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Baby-Led Weaning Academy
Alex King 💛
34 episodes
1 week ago
Wait… you can do baby-led weaning with purées? Yep. You absolutely can. This episode is your permission slip to take a flexible, baby-led approach—even if you start with a spoon. Because BLW isn’t about skipping purées. It’s about letting your baby lead the way. Inside this episode, we’ll break down: Why baby-led weaning is about how you feed, not just what you feedThe biggest myth about purées and BLW—and why it’s holding parents backHow to offer purées without overriding your baby’s cuesEa...
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Kids & Family
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All content for Baby-Led Weaning Academy is the property of Alex King 💛 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wait… you can do baby-led weaning with purées? Yep. You absolutely can. This episode is your permission slip to take a flexible, baby-led approach—even if you start with a spoon. Because BLW isn’t about skipping purées. It’s about letting your baby lead the way. Inside this episode, we’ll break down: Why baby-led weaning is about how you feed, not just what you feedThe biggest myth about purées and BLW—and why it’s holding parents backHow to offer purées without overriding your baby’s cuesEa...
Show more...
Kids & Family
Episodes (20/34)
Baby-Led Weaning Academy
34. How to Practice Baby-Led Weaning Principles, Even If You Start with Purees
Wait… you can do baby-led weaning with purées? Yep. You absolutely can. This episode is your permission slip to take a flexible, baby-led approach—even if you start with a spoon. Because BLW isn’t about skipping purées. It’s about letting your baby lead the way. Inside this episode, we’ll break down: Why baby-led weaning is about how you feed, not just what you feedThe biggest myth about purées and BLW—and why it’s holding parents backHow to offer purées without overriding your baby’s cuesEa...
Show more...
1 week ago
7 minutes

Baby-Led Weaning Academy
33. Should I Wait to Start Solids? What the Tongue Thrust Reflex Tells You
You offer the food... and your baby pushes it right back out with their tongue. Is it rejection? Are they not ready? Should you keep going—or pause? In this episode, we’re talking all about the tongue thrust reflex—one of the most important (and misunderstood) signs of readiness for solids. If you’ve ever felt confused about what that little push means, this one’s for you. We’ll cover: What the tongue thrust reflex actually is—and why babies are born with itWhy pushing food out doesn’t ...
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2 weeks ago
7 minutes

Baby-Led Weaning Academy
32. Baby Sign Language and Starting Solids — A Guide for BLW Moms
Your baby might not be able to say “I’m hungry” or “I’m full” — but with baby sign language, they can tell you. And that changes everything. This episode is your gentle, doula-style guide to using simple signs during baby-led weaning. Not to impress. Not to overwhelm. But to connect — and to make mealtimes smoother, calmer, and way more communicative. You’ll learn: Why baby sign is such a game-changer during BLWHow signing can reduce frustration for you and your babyWhy signing doesn’t delay ...
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3 weeks ago
8 minutes

Baby-Led Weaning Academy
31. Why Baby-Led Weaning Is About More Than What’s on the Plate
Why Baby-Led Weaning Is About More Than What’s on the Plate It might look like a mess on the tray… but what you’re really building is trust, connection, and a lifelong relationship with food. This episode is a zoom-out moment. Less about the logistics, more about the legacy you’re creating—bite by bite, moment by moment. Because baby-led weaning isn’t just about broccoli, bibs, and high chairs. It’s about letting your baby’s voice matter. It’s about healing old patterns. And it’s about bui...
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4 weeks ago
6 minutes

Baby-Led Weaning Academy
30. You Deserve to Enjoy Mealtimes, Too — A Baby-Led Weaning Guide to More Joy
You Deserve to Enjoy Mealtimes, Too: A Baby-Led Weaning Guide to More Joy Just because mealtimes are for your baby doesn’t mean they can’t be meaningful (and even fun!) for you too. In this heartfelt episode, we’re zooming out from the mess and the milestones to talk about something just as important: your experience. Because yes, baby-led weaning is about safety and development and learning to eat—but it’s also about connection, presence, and joy for you, Mama. If you’ve been feeling stuc...
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1 month ago
6 minutes

Baby-Led Weaning Academy
29. There’s Magic in the Mess — Of Baby-Led Weaning and Motherhood
There’s Magic in the Mess — Of Baby-Led Weaning and Motherhood Let’s be real: sometimes baby-led weaning feels more like baby-led chaos. But here’s the truth most Instagram reels won’t show you — the mess is the magic. In this heartfelt pep talk, I’m sharing a gentle reframe for the sticky, squishy, sometimes soul-stretching reality of starting solids… and how it’s still working even when it doesn’t look picture-perfect. Inside this episode: 4 powerful truths to hold onto when feeding feels...
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1 month ago
7 minutes

Baby-Led Weaning Academy
28. Dealing with Feeding Pressure from Doctors or Family? Let’s Talk
Ever left a pediatrician visit feeling defeated — or bit your tongue when family questioned what your baby was eating? You are so not alone. In this episode, we’re talking about: The invisible (but real) pressure parents face when advice contradicts their instinctsWhy even loving, well-meaning people might push outdated feeding guidanceHow to respond to comments like “That looks like a choking hazard” or “Why not just use purees?” — with calm clarity, not defensivenessWhat to say when you’re...
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1 month ago
6 minutes

Baby-Led Weaning Academy
27. What to Do When Your Partner or Baby’s Caregiver Isn’t Sold on Baby-Led Weaning
If your partner, daycare, or grandma isn’t fully on board with baby-led weaning — you’re not alone. And no, this doesn’t mean BLW is off the table. It just means the conversation is just getting started. In this episode, we’ll walk through: Why hesitation is usually about fear, not judgmentHow to respond with calm, grace, and confidence (not defensiveness)The power of simple education and clear, reassuring resourcesReal-life examples of how families make BLW work even when others aren’t do...
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1 month ago
8 minutes

Baby-Led Weaning Academy
26. Confidence at Mealtime Starts with You, Mama — Here’s How to Build It
What if the most important thing on the menu isn’t food — it’s your calm, confident presence? This episode is a heartfelt reminder that baby-led weaning isn’t just about what’s on your baby’s plate. It’s about how you feel at the table. Inside this episode, we talk about: Why your energy shapes your baby’s mealtime experienceHow to build calm and confidence (even if you feel unsure right now)The three C’s: Calm, Clarity, and ConsistencyTiny mindset shifts and practical tips to help you feel ...
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1 month ago
6 minutes

Baby-Led Weaning Academy
25. Trusting the Process — Even If Your Baby Isn’t Eating Yet
Feel like your baby is feeding the floor more than their belly? You’re not alone — and you’re not doing anything wrong. In this episode, we’re unpacking what progress actually looks like during the early days of baby-led weaning (hint: it’s not just about swallowing). Inside this episode, you’ll learn: Why baby-led weaning is about learning before eatingWhat real progress looks like (think: first reach, first lick, first joyful squish)How to build trust and confidence — for both of you — eve...
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1 month ago
6 minutes

Baby-Led Weaning Academy
24. Baby-Led Weaning Doesn’t Have to Be All or Nothing (Purees Are Welcome Here)
Can purees and finger foods coexist? Absolutely — and in this episode, I’m busting the myth that baby-led weaning has to mean “no spoons allowed.” You’ll learn: Why who holds the spoon matters more than what’s on itHow to serve purees baby-led style using preloaded spoons, dips, and combo mealsWhy mixing textures actually builds more skills, not confusionThree myths about purees that we’re officially letting goReal-life examples of meals that include both spoons and solidsIf you’ve been fe...
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1 month ago
7 minutes

Baby-Led Weaning Academy
23. Feel Like You’re Serving the Same 3 Foods on Repeat? Let’s Talk Variety in BLW
Banana, avocado, toast… repeat? You’re not alone. In this final episode of our snack-sized launch week series, we’re tackling the real talk about variety — and how to gently expand your baby’s food world without making every meal feel like a production. Inside this episode, you’ll learn: Why repetition is actually a good thing (yes, avocado every day is progress!) The “5 Bucket Method” for low-stress variety (fruit, veggie, protein, starch, allergen) How to use tiny tweaks (like texture a...
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1 month ago
6 minutes

Baby-Led Weaning Academy
22. 3 Things to Think About When Building Baby’s Plate
Not sure what to put on your baby’s plate? Start here. In this episode, I’m sharing the only three things you need to think about at every meal — no color-coded charts or Pinterest pressure required. These tips will help you serve food that’s safe, balanced, and actually doable in real life. Inside this episode, you’ll learn: Why one food at a time is the perfect place to start (yes, really!)How to use the “iron, produce, fat” trio to build a simple, balanced plateWhy tiny portions are bet...
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1 month ago
8 minutes

Baby-Led Weaning Academy
21. The Heart Behind Baby-Led Weaning Academy — And Why I’m Sharing It on My Birthday
Do you ever pause and think about where real, supportive baby-led weaning (BLW) guidance actually comes from — and why it matters so much? In this episode, we’ll cover: Why Baby-Led Weaning Academy wasn’t born from perfection, but from messy kitchens and midnight doula shiftsThe real moments and stories that inspired me to create a BLW course built on emotional support, not just informationWhat moms truly need when starting solids — and why feeling seen changes everything… and a whole lot mo...
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1 month ago
9 minutes

Baby-Led Weaning Academy
20. “Am I Supposed to Be Giving My Baby Water Now?” A Real Chat About BLW and Drinks
Ever catch yourself wondering if your baby is supposed to be drinking water — and how much is too much (or not enough)? In this episode, we’ll cover: Why water during baby-led weaning (BLW) is about exploration, not ouncesHow to choose a developmentally-friendly cup — and teach your baby to use itWhat to try if your baby refuses water, dumps it, or just chews the cup… and a whole lot more! If you’re ready to introduce water without the stress — and support your baby’s drinking skills one sp...
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1 month ago
8 minutes

Baby-Led Weaning Academy
19. How to Manage Baby-Led Weaning If You’re Back at Work or Short on Time
Working full-time? Barely keeping up with life? Baby-led weaning can still work for you — really. This snack-size episode is all about making solids doable for busy parents. Whether you're heading back to work, juggling daycare drop-offs, or just stretched thin, this one’s for you. Inside, I’ll show you how to: Start with one simple meal a day (yes, that’s enough!)Batch-prep baby-safe foods on weekends (think: roast veggies, pasta, strips of meat)Fit solids into your schedule — not the othe...
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2 months ago
6 minutes

Baby-Led Weaning Academy
18. How to Fit Baby-Led Weaning into Your Real Life (Not the Pinterest Version)
If baby-led weaning has started to feel like another thing you’re “not doing right,” this episode is your permission slip to take a deep breath. In today’s snack-size episode, I’m cutting through the picture-perfect pressure and giving you real-life strategies to make baby-led weaning doable, joyful, and 100% valid — even when life is busy, messy, or just plain real. We’ll cover: Why your baby’s meals don’t have to be cute to be effective 🍌What consistency actually looks like (hint: it’s no...
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2 months ago
7 minutes

Baby-Led Weaning Academy
17. Let’s Talk High Chairs — What Makes One Safe + Supportive?
Slouching, sliding, dangling feet — sound familiar? Your baby’s high chair might be the sneaky reason mealtimes feel harder than they need to. In this special snack-size episode, we’re talking about one of the most important (and most overlooked) parts of starting solids: your baby’s high chair setup. You’ll learn: Why posture is about more than comfort — it’s about safetyWhat the “90-90-90” rule is (and how to check your baby’s angles)The top 4 features that make a high chair actually su...
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2 months ago
6 minutes

Baby-Led Weaning Academy
16. Realistic BLW Meal Prep Tips for Tired Moms (Yes, You Can Do This)
If you’ve ever looked at BLW meals online and thought, “Yeah… I’m too tired for that,” this one’s for you. In this episode, I’m breaking down real-life, low-stress meal prep strategies that actually work — especially when you’re running on empty. We’ll cover: Why baby-led weaning doesn’t have to mean separate meals (or Pinterest-perfect plates)3 prep hacks that make weekday feeding easier — without hours of choppingHow to build a “baby meal bin” in your fridge so you can grab and goWhat fo...
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2 months ago
7 minutes

Baby-Led Weaning Academy
15. Is Gagging Normal? What to Expect and How to Respond Calmly
Red face? Coughing? Dramatic noises? That’s not choking—it’s gagging. And believe it or not, it’s a good thing. In this episode, we’re digging into one of the most misunderstood parts of starting solids: gagging. It looks scary, but it’s actually your baby’s built-in safety system at work. We’ll talk about: Why gagging is normal and healthy (yes, really)How it helps babies learn to eat safely and confidentlyWhat gagging actually looks and sounds like—so you don’t confuse it with chokingRe...
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2 months ago
9 minutes

Baby-Led Weaning Academy
Wait… you can do baby-led weaning with purées? Yep. You absolutely can. This episode is your permission slip to take a flexible, baby-led approach—even if you start with a spoon. Because BLW isn’t about skipping purées. It’s about letting your baby lead the way. Inside this episode, we’ll break down: Why baby-led weaning is about how you feed, not just what you feedThe biggest myth about purées and BLW—and why it’s holding parents backHow to offer purées without overriding your baby’s cuesEa...