V tej epizodi gostim Maria Sambolca, prehranskega strokovnjaka in ustanovitelja podjetja Feel Good, ki že več kot desetletje pomaga ljudem razumeti prehrano brez mitov, bližnjic in marketinških trikov.
Tokrat se dotakneva ene od najbolj vročih tem zadnjih mesecev: preobrazbe Luke Dončića na naslovnici Men’s Health in vprašanja: ali takšni primeri res prikazujejo športno realnost ali pa ustvarjajo napačno sliko, ki jo mladi športniki prehitro posnemajo?
🔑 Vsebina epizode:
Zakaj six packi in naslovnice revij nimajo veze s performansom na igrišču
Kako naj bi bila videti prehrana vrhunskih športnikov
Kateri so največji izzivi pri mladih športnikih, ko skušajo kopirati svoje idole
Ali je lahko “športna dieta” tudi nevarna, če jo mladi razumejo napačno
Kaj dejansko odloča o uspehu: hrana, regeneracija, trening, rutina
Kako se lotiti prehrane, če želiš napredovati, ne pa le izgledati
Mario v pogovoru opozori na nevarnosti idealiziranja zunanjega videza, razbije nekaj najtrdovratnejših mitov o športni prehrani ter poda zelo praktične nasvete za igralce, trenerje in starše.
Make sure you check out my 12-week online program
https://supertrening.si/en/product/basketball-offseason-eng/
Join us in our Offseason Training Camp between July 21 - August 8
https://b4lr.si/offseason2025/
In this full offseason blueprint, I’ll show you how to:
Reset mentally and physically to come back strongerTrain your feet and ankles for explosive power
Build strong, durable legs that take your game to the next level
Sharpen your individual skills to separate yourself from the competition
Train like an athlete, not a bodybuilder
Condition smarter, not harder
Develop a baller mindset that prepares you for victory before the game even starts
👉 Whether you're a player looking to get better or a coach looking to level up your training, this guide is for you.
Make sure to like, comment, and subscribe for more real training advice — because the true work begins when the season ends.
#offseasontraining #basketballskills #basketballperformance #strengthcoach #basketballtraining #strengthtrainingtips 🔔 Subscribe for more Basketball S&C tips: @B4LR.
📲 Follow me on Instagram: https://www.instagram.com/rokrazda
In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association).
Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/
Chapters
00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning
03:04 Evolution of Strength and Conditioning in Basketball
08:30 Emerging Trends in Basketball and Strength Conditioning
15:27 Integrating Technology in Player Development
19:50 Data-Informed vs. Data-Driven Decisions in Coaching
27:36 In-Season Training Strategies
30:07 Balancing Physical and Mental Demands
33:14 Creating a Supportive Environment
35:02 Managing Pressure and Expectations
37:36 Thriving Under Pressure
42:16 Building a Community in Strength and Conditioning
#euroleague #fenerbahçebeko #cskamoscow #basketballperformance #strengthandconditioning #basketballpodcast #strengthandconditioningcoach #europeanbasketball
🔔 Subscribe for more Basketball S&C tips: @B4LR.
📲 Follow me on Instagram: https://www.instagram.com/rokrazda
How to Build a Strength Program for Your Basketball Team 🏀💪
In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season.
He covers:
✅ Why most basketball strength programs fail
✅ How to structure training around the weekly schedule
✅ Balancing strength vs. power for peak performance
✅ Adjusting workouts based on player needs & game day timing
✅ The importance of recovery & adaptability in programming
Whether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining.
🔔 Subscribe for more Basketball S&C tips: @B4LR. 📲 Follow me on Instagram: https://www.instagram.com/rokrazda
In this engaging conversation, Jesse Edwards shares his journey from a young basketball player in the Netherlands to making his NBA debut with the Minnesota Timberwolves. He discusses the competitive spirit fostered by growing up with two older brothers, his transition to serious basketball at IMG Academy, and the challenges faced during his college years at Syracuse. Jesse emphasizes the importance of patience, strength training, and mental toughness in his development as a player. He also reflects on his experiences in the G League, the significance of learning from teammates, and his aspirations for the future, including goals for the Dutch national team.
Chapters
00:00 Introduction to Jesse Edwards
04:20 Childhood Basketball Memories
07:28 Path to IMG Academy
09:09 College Experience and Recruitment
11:08 Growth and Development at Syracuse
14:12 Lessons from College Basketball
16:16 Memorable Moments in College
18:05 Skill Development and Training
19:56 Typical Training Day and Off-Season Plans
22:15 Mental Breaks and Recovery
23:38 Finding Balance in the Off-Season
24:51 Learning from the Best: Player Development
27:14 G League Experience: Challenges and Growth
30:16 The Fight for Recognition in the G League
32:29 Team Dynamics vs. Individual Goals
33:04 Memorable Moments: Game Highlights
34:23 Watching from the Sidelines: Learning Opportunities
36:31 Mental Toughness: Navigating Tough Stretches
39:43 Finding Balance Beyond Basketball
41:45 Future Aspirations: Goals and Dreams
Ty Birts, an American professional basketball player with an inspiring underdog story, stands at 6 feet 6 inches (198 cm) and plays as a forward for ERA Nymburk, a top Czech team competing in the Basketball Champions League.
In this episode, Ty shares his incredible journey from playing Division II basketball to making it in the professional ranks overseas. He dives into the challenges he faced, the importance of mental resilience, and how his faith has been a guiding force through tough times. Ty also provides valuable advice for aspiring players and reflects on his future goals, emphasizing hard work, consistency, and personal growth.
Chapters:
00:00 Introduction to Ty Birts and His Journey
02:30 From Division II to Professional Basketball
06:44 The Reality of Overseas Basketball
10:33 Adapting to European Basketball
12:52 Challenges and Breakthrough Moments
15:37 Experiences in Serbia and Coaching Styles
19:32 Current Season and Team Dynamics
22:32 Strength Training and Preparation
25:49 Faith and Personal Growth
29:02 The Other Side of Professional Basketball
32:21 Advice for Aspiring Players
35:12 Future Goals and Aspirations
Key Takeaways: Ty Birts embodies the underdog mentality, constantly striving to prove himself. The transition from Division II to professional basketball is demanding but rewarding. Mental toughness is essential for success in professional sports. Faith plays a major role in Ty's life and career. Adapting to European basketball requires learning to play without the ball. Building strong relationships with teammates and mentors is crucial for growth. Consistency and discipline are key to achieving long-term goals. Professional sports require sacrifices and a realistic mindset. Having a solid support system and representation is vital for aspiring athletes. Ty is determined to reach the highest level possible and give back to his community.
👉 Don’t forget to SUBSCRIBE for more basketball content and performance tips: B4LR YouTube Channel
📲 Follow me on Instagram for more training content: @rokrazda
5 Principles to Keep Basketball Players Strong & Healthy In-Season 🏀🏋️♂️ Keep your players strong, healthy, and performing during the whole season! In this episode, I share 5 essential principles for in-season strength training:
1️⃣ Train All Movement Patterns Twice a Week
2️⃣ Fill the Buckets That Aren’t Filled
3️⃣ Load Management & Periodization
4️⃣ Pre-Practice Routines for Specific Needs
5️⃣ Avoid Monotony to Keep Players Engaged
