Awakening is about flow. Flow of love, peace, happiness, ease, relaxation, joy, etc. Awakening is about being who you truly are. Tension is about blocking your self from who you are. Cut off from your Flow of Happiness and Peace you experience Anger, Hurt, unfulfillment, Fear, Anxiety, etc. Flow responds and dances with life. Contraction and tension react against life because it all hurts. In this simple practice we say yes to any love, peace, happine...

In this Q & A we enjoyed a great discussion about the direct experience of Light streaming from our body, the Happiness & Power flowing through us, the creative and destructive power of stories, how to not be attached to stories, how to withdraw our senses, how to navigate negative energy coming from others, do we lose ourselves when we dissolve into Light?, giving burdens to our higher power, is it good to listen to the news in these dark times?, anxiety attachment, the direct experi...

This is a very personal story about when I felt so alone. Depressed and anxious I felt so unloved. Abandoned by the universe and all in it. It was around 1978, and I had just escaped from a Christian cult. I was enrolled in a 4-year Master of Theology program looking for answers. I was, also, taking refuge. My life was upside down. Perhaps you have felt despair, anxiety and depression. Maybe you feel despair now. If so, I offer you what I ...

In this Q & A we noted that 11/21 is United Nations World Peace Day celebrated all over the world. When we are at peace within we see and experience peace all around us. Gandi wrote that "If we could change ourselves, the tendencies in the world would also change." Peace within flows into the world. How did Jesus and Buddha feel? One listener asked about her procrastination, another about my experience after my guru said I should go out on my own. We talked about channeling An...

The practice of Awakening is that is saying Yes to your Self and letting everything else go. When you experience the qualities of your Being, i.e., Love, Peace, Joy, Fulfillment, Happiness, etc. for any reason during your day, say Yes and let Your energy flow. When anything other than these qualities of your Being come up, let them go. Let them expend their energy, unwind, start to release, look around and notice all is well now, soak up this direct experience of safety and ...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Wonderful discussions on Awakening and various traditions as all describing the Infinite as expressing through us, how neurobiology is affected by the path of growth and awakening, neurons that fire together wire together and when they don't they don't. the brain can always heal and change. One was concerned with living in an unkind world controlled by separation, astrological cycles affecting ...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Because much of these podcasts follow the jnana path of clarity, they are most powerful when listened to in sequence. However, in this discussion we started with the path of devotion and one of prayer. We discussed that Ramana felt that Jnana (clarity) and Devotion were two equally important paths with each eventually turning into the other. Bhagavan felt the easiest path was one of...

In this Q & A, questions and discussion covered how to experience a glimpse of awakening now for encouragement, How to remain in our core Being in difficult circumstances, How to be in touch with our guru nature and let problems go from there, Cycles and Awakening, Our Inner Light, Accension and Awakening, etc. This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. These podcasts are here to support your personal path of awakening whatever that...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discuss how to identify your core essence, engage with stillness, and embrace the simplicity of being happy while letting go of life's troubles. Enjoying who you truly are involves peeling back layers of distractions to reveal the light within. Discovering the light within that shines like the sun—unclouded and constant. By connecting with the lives of enlightened beings like Ramana Ma...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. This episode dives into the core concepts of humility and awakening, contrasting true humility with false pride. We, also, explore the balance between Bhakti and Jnana yoga. We discuss letting go, self-awareness, and embracing both the light and shadow within ourselves as we navigate our unique spiritual journeys. • Examining humility in the context of spiritual awakening • Di...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Great discussion in this Q & A. Topics included 3 doable practices when days are busy, an 84 yr old remarked how for the first time she has felt helped significantly and attributed it to these podcasts, non-attachment, letting go, relationship vs single, achievement vs stillness, value of chaos in the world, our problems are our radiance, etc.These podcasts are here to support your per...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Discovering the essence of being in the world but not of it permeates our exploration of spiritual awakening. We discuss how we create internal obstacles that block our joy, why letting go is essential, and practical steps to reconnect with our fundamental state of happiness. • Exploring the meaning behind "Be in the World but Not of It" • The analogy of consciousness as a sunbeam...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: The Light of Holy Days represent your Light, seeing and dissolving assumptions, use of visualization to dissolve blocks, we exist on many levels, Is it possible to be addicted to spirituality, I love my life and it's issues, how to experience self acceptance, etc.These podcasts are here to support your personal path of awakening whatever that might be. I feel they are ...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: Kindness and self care, Hurry Sickness, triggered by family, gratitude journaling, Lack of trust is directly proportional to separation from Self, Awareness of Awareness, loneliness and codependency, teaching children self trust vs wisdom in a dangerous world, letting go, is productivity easier when we are anxious?, etc These podcasts are here to support your personal ...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Topics discussed include: Giving yourself grace, how to let distress melt out of us, how not to freeze problems within us, Experiencing who we are - Awareness of Awareness, Unforgiveness, healing our core wounds, etc. These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward beca...

Part 2 is a deeper examination of the issues we discussed in part 1. Your Being is pure Radiant Light just as powerful as any guru. Why doesn't it feel that way? Most of us have taken a vast portion of our light and siphoned it off by creating repressed problems, attitudes, and delusions. We are Awareness and all Awareness is love, peace, and joy. Just as we can freeze life giving water into a destructive shape such as a frozen ice knife, we can freeze Awareness into p...

Your Being is pure Radiant Light just as powerful as any guru. Why doesn't it feel that way? Most of us have taken a vast portion of our light and siphoned it off by creating repressed problems, attitudes, and delusions. We are Awareness and all Awareness is love, peace, and joy. Just as we can freeze life giving water into a destructive shape such as a frozen ice knife, we can freeze Awareness into problems. How? We focus our destructive attitudes into fr...

This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. Lately many have been experiencing distress both inside and outside. Current events have been difficult for many. Much of the discussion in this Q & A centered around living in awareness with these many levels of distress. Topics included, "Starting by getting out of the pounding surf." Also, do I cause my own problems by bringing my perspective to what would be a happy event in...

So many of us are experiencing lots of inner and outer stress. This is a brief, effective, and easy guided meditation for relaxation and to release stress. Since it could be dangerous when coupled with other activities, please do not listen to this guided meditation when you are driving or doing any other activity. This meditation is done when sitting or lying down when you are ready to completely focus and let go so that you can deeply release. These podcasts are here...

We have all experienced intensity. Unfortunately, often times it is because of layers of stress, problems, and difficulties. Yet it is that same intensity that is the intensity of Love, Peace, and Joy in Awakening....in experiencing our true Selves. There is only one intensity. Consciousness is like life giving water. It can be frozen into sharp edges such as an ice knife that can hurt. When it melts back into the healing flow of water it gives life. Likewi...