Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It’s said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life!Visit www.iavani.com to connect with us.

Let’s bring our awareness to what aspects of our lives needs expansion at this present moment in our lives. Let’s Intend and affirm to allow expansion of our physical, emotional, material,financial, educational, socially, and spiritually wellbeing. Let’s connect to mother earth and feeling grounded & supported. Let’s touch base to our inner silence the source of infinite potentiality, creativity and connectedness. Let’s meditate and expand our awareness to our wellbeing. connect with us @ www.iAvani.com

Let’s bring our awareness to our Annamyakosha our physical layer of our multidimensional being. Let’s Intend and affirm to continue to stay physically healthy, strong and relaxed. Let’s connect to mother earth feeling her supporting strength and energy. Let’s allow our inner silence the divine energy layer, the source of our healing power to expand and infuse into our physical layer allowing continuation of our physical wellbeing. www.iAvani.com

This meditation is about Acceptance of our lives as it is, acceptance of the present moment without resistance.  Acceptance translates into allowing. When we align with the cosmos, or rules of cosmos we simply allow. When we set aside our logical mind chatter we allow. When we become non-judgemental we allow. When we do not expect a specific outcome we allow. When we simply accept without resistance we allow. When we accept the past choices we allow. When we do not regret the past and worry about the future and stay in the Present we allow. When we see the moment as it is we allow. When we create nourishing harmonious thoughts-speech and actions we allow. Accepting that everyone interacts from their own consciousness level we allow…By accepting every-moment as is we allow flow of beautiful divine positive force in our lives and connecting to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes.

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. Just start by taking few minutes to be quite, to be present, to be with your trues self, away from the constant analysis and judgments, fears and fantasies. Simply be silent everyday, allowing expansion of our inner divinespiritual energy. Visit our website iavani.com for more mediation audio and classes. Please send your comments through the following link. https://anchor.fm/iavani/message

This meditation is about connecting to our true self, our divine source which is our healing force- our own inner healer . It’s about allowing our trillions of cells to awaken our inner pharmacy. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes.

This meditation is to helps us manifest our inner joy. It’s about announcing our trillions of cells that they are joyful and allowing them to store in their memory. It’s about calming our mind chatter with a positive affirmation. It’s about connecting to mother earth and feeling grounded, connected, and supported. To touch base to our inner silence, the source of infinite creativity, infinite potentiality, infinite connectedness, peace, love, and blissfulness to manifest the same in our lives. Visit our website iavani.com for more mediation audio and classes.

Enjoy this guided meditation as you allow a visualization of yourself full of joyful energetic energy.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It’s said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. This short sitting meditation is allowing yourself to relax your body and mind before you lie down for Yog Nidra.

Let’s just Simply Let-go and Relax. Enjoy this guided meditation by bringing full attention and awareness to yourself, by being willing to let go of memories, judgments and analysis of past. Letting fo fear and figuring out of future- even just for the purpose of this meditation! Just allow yourself to stay present , relax and let-go by allowing yourself to stay present with your mind- body- and breath as I guide you. This way your nervous system calms down, for a while your intellect and ego - judgment and analysis are at rest, your five senses are withdrawn towards yourself and not out in the world and all your five actions of elimination,reproductions,movement and speech are at pause - though our thoughts which are speech without sound may be still going on but can be paused or redirected to yourself,to your breath, to your affirmations. By doing so we allow our divine powerful spiritual energy within, our inner wisdom, our intuition to expand and express! This will allow us to bring Physical, Emotional and Spiritual Wellbeing to ourself. Please visit iAvani.com to connect with us.

Enjoy a deep state of relaxation through Yog Nidra also known as Yogic Sleep. For Yoga Nidra practice practitioner lies down in a comfortable position. Yog Nidra practice brings a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Practitioner is asked to follow instructions easily , comfortably and moving along with instructions-without pondering to judge , analyze or concentrate on instruction instead simply follow with full awareness. Practitioner is asked to stay aware and not sleep. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses also termed as “Pratyahara”, with four senses internalized, that is, withdrawn, and the practitioner simply hears through their auditory channel- following instructions. Yog Nidra is among the deepest possible states of relaxation while still maintaining full consciousness . Practioner stays fully aware and if possible should stay awake and not sleep. If one falls asleep its ok! one can reaps benefit of good sleep. If you are trying to use this meditation to fall asleep than actually do follow instruction “of not falling asleep” during YogNidra, instead make a “Resolve” during Resolve time-at the beginning and at the end of Yog Nidra: A resolve to develop a great sleeping ritual for a resting -rejuvenating - natural sleep every night. It’s said resolve made during Yog Nidra does eventually manifest, so do take time to make a purposeful resolve to develop wellbeing in your life! Visit www.iavani.com to connect with us.

The “Chakras” literally means wheels in the ancient language “Sanskrit”. According to the ancient wisdom there are 114 Chakras- the wheels of energy centers, located throughout our subtle-energetic body, among those, the seven major Chakras- are located within our subtle energetic body, from the crown of our head to the base of our spine. First chakra is called “Muladhara or root -chakra,” - acts as the root of the body and is located at the base of the spine. “Muladhara” means root, and is associated with the element earth, and sense of smell. Its associated color is red, hence its links to the earth. Its linked with our ability to dig in and feel firmly rooted in our life. This wheel of energy is associated with our sense of security, fearlessness, right to exist, familial relationships and our feeling of belonging. When energy is freely flowing through the first chakra, we feel firmly grounded, supported, connected with ourself, with the universe and the world around us. Please visit www.iavani.com. to connect with us and enjoy more meditation.

The “Chakras” literally means wheels in the ancient language “Sanskrit”. According to the ancient wisdom there are 114 Chakras- the wheels of energy centers, located throughout our subtle-energetic body, among those, the seven major Chakras- are located within our subtle energetic body, from the crown of our head to the base of our spine. First chakra is called “Muladhara or root -chakra,” - acts as the root of the body and is located at the base of the spine. “Muladhara” means root, and is associated with the element earth, and sense of smell. Its associated color is red, hence its links to the earth. Its linked with our ability to dig in and feel firmly rooted in our life. This wheel of energy is associated with our sense of security, fearlessness, right to exist, familial relationships and our feeling of belonging. When energy is freely flowing through the first chakra, we feel firmly grounded, supported, connected with ourself, with the universe and the world around us. Please connect and support us by visiting www.iavani.com.

Today Let’s Let-go to Receive. Let’s bring in to awareness some Internal dialogue, experience, interaction, attachment etc, that you want to let go, make a simple phrase and if you like, take a moment to write it down, to Let-go. For example you feel “All is not well”. At the same time , write or think of one simple phrase, a positive notion- affirmation- Intention to replace the previous written phrase- that you want to let- go for example “All is well “. Now as you take time for yourself sitting , listening and meditating, allow yourself to let-go and stay open to receive. As you change your internal dialogue, feel, enjoy and know that you are truly, the Co-Creator of your life when you stay aligned with the cosmos . We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of , analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, our deep Silence within,our inner wisdom seems to thin out. We can choose to redirect our mind by being aware to choose to expand silence, may be by focusing on our breath, sound , positive phrase or mantra. This Silence the inner wisdom within us, is our true source of our physical, emotional and spiritual wellbeing. 

Visit our website iavani.com for more mediation audio and classes.

We can choose to standstill the fluctuations-movements of our mental energy,caused by our imaginations, memories , analysis , judgments, likes, dislikes,desires ,wants and more. We can do that just by taking few minutes to quite ourselves down. That means, we can choose to literally pause or standstill ourselves to standstill our mental energy. By doing so we are expanding our consciousness-our true source: the original , unexplored, unutilized, unchannelized source to shine through. This helps us to attract , create,and enjoy the life we want, at its full potential, in all aspects for our lives: physical, material, emotional,educational, social and spiritual. Question is, do you believe it? Do you want to try to experience that? And if you do want to try, then ask yourself why do u want to try? Let your mind be busy this week to figure out Which part of your life needs a bit of balance or support for enhancing your wellbeing. And Then cutivate few minutes to quite yourself down. Eventually you will realize our ultimate goal of all wants is to stay Healthy and Happy and we are truly the source of everything we are seeking outside!  Visit our website iavani.com for more mediation audio and classes.

We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of desires, analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, Our deep Silence within,our inner wisdom seems to thin out, there’s more movements and fluctuation in our consciousness. This meditation is about being aware of that and allowing our mind to stop creating those fluctuations and movements in our consciousness simply by redirecting mind by being aware to choose to expand silence, may be by focusing on our breath, sound , phrase or mantra. This Silence the inner wisdom within is our true source of our physical, emotional and spiritual wellbeing. 

Visit our website iavani.com for more mediation audio and classes.

We are always asked to let go of our Ego! But when we have achieved or failed at anything in our life by putting our mind, efforts, emotions, and money our Ego definitely has an opening to get involved. Ego now has a chance to get inflated to deflated depending upon the outcome. Ego gets involved because, “I” as mind, and the body was involved, “I” in the form of thoughts and emotion was involved, “I” in the form of identity of power, positions and designation was involved - in those actions and interactions, In achievements and failures. And to Let go of that very subtle energy of Ego is very challenging, and actually Ego is a great asset to be used with awareness and truthfulness. The universe is always working towards our soul evolution either by rewarding with pleasant situations to us or teaching us through some tough lessons. So Today instead of working to let- go of our Ego. Let’s bring awareness to those unfoldments and those incidents that were unfolded by the universe in our lives, where you had nothing towards it, neither you used your mind nor any efforts towards those interactions, those achievements or failures. You did nothing towards creating pleasant or unpleasant situations, it just happened without your active knowledge or participation. Those are moments of our life where we cannot take credit and should be aware of how calm and blissful it feels to see no ego involved and should be happy and grateful to the universe. With the same approach to unpleasant situations that happened to us without our knowledge or active participation then instead of asking why me? Do we ask what’s there for us to learn? send love and light to it to diminish the darkness with the creative response and feel the calmness towards it.

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When we choose to create silence within, we try to make the external environment and our physical and emotional self conducive to take steps towards meditation and allow meditation to happen. Meditation happens when we start focusing on our Prana: our life force, our breath, our vital force. This Prana is divided into five subgroups : Udana, Prana, Samana, Yyana, and Apana. By bringing awareness to our prana we slip into Meditation. When we slip into meditation, we do not know that we were in the so-called divine gap, in that inner silence, in the touch of our inner divinity, In the touch with the pause, gap, silence between our breath. We can only know that when we start seeing the positive transformation in our lives. When life starts flowing effortlessly, when our desires and intentions starts becoming reality easily and when we start seeing enhancement in our physical, emotional and spiritual wellbeing, This inner and outer transformation happens through meditation, we start manifesting those divine attributes of inner silence, inner wisdom.

Visit our website iavani.com for more mediation audio and classes.