You’ve faced battles most never fought — pain, struggle, adversity — but here, we use that as fuel.In this Battle Ready episode of the Battle Harder Podcast, Coach Rob shares how gratitude under fire became the mindset shift that saved his life.This isn’t about being thankful when life is good — it’s about finding gratitude when everything’s collapsing.When your marriage, your health, or your mission falls apart, gratitude becomes your weapon, not your weakness.Coach Rob opens up about hitting rock bottom, battling back pain, rebuilding his purpose, and using gratitude to shift from victim to victor.If you’ve ever felt stuck, broken, or lost — this episode will help you reframe your pain, rebuild your mindset, and start fighting forward again.You’ll Learn:🔥 How gratitude transforms pain into purpose🔥 The mindset shift from victim to warrior🔥 3 gratitude questions that rewire your focus🔥 Why gratitude is your armor under fireBattle Ready Exercise:1️⃣ One thing you lost that taught you something2️⃣ One thing you still have you’ve been taking for granted3️⃣ One action you can take today to show gratitudeTimestamps:00:00 Intro01:00 What is Gratitude Under Fire02:00 Rock Bottom and Perspective06:00 From Victim to Victor10:00 The Power of Gratitude Under Pressure14:00 3 Gratitude Prompts to Rebuild Your Mindset18:00 Closing MessageConnect with Coach Rob:🌐 battleharder.com🎥 YouTube: @BattleHarderPodcast🎧 Spotify / Apple Podcasts: Battle Harder Podcast📲 Instagram: @battlefittedIf today’s message hit home, share it with another warrior.Turning pain into progress isn’t a slogan — it’s a way of life.#BattleHarderPodcast #GratitudeUnderFire #TurningPainIntoProgress #MindsetShift #Resilience #Motivation #PersonalDevelopment #MentalHealth

In this episode of The Battle Harder Podcast, Coach Rob sits down with Navy SEAL veteran, professional fighter, and entrepreneur Mitch Aguiar — founder of Massive Supplements, Violent Hippie, and Adopt a Cop BJJ — for one of the most real conversations on mindset, freedom, and resilience you’ll ever hear.Mitch opens up about his time in the SEALs, the lessons that built his mental toughness, and how he turned his pain into purpose through business, fitness, and service. From losing millions to rebuilding his mission, this episode is a masterclass in discipline, truth, and self-leadership.⏱️ CHAPTERS00:00 – Intro: The Battle Harder Mission00:27 – Meet Mitch Aguiar: SEAL, Fighter, and Entrepreneur02:50 – Why He Joined the Navy05:12 – Surviving BUD/S & Finding Mental Toughness07:34 – Always Be Challenging Yourself09:59 – The Power of Pain and Discomfort12:22 – Leaving the SEAL Teams & Finding Freedom18:17 – From T-Shirts to $3.4M in Sales21:22 – The Viral Fasting Challenge23:47 – Speaking Out During COVID & Losing It All28:33 – How the Shutdowns Changed Everything33:25 – The Truth About Fitness, Health, and Mindset35:47 – Discipline, Self-Respect & Modern Weakness40:38 – Food Addiction, Fasting, and Focus47:52 – How to Build Real Discipline50:15 – Fasting as a Reset & Mental Recalibration52:40 – Why Everyone Should Train Jiu-Jitsu57:34 – Therapy on the Mats: What Jiu-Jitsu Teaches You1:00:00 – Life Coaching, Effort & Accountability1:07:11 – Adopt A Cop BJJ: Serving Those Who Serve1:09:38 – Support the Mission & Final Reflections1:10:25 – Mitch’s Definition of Turning Pain Into Progress1:12:51 – Outro: Stay Locked In, Stay Ready⚔️ CONNECT WITH MITCH AGUIARInstagram → @mitch_aguiarSupplements → masfsupplements.comCharity → adoptacopbjj.org🎙️ CONNECT WITH COACH ROBWebsite → battlefittedbrand.comInstagram → @battlefittedJoin the mission—turn your pain into progress.🔥 CALL TO ACTIONIf this episode fired you up, share it with a friend, subscribe, and comment your biggest takeaway.Ready to rebuild your purpose, fitness, and discipline?👉 Head to BattleFittedBrand.com and lock in your first mission.

Social media isn’t just entertainment—it’s shaping attention, identity, and resilience.Today, Coach Rob sits down with Dr. Stephen Mateka, a board-certified child & adolescent psychiatrist working in inpatient care, to break down what he’s seeing on the front lines:

isolation, self-diagnosis from TikTok, and the dopamine loop that keeps kids scrolling.We cover:When a kid is actually ready for a phone—and how to set guardrails that stickThe comparison trap, curated realities, and identity-seeking onlineADHD/autism “self-diagnoses” vs. clinical reality (and how pros tell the difference)AI “companions”—why constant validation feels good and stunts growthConversation frameworks that keep teens talking instead of shutting downClear expectations, monitoring, and follow-through (without turning into Big Brother)Content note:

We mention depression and suicide.

If you’re in the U.S. and need help, call or text 988.

Resources:Dr. Stephen Mateka linkedin.com/in/stephen-mateka-d-o-865843146AACAP “Facts for Families”

https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspxIf this helped, share it with one parent.

Subscribe on YouTube, Spotify, or Apple—and drop a comment with your biggest takeaway.

Failure hurts — but it’s also your greatest feedback. In this solo Battle Ready session, Coach Rob talks about divorce, losing his gym, walking away from law enforcement, and hitting rock bottom more than once… only to rebuild stronger every time. This is your guide to turning defeat into discipline and pain into power.

What’s up warriors — Coach Rob here. Today I sit down with Nina Perez (author, speaker, and host of Straight Talk No Sugar Added) to unpack a raw, faith-fueled comeback story: surviving abuse and homelessness, escaping a near-death domestic violence situation, and rebuilding a life of purpose.We get tactical on breaking the depression and anxiety loop, the power of words (“life and death is in the tongue”), surrender vs. control, boundaries and burnout, and why community beats isolation — especially for men.If you’ve been stuck in negative self-talk, doom-scrolling, or isolation, this conversation gives you a path: reframe, choose life, train daily, and find your tribe.What You’ll LearnHow to stop repeating the pain of your past with daily reframesWhy surrender (not quitting) is the turning pointThe anti-burnout play: “No” is a complete sentenceCommunity over isolation (and how men can rebuild tribe)Gratitude, breath work, and mental fitness as non-negotiablesChapters0:00 Teaser and why this episode matters0:52 Coach Rob’s pre-roll2:05 Nina’s backstory: trauma, survival, faith12:40 Breaking the anxiety and depression loop21:30 The power of words and reframing30:10 Men, isolation, and rebuilding community39:45 Boundaries, burnout, and saying “no”48:00 Daily training: gratitude, breath work, fitness56:10 Pain to Progress: Nina’s definition1:01:00 Final takeaways and next stepsConnect with NinaWebsite: ninaperez.comPodcast: Straight Talk No Sugar AddedBook: Hit Me With Your Best Shot (available on Amazon and Barnes & Noble)New Series: Battle ReadyShort, tactical solo episodes (15–20 min).Start here: Episode 1 — Information Overload.Support the MissionSubscribe on YouTube / Spotify / Apple PodcastsShare this episode with a friend who needs itOfficial Battle Harder merch:https://www.battleharder.comBook Coach Rob for speaking or guest appearances: https://www.battleharder.com

He’s active-duty Marine Corps. He’s a husband and father. He’s also the award-winning author behind Crow From the Shadow, Billy Dipper’s Time to Shine, and Horse the Horsefly. Major Olalu “Lou” Ogunyemi sits down with Coach Rob to talk Marine Corps grit, why real leaders lead last, how to father with presence, and the power of turning pain into purpose.We cover the myth of lone-wolf masculinity, surviving separations and deployments, morning routines that anchor your mind (spiritual, mental, emotional, physical), mentoring kids who’ve been written off, and Lou’s new leadership book Lead Last: 21 Counterintuitive Principles for Becoming an Effective Leader.If you’re a veteran, first responder, parent, or anyone rebuilding, this one’s for you.Guest: Major Olalu “Lou” Ogunyemi — U.S. Marine Corps officer, founder of Parent-Child-Connect, children’s authorBooks and Resources: parent-child-connect.com • Amazon and Barnes & Noble (search Olalu Ogunyemi)Timestamps00:00 Cold open and intro02:08 Why a top student chose the Marine Corps08:55 Failing forward at OCS and learning to lead15:42 Marriage, deployment, and coming home well22:30 Fatherhood: boxing gloves on conflict and one-on-one time30:40 Morning ritual: spiritual, mental, emotional, physical36:10 From boot camp to childrens books (Crow, Billy Dipper, Horse)45:05 Mentoring the kids in the back of the classroom52:20 Lead Last: 21 counterintuitive leadership principles58:50 Definition of Pain to Progress1:01:30 Coach Rob’s closeKey takeawaysLead last: elevate your people, take the shots, give away the creditRig the day to win: lock in your spiritual, mental, emotional, and physical reps before sunriseMentorship beats labels: see the kid, not the behaviorFamily first: communicate openly, keep the gloves on, and protect the culture at homeReframe pain: what happened for you is more important than what happened to youConnect with LouWebsite and blog: parent-child-connect.comYouVersion Bible plans: see websiteBooks: Amazon or Barnes & Noble (search Olalu Ogunyemi)Connect with Coach Rob and the Battle Harder PodcastPodcast, coaching, apparel: battlefittedbrand.comInstagram, TikTok, and YouTube: @battlefitted

Confidence isn’t built in the mirror — it’s built in the trenches of consistency. In this Battle Ready Series episode, Coach Rob breaks down how to rebuild trust with yourself when your confidence has hit rock bottom.

From broken promises to lost momentum, this is the wake-up call every warrior needs. You’ll learn why confidence isn’t about being loud or cocky — it’s about keeping promises to yourself, one small win at a time.

Coach Rob walks you through the 3 core steps to rebuilding confidence:
1️⃣ Stack small wins daily – Start with promises you can keep.
2️⃣ Eliminate negotiations – Stop arguing with your weaker self.
3️⃣ Keep private promises before you go public – Do it for you, not for validation.

This episode is a reminder that motivation is temporary, but integrity lasts forever. Real confidence is earned through repetition, discipline, and quiet follow-through — not hype.

🎯 Your Mission for the Week:
Write down three promises — one for your body, one for your mind, and one for your discipline. Keep them for 7 days straight. No misses. No excuses. That’s how you rebuild trust.

If this hit home, share it with a friend who needs to hear it.
Let’s turn pain into progress and stay Battle Ready.

Calm in the chaos. That’s how hospice executive and author Emily describes leadership—and life—after escaping a toxic relationship during COVID. In this conversation, Coach Rob and Emily go deep on emotional intelligence, faith used as control, rebuilding self-trust, and writing as a path to purpose.

In this episode you’ll learn:How to spot when “faith” is being used to manipulate your choicesWhat being a hospice leader teaches you about presence, pressure, and peopleWhy leaving isn’t failure—it’s choosing a futurePractical EI tools for staying steady under nonstop stressHow journaling and authorship help reclaim identity after trauma

What do you do when life blindsides you—literally? For Michael Lang, it meant turning pain, loss, and setbacks into a global mission. After nearly losing his sight, battling ADHD, and spiraling through rebellion, depression, and financial ruin, Michael rose up to create a breakthrough hearing device that’s changing lives across the world.In this raw conversation, Michael shares how tragedy shaped his path, why obsession can be both a superpower and a struggle, and how his invention is giving seniors, veterans, children, and the visually impaired a new way to hear and connect with the world.We dive deep into:

⚔️ Growing up with loss, cultural expectations, and broken family dynamics

⚔️ The dark seasons that nearly cost him everything

⚔️ How ADHD fueled his creativity and obsession to build something revolutionary

⚔️ Lessons in business, resilience, and why investing in yourself is non-negotiable

⚔️ The product that could redefine accessibility for millionsIf you’ve ever felt knocked down, discounted, or stuck in darkness—Michael’s story proves you can fight back, rebuild, and turn your pain into purpose.

👉 Follow Michael at theinnerflow.com and on Instagram @theflowgroup.

👉 Subscribe to The Battle Harder Podcast on YouTube, Apple, Spotify, or iHeartRadio so you never miss a story that could shift your perspective.

How many times have you said: “I’ll start when I’m ready… I’ll launch when it’s perfect… I’ll wait until I feel more confident”?Here’s the truth: you’ll never feel ready. And waiting for the “perfect” time is the fastest way to kill your dream.In this episode of the Battle Ready Series, Coach Rob breaks down why perfectionism is just fear in disguise, how it paralyzes your progress, and the exact weapons you can use to break free, take messy action, and move forward.⚔️ What You’ll Learn in This Episode:The 3 truths of perfectionism: procrastination, fear of judgment, and missed repsWhy readiness is an illusion and perfection is a lieThe 70% Rule: launch it when it’s good enough and improve with repsWhy failing forward fast gives you the data you needWhy consistency beats perfection every single time⚡ Your Action Challenge:Write down ONE thing you’ve been putting off because it’s “not perfect.” Then, ask yourself: What’s the smallest step I can take TODAY to launch it at 70%? Take the leap. Messy action is greaterthan no action.🎙 Subscribe to the Battle Harder Podcast for all 25 Battle Ready episodes.🔥 Grab the Battle Plan Journal → BattleFittedBrand.com📲 Follow Coach Rob on Instagram TikTok → @BattleFittedNo Retreat. No Surrender.It’s time to get Battle Ready.

From Asshole to Awesome: The Power of Fundamentals with Ernest Wood | Battle Harder PodcastWhat happens when you finally get sick of your own excuses?

In this episode, Coach Rob sits down with Ernest Wood—Navy Submarine Veteran, men’s coach, podcaster, and author of Asshole to Awesome: Journey to Joy and Happiness.

Ernest’s story is raw, real, and proof that no matter how low you go, you can climb back up.

From being raised by a 14-year-old single mother, begging for food, and becoming a father the same week he got caught stealing—to hitting rock bottom before the Navy forced him to face his reflection—Ernest shares the hard lessons that changed everything.

We dive into:The road rage incident that became his turning pointHow toxic comparison at work became fuel for growthThe fundamental habits that erased 80–90% of his strugglesWhy discomfort, gratitude, and forgiveness are non-negotiables for transformation🔥

If you’ve ever felt stuck in your past or overwhelmed by your present, Ernest’s no-fluff approach will show you how mastering the basics—your health, mindset, and empathy—can turn pain into progress and put you back in control of your life.

👉 If Ernest’s story fired you up, share this episode with someone who needs to hear it. Subscribe to the Battle Harder Podcast, drop a review, and join us every week as we turn pain into progress and build warriors of life together.

Most people let the fear of failure control their lives. They avoid risks, quit too early, or never even start — not because they failed, but because of the shame and judgment they attach to failure.Here’s the truth: failure is not the opposite of success — it’s part of the process. Every setback is feedback. Every missed rep is data. Every “loss” is just a lesson that sets you up for your next win.In this episode of the Battle Ready Series, Coach Rob breaks down how to reframe failure so it becomes fuel for your growth instead of a weight holding you down.⚔️ What You’ll Learn in This Episode:The 3 biggest lies of failure (failure = identity, failure = final, failure = shame)How to normalize failure and treat it like training repsHow to extract data from every setback and adjust your aimHow to reframe failure into pride — because you had the courage to tryAn action challenge to conquer one thing you’ve been avoiding out of fearThis is raw, real, and tactical. If fear of failure has been holding you back, this episode will give you the mindset and tools to flip it into your greatest weapon.⚡ Your Action Challenge:Write down ONE thing you’ve been avoiding because you’re afraid to fail. Break it into the next smallest step. Commit to doing it this week. Track the data you get back. Every attempt is feedback — not shame.🎙 Subscribe to the Battle Harder Podcast for all 25 Battle Ready episodes.🔥 Grab the Battle Plan Journal → BattleFittedBrand.com📲 Follow Coach Rob on Instagram/TikTok → @BattleFittedNo Retreat. No Surrender.Be Battle Ready.

you’ve faced battles most never fought. Today, Army veteran, air-assault qualified medic, and former competitive powerlifter Antoinette Lee sits down with Coach Rob to unpack a lifetime of resilience: rappelling into danger, carrying soldiers to safety, and later battling TBI, spinal injuries, and waves of depression and anxiety. Her comeback? Re-engineering life—archery for focus, whitewater kayaking for confidence, strength training for pain management, and a daily practice of discipline and gratitude.Inside:What “air assault qualified” really means—and why mindset decides outcomesFrom OR tech to expert field medic to 500-lb deadlift: building real strengthTBI, chronic pain, vision loss scares—then finding a path backWhy archery + whitewater are powerful neuro/mental resetsCrafting a New Normal: purpose, people, place, and daily steps forwardThe role of fathers, healthy masculinity, and being a “traditional” woman who still fightsPractical sleep & mood ideas Antoinette has explored with doctorsDaily gratitude as a performance enhancer, not a platitudeIf you’re rebuilding after injury, loss, or identity shift—this is your blueprint to start where you are and build a bigger life.Connect with AntoinettePodcast: New Normal Big Life (search on Apple/Spotify/YouTube)IG: @NNBLPodcastX/Twitter: @NNBLblogLinkedIn: Antoinette Lee, MBAWork with Coach Rob / BattleFittedCoaching, gear, tools: BattleFittedBrand.comSupport the showLike, comment, and subscribe on YouTube. Rate on Apple & Spotify. Share with a teammate who needs it.

You can’t out-train a poor lifestyle. In this episode of the Battle Harder Podcast, Coach Rob dives into one of the biggest reasons men stay stuck: poor health habits.From late nights scrolling, fast food on the go, relying on caffeine and sugar, to skipping workouts because you’re drained—these habits slowly destroy your body, your focus, and your discipline.But here’s the truth: every habit is either keeping you weak, or building you into a warrior. There’s no middle ground.Coach Rob breaks down:⚔️ Why sleep, nutrition, and movement are the foundation of discipline⚔️ The lies men tell themselves to normalize bad health choices⚔️ 3 tactical fixes you can start today to reclaim your energy and strength⚔️ How small daily wins compound into lasting transformationThis is Episode 3 of the Battle Ready series—25 short, tactical episodes tackling the most common personal development struggles men face. If you’re tired of being tired, if you want to rebuild your body, sharpen your mindset, and live with discipline, this episode will give you the blueprint.🔥 Connect with Coach Rob👉 Coaching & Resources: https://www.battlefittedbrand.com👉 Instagram: @battlefitted👉 TikTok: @battlefitted⏱ Chapters0:00 Intro – You can’t out-train a poor lifestyle1:45 The cycle of poor health habits5:00 The mindset shift: weak vs warrior8:30 Tactical fixes – sleep, nutrition, movement14:00 Your mission: audit your day

In this episode of The Battle Harder Podcast, Coach Rob sits down with Cole DeRosa — a 29-year U.S. Army veteran, Ranger, endurance athlete, and four-time Spartan World Champion.At 53 years old, Cole is still competing (and winning) at the elite level, proving that age doesn’t define a warrior — mindset does. Together, they unpack:Why the warrior ethos must live beyond the uniformLessons from combat in Baghdad and competing in the Best Ranger CompetitionHow fitness became his shield against PTSD, TBI, and the challenges of transitionHis experience with Team Red, White, and Blue and carrying the American flag 275 miles across the countryWhat it means to stop letting age define you and start defining your ageThis is more than a conversation — it’s a masterclass in resilience, faith, and redefining what’s possible.If you’ve ever felt stuck, too old, or too broken, Cole’s story will push you to put one more foot forward.👉 Subscribe, share, and remember: always be fit for battle.

Most people think they need more motivation. Truth: motivation is a liar—it shows up when it wants and disappears when you need it most. In this Battle Ready solo, Coach Rob breaks down why you feel stuck and how to build simple systems that make discipline automatic so you can actually move your life forward.What you’ll learn:Why “motivation” fails: emotional, inconsistent, temporaryThe 3 biggest myths keeping you stuck (motivation = consistency, discipline = willpower, discipline = restriction)How discipline = freedom by removing decision fatigueThe 3-Weapon Framework to make winning automatic:Anchor Habits (non-negotiables that start/structure your day)Remove Choice (pre-decide workouts, meals, time blocks)Accountability Systems (calendar, alarms, partner, coach, The War Room)Action challenge:Write down one habit you’ve been skipping because you’re “not motivated.” Build a micro-system around it today (alarm set, clothes prepped, reminder on phone) and execute within 24 hours.Timestamps (approx):0:00 Cold open + mission1:00 Motivation is a lie (why it fails you)6:30 Myth busting: motivation vs. discipline9:45 The 3-Weapon Framework (anchors, remove choice, accountability)16:20 Your action challenge + how to start today18:30 Final rally: No Retreat. No Surrender.Coach Rob’s Note:If you’re 30+ and feeling stuck in your body, career, or mindset—this is what I do. We rebuild fitness, purpose, discipline with clear systems, not fluff.Grab the tools:• Battle Plan Journal: BattleFittedBrand.com• Coaching (Operation Relentless): BattleFittedBrand.com• Follow on IG/TikTok: @BattleFittedIf this helped:Subscribe, drop a comment, and share this with one warrior who refuses to stay broken.No Retreat. No Surrender. Become Battle Ready.Join Coach Rob on the Battle Harder podcast, where he provides **motivation** and **inspiration** for life's warriors. He dives into topics that bring **focus** to actionable strategies to achieve **success**. This episode encourages **self improvement** by turning **pain** into **purpose**.

You’ve fought battles most people never see. Today’s guest, Brandon Held—Air Force and Army veteran, podcaster, and life coach—opens up about career derailments, multiple divorces, corporate layoffs, and a suicide attempt…and how he rebuilt with gratitude, discipline, and a mission to help others (especially veterans) step back from the ledge.We get real about broken systems, fatherhood, co-parenting, mental health, and why stacking small wins beats chasing motivation. If you’re in a dark season, this conversation is a lifeline and a game plan.GuestBrandon Held — Veteran (USAF & US Army), host of Life Is Crazy podcast, and life coach focused on preventing suicide and helping people rebuild with practical tools.🔗 Website/Coaching/Podcast: brandonheld.comKey TakeawaysWhen institutions fail you, you still have agency. Brandon’s Air Force QC incident and later corporate reviews show how unfair systems can be—your response is your power.Depression rewires perspective; you can rewire it back. Gratitude, daily wins, and service helped Brandon shift from suicidal ideation to purpose.Divorce & co-parenting: Don’t weaponize kids. Don’t let another parent’s narrative define you—stay steady, keep the door open, and fight to be a present parent.Discipline motivation. One percent better, every day. Stack the wins.Fitness is a lever—even when you must adapt. Headaches sidelined heavy training; Brandon pivoted to a home gym and smarter routines. Adaptation keeps momentum alive.Tell your story to save a life. Brandon built a podcast so others wouldn’t feel alone; your voice could be someone’s turning point.Topics & Chapter Markers00:00 Welcome + Battle Harder intro02:05 Brandon’s path: USAF ➜ College ➜ US Army ➜ MBA07:43 The QC incident that derailed his Air Force career12:40 Corporate layoffs, bad reviews & HR battles16:55 Depression hits: new marriage, new house, newborns—and then laid off19:20 Suicide attempt, ER, and the realization that life isn’t over23:55 Coach Rob on military discipline, unfair blame & staying the course29:10 Gratitude as a daily reset (how to start when you feel stuck)34:35 Divorce, co-parenting, and not poisoning kids against a parent41:40 Reconnecting with a son after years—keeping the door open47:30 Fitness as therapy; adapting when health limits training52:20 Why Brandon launched Life Is Crazy + life coaching focus56:10 Practical definition of “Turning Pain Into Progress”58:45 Coach Rob’s final charge: discipline, tiny wins, keep fightingPull Quotes (for show notes or socials)“Good men stay and suffer ‘for the kids.’ But your kids need a healthy you, not a miserable you.”“Gratitude isn’t fluffy—it’s brain rewiring.”“You don’t need motivation when you have discipline. Stack the wins.”“Systems fail people. Your response is the difference.”Resources MentionedBrandon’s site, coaching, and podcast: brandonheld.comIf you’re in crisis: 988 Lifeline (US). Veterans press 1. Text 988 or visit 988lifeline.org.Connect with Coach Rob / BattleFittedCoaching, gear, resources: BattleFittedBrand.com

Title Suggestion:
STOP Learning. START Doing. | Battle Ready Ep. 1
Description:
🚨 Welcome to the very first episode of the Battle Ready Series on the Battle Harder Podcast. 🚨
Too many people are drowning in podcasts, books, YouTube videos, motivational quotes, and endless social media clips… yet they still feel stuck.
Here’s the truth: you don’t have an information problem — you have an action problem.
In this solo episode, Coach Rob breaks down why most people are addicted to consuming personal development content but never actually apply it — and gives you the tactical system to finally break free.
⚔️ What You’ll Learn in This Episode:
The 3 traps of information overload (paralysis by analysis, dopamine hit of learning, fear of execution).
Why more knowledge ≠ more progress.
The 3-Weapon System for Action to move forward NOW.
How to cut the noise, pick your commander, and stack real wins.
This is raw, tactical, and built to help you stop spinning your wheels and finally take action. No fluff. No excuses. Just weapons you can use today.
⚡ Get Your Battle Plan Journal → https://BattleFittedBrand.com
🎙 Subscribe to The Battle Harder Podcast → Spotify | Apple | YouTube
📲 Follow Coach Rob on Instagram → @BattleFitted
No Retreat. No Surrender.
It’s time to become Battle Ready.
#BattleReady #BattleHarderPodcast #PersonalDevelopment #DisciplineOverMotivation #PainIntoProgress
Join Coach Rob on the Battle Harder podcast, where he provides **motivation** and **inspiration** for life's warriors. He dives into the crucial topic of information overload, advocating for **focus** and actionable strategies to achieve **success**. This episode encourages **self improvement** by turning adversity into opportunity.

On this episode of The Battle Harder Podcast, Coach Rob sits down with a guest whose life story shatters stigma and flips pain into power. Once surviving as an escort, she found herself cracked open by what she calls a “quadruple heartbreak.” Instead of staying broken, she turned curiosity into her compass—studying biochemistry, self-awareness, and emotional excavation without a formal degree.

Her journey is proof that you don’t need traditional credentials to rewrite your life—you need the courage to sit with your emotions, ask the right questions, and use pain as data instead of a death sentence.

This raw and unfiltered conversation is a roadmap for anyone ready to stop suppressing emotions and start decoding them. Together, we explore how heartbreak became her catalyst, why listening to your body is the ultimate teacher, and how to build an inner curriculum that leads to emotional freedom.

Whether you’re battling heartbreak, identity loss, or the quiet weight of unprocessed pain, this episode is your reminder: you already have the answers—you just need to start asking the right questions.

What happens when survival mode becomes your normal? For Amanda Bearce, growing up with a father battling addiction and mental illness meant living in constant fear and fight-or-flight. But when she became a mother, Amanda knew the cycle had to end.In this raw and empowering episode of The Battle Harder Podcast, Amanda opens up about:The trauma-filled childhood that shaped her outlook on lifeThe turning point that forced her to choose healing over survivalHow small “self-love snacks” became the building blocks of lasting changeThe daily habits that helped her create peace, purpose, and resilienceHer mission to help exhausted women reclaim self-trust, boundaries, and wellnessAmanda’s story is living proof that transformation is possible—one step at a time. If you’ve ever felt stuck in your past, this episode will show you that pain can become progress.🎧 Tune in now for a conversation that will inspire healing, strength, and hope.📲 Follow Amanda Bearce:🌐 Simply Wellness with Amanda📸 Instagram: @simplywellnesswithamanda🔗 LinkedIn: Amanda Bearcehttps://www.simplywellnesscoach.com/https://www.linkedin.com/in/amandabearce/https://www.instagram.com/simplywellnesswithamanda/https://www.facebook.com/simplywellnesswithamanda/In this episode, Coach Rob emphasizes using adversity as FUEL and turning PAIN into PROGRESS. He shares strategies for building MENTAL CLARITY and developing emotional RESILIENCE. This podcast aims to provide LISTENERS with the tools to overcome challenges and achieve peak performance.