In this episode, Rok Razdevšek talks with Kostas Chatzichristos, a veteran in strength and conditioning in European basketball, about how training has evolved over the years. They discuss the role of technology in player development, the balance between data and coaching instincts, and why personalized training is key. Kostas shares insights on managing the demands of a long season, supporting players both physically and mentally, and the pressures of working with elite teams. He also emphasizes the importance of building a strong coaching community through ESCCA (EuroLeague's Strength & Conditioning Coaches Association).
Make sure you check out the event in Torino on June 27-28thhttps://escca.net/portfolio/5th-escca-summit/
Chapters
00:00 Introduction to Kostas Journey in Basketball Strength and Conditioning
03:04 Evolution of Strength and Conditioning in Basketball
08:30 Emerging Trends in Basketball and Strength Conditioning
15:27 Integrating Technology in Player Development
19:50 Data-Informed vs. Data-Driven Decisions in Coaching
27:36 In-Season Training Strategies
30:07 Balancing Physical and Mental Demands
33:14 Creating a Supportive Environment
35:02 Managing Pressure and Expectations
37:36 Thriving Under Pressure
42:16 Building a Community in Strength and Conditioning
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