Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...
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Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...
#076 The Gratitude Reset: Train Your Mind to Feel Safe, Strong & Free
Baggage Be-Gone: Healing Hearts and Minds
41 minutes
1 month ago
#076 The Gratitude Reset: Train Your Mind to Feel Safe, Strong & Free
What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life. You’ll discover: The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals. Why ancient w...
Baggage Be-Gone: Healing Hearts and Minds
Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...
