In today’s episode, we’re talking about how to stay motivated when it’s dark out , from dealing with seasonal sadness and low energy to finding small ways to bring excitement back into your routines. We get real about motivation dips, burnout, and how to actually stay consistent when everything feels a little heavier this time of year. It’s your reminder that slowing down doesn’t mean giving up, you can still show up, just differently.
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chapters:
00:00 weekly catch up + sephora sale recs
27:31 update to the pod
31:40 how to STAY MOTIVATED in the dark days
51:25 thank you for listening!
In today’s episode, we’re doing our monthly check-in — reflecting on what’s been working, what hasn’t, and the habits we want to build moving forward. We’re chatting new goals, routines, personal growth, and finding balance as we head into a new month. It’s your reminder to slow down, reset, and realign with what actually feels good!!
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chapters:
00:00 weekly catch up
10:01 our monthly catch up + goals
In today’s episode, we’re sharing all of our fall favourites — from cozy essentials and routines to lifestyle habits, products, and everything we’ve been loving lately. Think candles, skincare, fashion, comfort meals, and those small things making this season feel extra good. It’s your fall inspo and cozy girl guide all in one episode
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chapters:
00:00 intro / weekly catch up
9:03 our fall favourites !!
50:43 outro / thank you for watching
In today’s episode, we’re doing an overrated or underrated: fall edition! We’re rating everything from pumpkin spice and cozy routines to fall fashion, seasonal habits, and “that girl” energy. It’s all the cozy girl talk, hot takes, and honest opinions you didn’t know you needed as we fully lean into the fall season.
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chapters:
00:00 intro / weekly catch up
22:28 overrated vs. underrated FALL EDITION
In today’s episode, we’re back with another GIRL THERAPY Q+A - answering your questions and chatting all things dating, confidence, and people pleasing. We also get into winter skincare tips, how to handle burnout, and what we’ve been learning about setting boundaries and showing up as our best selves. It’s a cozy, honest conversation you’ll definitely relate to!
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chapters:
00:00 intro / weekly catch up
6:06 career advice + how to find your passion
9:28 tips on working out
10:43 autumn food fixations
16:35 getting over someone you never dated
20:29 tips for the school gals
25:55 locking in your night routine
28:31 being a people pleaser
32:32 fall makeup + skincare recs
37:01 financial tips
40:53 job advice
46:44 fall shows we're into
In today’s episode, we’re sharing our daily fall routine, the cozy girl habits, rituals, and seasonal resets that are making this time of year feel extra special. From little routines that keep us grounded to the habits that help us stay balanced and motivated, we’re talking about how we’re leaning into the cozy, slow, yet productive energy of fall. Whether you’re looking for inspiration to reset your own routine or just want some seasonal vibes, this one’s for you.
00:00 intro / weekly catch up 24:51 our daily FALL ROUTINE + HABITS
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In today’s episode, we’re diving into fall fashion 2025 – the trends we’re loving, the cozy staples we’ll be wearing on repeat, and how we’re styling our closets for the season. From timeless basics to seasonal must-haves, we’re breaking down what actually feels wearable, what’s inspiring us right now, and how we’re embracing our cozy girl fall era. Whether you’re looking for outfit inspo or just want to chat fall style with us, this episode has you covered.
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In today’s episode, we’re sharing our fall bucket list 2025 - all the cozy, fun, and seasonal things we want to do this autumn. from routines and habits to little traditions and cozy girl era energy, we’re setting the vibe for the season and hopefully giving you some inspiration for your own bucket list. grab your pumpkin spice and let’s get into it.
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In today’s episode, we’re officially locking in for fall and saying goodbye to summer. From shifting routines to setting fresh goals, we’re reflecting on the end of summer energy and leaning into that cozy, productive fall vibe. Whether you’re ready to reset your habits, find balance, or just get back on track after a chaotic summer, this episode is your sign to embrace the season ahead.
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In today’s episode, we’re answering your questions in a true girl talk style Q+A. We’re chatting all things hygiene tips, intimacy, manifestation, boys, friendships, and relationships. Nothing’s off limits in this episode - we’re getting real, sharing advice, and giving our honest takes on the topics you asked us about. If you’ve been craving a cozy catch-up, this one’s for you.
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in today’s episode, we’re talking all about the quarter life crisis - that confusing mid-20s chapter where you feel both ahead and behind at the same time. we’re sharing our own experiences, what’s normal to feel during this season, and how to navigate the uncertainty without completely spiralling. if you’ve been questioning your career, relationships, or life direction lately… this one’s for you.
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In today’s episode, we’re talking all about August energy , that weird limbo between wanting to squeeze every last drop out of summer and also… do absolutely nothing. We get into the pressure to finish strong, the guilt around rest, and how we’re really feeling as summer winds down. Whether you’re in your soft girl slow-living era or trying to force a last-minute glow-up, this one’s for you.
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In today’s episode, we’re unpacking the routine red flags that might be holding you back without you even realizing it. From hustle culture habits to “productive” routines that actually drain you, we’re calling ourselves out and reflecting on what’s really helping vs. what’s just noise. If you’ve been feeling stuck, burnt out, or questioning your day-to-day rhythm, this one’s for you. Let’s break the cycle together.
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In today’s episode, we’re breaking down what we really think is overrated or underrated - from routines and wellness habits to internet trends and everyday life stuff. It’s unfiltered and honest. Some takes might surprise you… or call you out!!
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In today’s episode, we sat down for a much-needed girl therapy session, just us, your questions, and a whole lot of honesty. We opened up about burnout, confidence, gym anxiety, hating the way you look, feeling stuck in 70-hour work weeks, and trying to navigate insecurity and depression while still showing up for life. This one’s for the girls who feel like they’re trying their best but still feel like it’s not enough.
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In today’s episode, we’re breaking down the ultimate summer dilemma: are we in our hot girl summer era, our soft girl season? We talk about finding a summer rhythm that actually feels good, the pressure to be aesthetic, slowing down, and how to stay grounded in your own version of success. Plus, we play a red flag/green flag game with some of the most common summer habits — from 5am routines to booking spontaneous trips!
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In today’s episode, we’re talking about what it’s really like navigating your 20s - the confusion, the growth, and the wtf are we doing moments. We get into friendships that change, relationship lessons, money stress, career pressure, and that constant feeling of figuring it all out as we go. If you’ve ever felt behind, lost, or just need to hear that you’re not alone in the chaos, this one’s for you. We’re right there with you !!
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In today’s episode, we’re sitting down for a classic girl chat - no holding back. We’re talking all things Love Island drama, comparison culture online, waking up early (and actually staying motivated), skinny tok takes, content creation struggles, food hyperfixations, and just navigating life in your 20s. It’s a cozy, unfiltered catch-up with advice, hot takes, and laughs along the way. Grab your matcha and let’s get into it
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In today’s episode, we’re diving into our 2025 Summer Bucket List - everything we want to do, feel, experience, and accomplish this season. From travel dreams and glow-up goals to simple routines that help us feel our best, we’re mapping out how to make this summer intentional and fun. If you're craving a little reset, some inspo, or just want to romanticize your summer days, this one’s for you. Let’s make this the summer we actually remember !!
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chapters:00:00 weekly catch up10:18 new season of LOVE ISLAND17:37 running girl summer24:22 our 2025 SUMMER BUCKET LIS56:51 outro / thank you for listening !!
In today's episode, we’re getting intentional about the months ahead (aka SUMMER) - think of it as your summer prep checklist, from resetting routines and refreshing your space to shifting your mindset and setting small, realistic goals. We’re talking wellness habits, productivity hacks, and how to create that “clean slate” feeling as summer rolls in. We are so excited!
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