Social media isn’t just entertainment—it’s shaping attention, identity, and resilience.Today, Coach Rob sits down with Dr. Stephen Mateka, a board-certified child & adolescent psychiatrist working in inpatient care, to break down what he’s seeing on the front lines:

isolation, self-diagnosis from TikTok, and the dopamine loop that keeps kids scrolling.We cover:When a kid is actually ready for a phone—and how to set guardrails that stickThe comparison trap, curated realities, and identity-seeking onlineADHD/autism “self-diagnoses” vs. clinical reality (and how pros tell the difference)AI “companions”—why constant validation feels good and stunts growthConversation frameworks that keep teens talking instead of shutting downClear expectations, monitoring, and follow-through (without turning into Big Brother)Content note:

We mention depression and suicide.

If you’re in the U.S. and need help, call or text 988.

Resources:Dr. Stephen Mateka linkedin.com/in/stephen-mateka-d-o-865843146AACAP “Facts for Families”

https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspxIf this helped, share it with one parent.

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