Baggage Be-Gone: Healing Hearts and Minds

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Baggage Be-Gone: Healing Hearts and Minds

Tammy Machmali

82 episodes

1 week ago

Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...

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Religion & Spirituality,

Self-Improvement,

Health & Fitness

All content for Baggage Be-Gone: Healing Hearts and Minds is the property of Tammy Machmali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...

Show more...

Religion & Spirituality,

Self-Improvement,

Health & Fitness

Episodes (20/82)

Baggage Be-Gone: Healing Hearts and Minds

#080 Why You Feel Off in November: Numerology & Master 11 Explained

Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...

1 week ago

24 minutes

Baggage Be-Gone: Healing Hearts and Minds

#079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your Success

What mask are you still wearing — and what would change if you took it off? In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it. What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without...

2 weeks ago

31 minutes

Baggage Be-Gone: Healing Hearts and Minds

#078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way

What if your body already knows how to heal — and all you have to do is listen? In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves. You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from min...

3 weeks ago

25 minutes

Baggage Be-Gone: Healing Hearts and Minds

#077 Stop Chasing Happiness | Start Choosing Peace

✨ What if happiness isn’t something you chase — but something you choose right here, right now? In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿 We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you ...

4 weeks ago

40 minutes

Baggage Be-Gone: Healing Hearts and Minds

#076 The Gratitude Reset: Train Your Mind to Feel Safe, Strong & Free

What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life. You’ll discover: The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals. Why ancient w...

1 month ago

41 minutes

Baggage Be-Gone: Healing Hearts and Minds

#075 The Power of Forgiveness: Releasing Baggage and Starting Fresh

What if the single thing keeping you stuck isn’t your past… but your refusal to forgive? In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go. This is not about excusing ba...

1 month ago

35 minutes

Baggage Be-Gone: Healing Hearts and Minds

#074 What Emotional Baggage You Bring Into Your Relationships — and How to Release It

We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want. In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore: How...

1 month ago

33 minutes

Baggage Be-Gone: Healing Hearts and Minds

#073 How to Enter the New Year Spiritually Fit with Rachel Madar

As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings. In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Toget...

1 month ago

46 minutes

Baggage Be-Gone: Healing Hearts and Minds

#072 Channeling God & Restoring the Mind–Body Connection with Edmond Torbati

Hi friends, I’m so excited you’re here, and thank you for tuning in. This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith. In our conversation, we explore: ✨ Why emotional bagga...

2 months ago

47 minutes

Baggage Be-Gone: Healing Hearts and Minds

#071 How to Know the Right Time: Use Numerology to Make Smart Life Choices

Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change? Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is? This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself. We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisions. As a professional numerologist ...

2 months ago

33 minutes

Baggage Be-Gone: Healing Hearts and Minds

#070 September 2025 Numerology Secrets: Let Go & Transform Your Energy

Hi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you. In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy can help you release old patterns, clear emotional baggage, and make space for abundance. Septemb...

2 months ago

27 minutes

Baggage Be-Gone: Healing Hearts and Minds

#069 Healing for Adult Children of Narcissists with Dr. Meg Haworth on Trauma & Self-Trust

Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves. You’ll discover: What it really means to be an ACON (Adult Child of a Narcissist) How emotio...

2 months ago

37 minutes

Baggage Be-Gone: Healing Hearts and Minds

#068 How to Create Loving Relationships Without Losing Yourself

Intimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have. In today’s episode, I want to guide you to shift from survival-mode relationships into conscious, nourishing ones—from performing to being in healthy r...

3 months ago

17 minutes

Baggage Be-Gone: Healing Hearts and Minds

#067 How Faith and Healing Help You Find Your True Self – with Kevin White

Welcome to Baggage Be Gone: Healing Hearts and Minds. I’m your host, Tammy Machmali. Today, I’m joined by someone who truly walks the path of healing, leadership, and deep surrender — Kevin White. He’s the co-founder of Believe Crew, and what I love most about this conversation is how real and grounded it is. We’re exploring what it means to release old beliefs, stop striving, and begin listening to that quiet voice within — whether you call it intuition, God, or truth. Kevin opens up about s...

3 months ago

38 minutes

Baggage Be-Gone: Healing Hearts and Minds

#066 Healing the Mother Wound: Break the Cycle of Emotional Baggage

In this episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali dives deep into the emotional impact of the mother's wound and how it shapes the way we live, love, and see ourselves. Whether you’re struggling with feelings of inadequacy, perfectionism, or emotional repression, understanding the mother wound is the first step toward true emotional freedom. You’ll gain practical tools and actionable insights to help you start healing the emotional baggage carried from childhood. Ta...

3 months ago

31 minutes

Baggage Be-Gone: Healing Hearts and Minds

#065 - 5 Ways to Clear Your Energy and Feel Alive Again

What if the reason you feel tired, stuck, or emotionally drained isn’t because something is wrong with you—but because your energy is blocked? In this episode, Tammy Machmali shares the powerful truth that everything is energy, and when you learn how to work with it, everything in your life begins to shift. You’ll learn the 5 key practices Tammy uses with her clients to clear emotional and energetic blocks—so you can feel lighter, more focused, and more connected to yourself again. Plus, she ...

3 months ago

15 minutes

Baggage Be-Gone: Healing Hearts and Minds

#064 - 4 Things That Kill Your Self Worth in Relationships

If you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you. In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value. We’ll get into: ➡️ Why overgiving isn’t love—it’s self-abandonment ➡️ How making excuses for others chi...

4 months ago

17 minutes

Baggage Be-Gone: Healing Hearts and Minds

#063 Shifting Money Mindsets with Aimee Cerka

Welcome to Baggage Be Gone, the podcast dedicated to helping you release emotional, mental, and financial baggage — so you can step fully into your empowered self. In this episode, I’m honored to chat with Aimee Cerka, Money Confidence Coach and survivor. She guides women business owners beyond just managing money—helping them transform their relationship with it from the inside out. Money wounds often run deep. Rooted in childhood beliefs, family patterns, and unconscious fears, these wounds...

4 months ago

54 minutes

Baggage Be-Gone: Healing Hearts and Minds

#062 Clear Energy Blocks to Manifest What You Really Want — with Candace McKim

Welcome to an empowering episode where Tammy chats with Candace McKim — a gifted yoga instructor, talk therapist, and TEDx speaker specializing in chakra healing, energy work, and manifestation. If you’ve ever felt stuck, overwhelmed, or blocked in your personal growth, this episode is for you. Candace blends ancient chakra wisdom with modern healing techniques to help you clear emotional and energetic blockages that hold you back from living your fullest, most authentic life. Discover how st...

4 months ago

34 minutes

Baggage Be-Gone: Healing Hearts and Minds

פרק 61: תפילה לריפוי, שחרור ובהירות

במקרה ששכחתם מי אתם... אם העומס, העייפות או הבלבול הרחיקו אתכם מהאור הפנימי שלכם — התפילה הזו בשבילכם. הפרק הזה אינו עוד מדיטציה רגילה. זו תפילה שנולדה מתוך רגע אמיתי שבו הכל הרגיש כבד מדי. הרעש בראש, העומס בלב, והעייפות מבפנים ביקשו רגע של הקלה. ומתוך הלב עלתה לחישה שקטה: ״אלוהים… אני יודעת שאתה כאן. אני נותנת לך את הכול. בבקשה, הדריך אותי.״ מהרגע הזה נולדו מילים שנושאות ריפוי, חיבור, בהירות ונחמה. זו הזמנה לחזור הביתה — לעצמכם. לחזור לאלוהים. לחזור לאמת הפנימית שתמיד הייתה שם. אם אתם בתקופה...

4 months ago

10 minutes