We are simply this unbounded consciousness, pure Love and Bliss-The divine energy, pure silence within! When our energy is involved in constant state of desires, analysis, judgments, fear, fantasy and figuring out of future, or in memories of our past, Our deep Silence within,our inner wisdom seems to thin out, there’s more movements and fluctuation in our consciousness. This meditation is about being aware of that and allowing our mind to stop creating those fluctuations and movements in our consciousness simply by redirecting mind by being aware to choose to expand silence, may be by focusing on our breath, sound , phrase or mantra. This Silence the inner wisdom within is our true source of our physical, emotional and spiritual wellbeing. 

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