Did you know that the word ‘doctor’ comes from the Latin word for ‘teacher’? For my guest today, the idea of teaching your patients feels particularly meaningful. Dr. Jasmine Talei is a California Naturopathic doctor who focuses on the skin-gut connection, autoimmune conditions, and mold-related illnesses. And as a naturopathic doctor, she empowers her patients to consider and align with how to generate healing from the inside out. Having a practitioner who understands the power of coaching and educating you on your health is an incredibly vital and empowering process. Dr. Jasmine and I talk about gut health, popular healing methods, the importance of hormonal health, healing breast implant illness, and so much more! You won’t want to miss this powerful, life-changing episode.   Follow: instagram.com/sarahannestewart instagram.com/drjasminetalei More free resources: sarahannestewart.com

Years ago, I began taking on a more spiritual approach to life—and with it, the realization that I had spent most of my life with an intense fear of death, which gave me somewhat of an excuse to live irresponsibly. But today’s guest changed my entire life. Anita Moorjani, an NYT best-selling author, has a truly remarkable story of a 4-year battle with cancer, falling into a coma, and being given mere days to live. She journeyed into a near-death experience—and then returned to find herself in a new relationship to her body, where she was able to completely heal. Today, I’m sitting down with Anita to discuss why being sensitive is the new strong, in a rapidly changing world and how self-love is the portal to healing. If you’re ready to live life to the fullest and be your most vibrant self yet, you won’t want to miss this truly one-of-a-kind episode.    Follow: instagram.com/sarahannestewart instagram.com/anitamoorjani More free resources: sarahannestewart.com

Over years of going to therapy, self-develop, and inner work, I have discovered time and time again that we can’t heal what we aren’t aware of—and often, we can’t become aware until deep connect to our inner knowing. Without this awareness, we prevent ourselves from letting go of our old selves—but going within requires courage, unconditional love, and powerful support. In today’s episode, I’m sitting down with Cristal Mortensen, a trauma and nervous system specialist, and healer. Cristal has been in private practice for over 20 years, helping people heal and clear unresolved trauma, attachment wounds, balance energetic, emotional, and mental equilibriums, and find their way back to themselves. In this powerful episode, she shares the power of somatic healing, how to heal unresolved trauma, rewire your brain, nervous system, and so much more.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com

Every day, so many of us, abandon ourselves… even in the most subtle ways. We abandon ourselves through negative self-talk... hiding….making ourselves smaller…. lying to ourselves and others…. not asking for help, not speaking up, not chasing our dreams, not living our fullest truth. This week, I’m diving deep with Abiola Abrams, an award-winning author, intuitive coach, transformational speaker, and international retreat leader. Every day, Abiola helps women come back home to themselves and recognize that, in every moment, we have the opportunity to regain trust and confidence in our deepest self. We have the opportunity, to step into our most aligned selves. If you’ve been feeling called, to stand firmer in your truth, this episode is for you.   Follow: instagram.com/sarahannestewart instagram.com/abiolatv   More free resources: sarahannestewart.com

At our very core, I deeply believe that all humans desire the very same thing: To live a happy, healthy life. Unfortunately, staying motivated towards this goal often leaves so many of us wondering, “Why am I already back at square one?” No one understands this frustration better than Esosa Edosomwan, an expert on understanding why your past still influences your future, how to set powerful goals, and how to achieve the goals you set. Esosa is a nutrition specialist and behavior coach who has helped clients lose hundreds of pounds, heal cystic and hormonal acne, achieve hormonal balance, reverse nutritional deficiencies, downgrade cancer diagnoses, and so much more. If you’re wondering how to uplevel your life and connect with your trustest vision for your body, mind, and spirit, you won’t want to miss this uplifting conversation with Esosa. Follow: instagram.com/sarahannestewart instagram.com/therawgirl   More free resources: sarahannestewart.com

Thousands of women across the world suffer from mysterious autoimmune-like symptoms—and many never find a proper diagnosis. I was one of those women—and I was lucky enough to uncover the cause: Breast Implant Illness (BII). After getting my implants out and sharing my story, I remember feeling scared—but I soon discovered a community of women who had shared the same experience. Today, I’m sitting down with two powerhouses in the field of breast implant illness: Dr. Kevin Brenner, a board-certified plastic and reconstructive surgeon, and BII patient liaison, Amanda Porta who helps manage his Holistic Breast Team. We discuss their personal experience with BII, progress being made in the industry, and the best ways to support patients who might be experiencing BII symptoms. This is a topic that is deeply personal to me—and I’m so honored to continue this conversation. This episode is a must-listen if you’ve had plastic surgery, have any medical devices, or if you’re considering a future surgery.    Follow: instagram.com/sarahannestewart instagram.com/kevinbrennermd More free resources: sarahannestewart.com

Culturally, so many of us have deeply internalized this belief: Plastic surgery is often the choice we make because we dislike our bodies, or because we don’t like what we see in the mirror. But what if plastic surgery was actually an act of self-love? Today, I’m sitting down with my friend Mordechai Wiener to discuss his decision to opt for plastic surgery—and how it was actually a choice rooted in self-love instead of self-punishment, forgiveness instead of shame, and compassion instead of guilt. Mordechai offers actionable, simple ways for you to work through any feelings or impulses toward self-punishment and replace it with self-love for your body—all while courageously sharing his story of choosing skin removal surgery after his incredible weight loss journey.   Follow: instagram.com/sarahannestewart instagram.com/mr.mordechai More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

If you’ve ever been faced with a medical diagnosis, it can be relatively easy to return back to that moment—and feel the feelings that often include fear and concern—and the question of “Why me?” Further, getting a worrying diagnosis is even more challenging when we don’t have a doctor or practitioner that we trust to be there for us through it all—someone who deeply believes we can heal. That’s where Jeanette Carbajal’s work comes in. Jeannette is a globally recognized cancer and disease business mentor who helps entrepreneurs struggling with a recent diagnosis take back control using her proven methodology. If you’re ready to upgrade the way you interpret a health challenge so you are left feeling more grace and empowerment, and shift from surviving and thriving in the unknown, this podcast is for you.   Follow: instagram.com/sarahannestewart instagram.com/healingmindset_/   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

As Gandhi once shared, "Our everyday thoughts shape our words, which shape our actions, habits, values." But where do our thoughts stem from? They stem from the stories and beliefs that we’ve been taught throughout our lives—and those narratives shape our current reality. In this weekly solocast, I’m going to share a powerful mindset shift to help peel back the layers so you can witness what’s underneath the conditioning. Together, we will learn to embrace and accept the love deep within ourselves and begin to rewire our thoughts and beliefs that are no longer serving us.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

For so many of us going through health challenges, it can, more often than not, feel like an uphill battle when we are in it. Further, it can be hard to pull ourselves out from a bird's eye view and truly witness both how far we've come and all the lessons we have learned along the way.  In today’s episode, I am diving into this very topic with Shauna Reiter, an absolute powerhouse in the world of natural healing. Shauna is the founder of Alaya Naturals, a line of superfood supplements and powders made with the cleanest, purest ingredients. Further, Shauna is sharing her struggle with an autoimmune condition, her journey into the world of alternative health approaches, and how we often become sick because of repressed emotions and feelings. If you’re curious about how to incorporate a functional approach to health and healing into your daily routine, you won’t want to miss this powerful conversation.   Follow: instagram.com/sarahannestewart instagram.com/alaya.naturals   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Many of us rely on comparison to determine our own self-worth. But you may have also noticed that, no matter what you change about yourself, it never seems to be enough. There is always someone you deem prettier, more successful, or happier than you. As long as you’re stuck in the comparison trap, sadly you’ll never realize the beauty and power of simply being yourself. In today’s solocast, I’ll help you become consciously aware of our comparison culture and how to let it go. It’s time to break the cycle and learn to love ourselves—and others—just as we are.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

When we’re experiencing pain, for most of us the last thing we want to do is be alone with ourselves. But what if I told you that that is exactly what you needed to do in order to truly heal? When we have the courage to sit with ourselves in our darkest moments, we have the chance to witness our deepest needs and desires. And it is in this moment that we have the chance to give ourselves what we need the most: our own love. In this week's solo cast, I dive into how we can use heartbreak to cultivate self-love and to recognize that we are truly never alone when we know how to deeply love ourselves. This episode will change how you view heartbreak and accessing your own self-love, forever.    Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Over the past year as I’ve been undergoing IVF, I’ve developed debilitating periods. Because my relationship with my periods have shifted so much, I’ve been deeply inspired to connect with other women and experts who understand the biology behind regulating menstrual cycles and balancing hormones. In this podcast, I am sitting down with Dr. Stephanie Estima to talk about her work helping thousands of women lose weight, regulate their hormones, and wean off their medications to create sustainable health and well-being. If you’ve been wanting to connect with your body in a profound, celebratory way, you won’t want to miss this powerful episode.   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

What if I told you that self-care might not mean what you think it does? What if I told you that re-defining your relationship to self-care could be the key to changing your relationship to yourself and to your life? In today’s mindset shift, I dive into these powerful questions. Together, we’ll explore how we’ve been conditioned to neglect self-care and with that, our highest selves. By redefining our relationship to self-care, we can start to acknowledge our true needs and desires. In this episode, I will help you learn to prioritize yourself, and change your life, by changing your self-care habits and your relationship to you time.     If you loved this episode you’ll also love my conversation with Libby Crow: How to Prevent Burnout for Good Through Self-Care.   https://sarahannestewart.com/how-to-prevent-burn-out-for-good-through-self-care-with-libby-crow/   Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Have you been wanting to try meditation for a long time but you’ve felt overwhelmed or unsure why you can’t commit to a daily practice? Although the power of meditation has been proven to help us foster self-love, quiet the voice of self-doubt, and increase your sense of compassion, it can also lead us to confronting our shadows and unpleasant feelings. In this episode, I sit down with Megan Monahan, a meditation expert and spiritual teacher who works with individuals and companies to help them incorporate the power of meditation into their daily lives and discuss the freedom that exists on the other side when we witness what we become when we sit with ourselves. Megan also shares how you can elevate your life within just a few days by incorporating a few powerful daily practices that she shares in our conversation.   Follow: instagram.com/sarahannestewart instagram.com/megmonahan   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

After years and years of abusing my body, I had a “life-flashing-before-my-eyes'' near-death experience. That moment started me on a journey to finally recognizing my body as a beautiful gift and beginning to love myself from the inside out. On this week’s solo podcast, we’re diving deep into a powerful mindset shift that will empower you to connect with the incredible gift of love for yourself—that will have a vibrational impact on all of those in your life. Simply put: leaving a wake of love on this planet requires you to love yourself first so you can live out your purpose.    Want more like this? Check out my episode with Renee Airya on how she overcame the odds and connected with her life’s higher purpose.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

The self-development, self-inquiry journey can be lonely at times. We can look around and question why everyone around us isn’t inspired to make actionable change in their lives. We can become triggered or blame ourselves that those we love aren’t stepping into their self-love, self-worth, and self-confidence. In this week’s solo mindset shift, I’m diving deep into how you can remain confident in your own unique journey, knowing that everyone around you might be inspired by the work you are doing on yourself. And I am going to share four powerful words that will change your life!    Want more like this? Check out my episode with Charles Chen on how to fuel your hustle, align with your trust, and embody your highest self.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

Feeling burned out? You’re not alone. Finding harmony and well-being is often a challenge when we have become so accustomed to the societal “rules” of when we should work, how we should work, and what expectations to place on ourselves. In this episode, I’m sitting down with Courtney Peacock, a holistic business coach who helps entrepreneurs discover harmony in every area of their life by rethinking their relationship with themselves first. We discuss how to navigate moments of stress and reinvent our belief systems in order to step further into empowered leadership roles. So often, the endless hustle leaves even the most successful people feeling unfulfilled, wondering “Where did all my time go?” If you’re ready to break free from cultural conditioning and start to create abundance for yourself, you don’t want to miss this incredible episode.   Follow: instagram.com/sarahannestewart instagram.com/courtneypeacock_   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339  

Have you ever felt that you are living in a simulated reality? Everywhere we look—from social media to news stations to media outlets—we are plagued with content that has the ability to cause anxiety and stress. Without the right mindfulness practices, it is all too easy to find ourselves addicted to the chaos but without a true understanding of why. So what’s the way out? Disconnection: By disconnecting from the noise and reconnecting to the people we love, the earth, the planet, and to our humanity as a whole. In this week’s solo mindset shift, I’m diving deep into the importance of disconnecting in order to reconnect with ourselves—so that our desires shift to spending time in experiences that serve our highest good.  Want more like this? Check out my episode with Meredith Boggs, Why The Instagram Highlight Reel Is Problematic For Our Health And What To Do About It.   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339

For years, I struggled with breast implant illness—and time and time again, doctors struggled to identify what was causing my symptoms. Most of my tests were normal and doctors kept saying it was all in my head. But I knew, deep down, something was wrong—and when I began going inward and listening to my intuition, I started receiving guidance. In this week’s solo mindset shift, I’m diving deep into the importance of going within and disconnecting from the noise to hear your own intuition—all while listening to the wisdom of your body to receive the answers to so many seemingly impossible health challenges.   Want more like this? Check out my episode with Diane Kazar: What’s Keeping You Sick? The Lies And Solutions Most Doctors Aren’t Telling You.     Follow: instagram.com/sarahannestewart   More free resources: sarahannestewart.com   Join the free community: https://www.facebook.com/groups/sarahannestewart   Text: (310) 388-9339