mold illness, and treatment options to consider if you’ve been exposed.

4 years ago

38 minutes 47 seconds

Be HEALTHistic

The Great Cholesterol Myth Revisited with Jonny Bowden

In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes nutrition expert and co-author of The Great Cholesterol Myth, Jonny Bowden, to discuss the revised version of their bestselling book that explains why insulin resistance — not cholesterol — is the most important indicator of heart disease.

4 years ago

38 minutes 29 seconds

Be HEALTHistic

Less Screen, More Green with Dr. Kerry Crofton

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, to share tips on minimizing the impact of screen time on our health.

4 years ago

35 minutes 32 seconds