The practice of Awakening is that is saying Yes to your Self and letting everything else go. When you experience the qualities of your Being, i.e., Love, Peace, Joy, Fulfillment, Happiness, etc. for any reason during your day, say Yes and let Your energy flow. When anything other than these qualities of your Being come up, let them go. Let them expend their energy, unwind, start to release, look around and notice all is well now, soak up this direct experience of safety and ...