This Independence Day, India turns 78 and we’re talking about another kind of freedom: the freedom to breathe easier. In this episode, we turn our latest blog into a practical guide to asthma awareness in India and everyday respiratory care in India. Learn how to spot myths, ask for the right tests (like spirometry), build an asthma-ready home and school, and create a simple action plan you’ll actually use.
You’ll also hear a personal note from our founder, Siddhant Jain, on consistency, small environmental tweaks, and a 3-step Independence Day pledge: learn one new thing, help one person, remove one trigger. We close with quick wins, peak-flow tracking, fragrance-free spaces, AC filter hygiene, travel-ready kits, and more.
Key takeaways
What better respiratory care looks like at home, school, work, and clinics
The Independence Day Action Plan: 8–10 quick, high-impact steps
Founder’s message for the community, small actions, big change
Links & resourcesRead the full blog: https://asthmafriend.com/independence-day-special-78-years-strong-lets-build-better-asthma-awareness-respiratory-care-in-india/Join the Asthma Friend community to share your experience: https://join.asthmafriend.com/
MissionOur core mission at Asthma Friend is to create enough awareness around asthma in India and reduce the number of asthma-related deaths in the country.
This Raksha Bandhan, let’s celebrate the love and protection that siblings bring, not just through gifts and rituals, but through everyday care.
In this special episode, I share how my brother and cousin sisters have been my biggest support in living with asthma, from giving up bursting crackers during childhood Diwalis to making sure I avoid allergy-triggering foods even today.
You’ll also discover practical ways siblings can help manage asthma from avoiding triggers to providing emotional comfort during flare-ups. Whether you have a brother, sister, or cousin who feels like one, this episode is a reminder that the Raksha Bandhan bond is about protecting each other’s health as much as each other’s happiness.
🎧 Listen now and share your own sibling story in the Asthma Friend Community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
This Friendship Day, we’re celebrating the people who stand by us, not just in laughter, but in breathless moments too. In this special episode of Asthma Friend: Breathe Easier Together, Siddhant shares personal stories of how his school and college friends helped him manage asthma, from reminding him to carry his medicine to protecting him from pollution triggers.
We also explore practical ways anyone can support a friend living with asthma, based on real stories from the Asthma Friend community.
✨ Whether you’re living with asthma or supporting someone who is, this episode is a heartfelt reminder of how small acts of care can make a big difference.
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
In Part 2 of our Sleep Apnea & Asthma series, explore lifestyle changes to ease symptoms, unique challenges faced by patients in India, critical risks if untreated, and essential gadgets for better sleep. Gain practical insights and personal experiences for improved respiratory health.
🔗 Read more:
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Discover how sleep apnea impacts asthma management in this insightful episode. Learn about recognizing symptoms, getting diagnosed effectively, and practical benefits of CPAP therapy through personal experiences. Improve your respiratory health and sleep quality with practical tips and relatable stories.
Check out all our resources on Sleep Apnea and Asthma.
Stay tuned for Part 2, coming soon, covering lifestyle changes, risks of untreated sleep apnea, and helpful sleep-enhancing tips specifically tailored for asthma patients!
Join our Asthma Friend community for more support and resources!
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
This Father’s Day, we’re honored to celebrate fathers who embody remarkable strength in the face of asthma. In this special episode of Asthma Friend: Breathe Easier Together, we delve into the multifaceted experiences of dads, from those courageously managing their own asthma journey to those who are steadfastly supporting their children living with the condition.
Discover intimate stories of resilience, learn practical tips for daily management and emotional support, and hear how fathers build unbreakable bonds even amidst health challenges. From late-night breathing treatments and medication routines to embracing sports and outdoor adventures, this episode highlights the vulnerability, dedication, and profound love that shapes the asthmatic father's world. Tune in for an inspiring look at how dads balance responsibilities, prioritize self-care, and advocate for their asthmatic children, proving that love knows no bounds, even when breath is a battle.
All our Father's Day special resources: https://asthmafriend.com/tag/fathers-day-special/
Join our Asthma Friend community for more support and resources!
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Welcome to the Deep Dive by Asthma Friend! In this crucial episode, we tackle some of the most pressing concerns for asthmatics when it comes to smoke exposure. We're breaking down the rising dangers of vaping, which often disguises its harsh impact on sensitive airways, leading to increased inflammation and potential attacks. Then, we shift focus to the often-overlooked risks of occasional smoking and hookah, revealing why there's no "safe" amount of tobacco exposure for someone with asthma, even a few puffs can trigger severe symptoms and long-term lung damage.
As members of the Asthma Friend community, we understand the challenges of navigating these conversations with loved ones. We'll share empathetic yet firm strategies for helping someone you care about quit smoking or vaping, focusing on care, support, and crucial self-preservation for your own respiratory health. Tune in to empower yourself with knowledge and practical advice for truly smoke-free living.
All World No Tobacco Day Resources: https://asthmafriend.com/tag/world-no-tobacco-day/
Join our Asthma Friend community for more support and resources!
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
You don't smoke, but your lungs still feel the burn. In this crucial episode of Asthma Friend, we tackle the silent, often overlooked ways other people's smoking affects your asthma.
Join us as we uncover the hidden dangers of secondhand and thirdhand smoke, explaining how lingering toxins from clothes, furniture, and even hair can trigger severe asthma attacks, especially in children.
We'll share practical, empathetic strategies for setting boundaries with smokers in your family and social circles, helping you advocate for your lung health without confrontation.
Learn tangible steps to create a tobacco-free home, making it a true sanctuary for asthmatics. We'll also address the real-world challenge of workplace smoking zones and how drifting smoke can impact your breathing every day.
This episode is for non-smokers with asthma, concerned caregivers, and anyone striving to create a healthier, smoke-free environment. Your breath is your right. Tune in to understand the problem, empower yourself, and start breathing easier.
This episode draws insights from our World No Tobacco Day blog series. You can find all related posts here:
Join the conversation and share your story in the Asthma Friend community at asthmafriend.com/community.
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
From scorching summer days to sudden monsoon downpours, weather in India can shift in a heartbeat—and for many of us with asthma, that shift can spell trouble.
In this episode of Asthma Friend: Breathe Easier Together, we dive into how seasonal changes impact asthma, especially the tricky transition from summer heat to pre-monsoon showers. I also share my personal experience—how a hot morning followed by an evening storm often triggers my worst flare-ups.
🔹 Why sudden weather changes worsen asthma
🔹 Common triggers during summer and pre-monsoon
🔹 Practical tips to stay safe during seasonal transitions
Tune in and learn how to stay one step ahead of the weather and your asthma.
Read more on How the Weather Affects Asthma: From Summer Heat to Pre-Monsoon Showers
Join the Asthma Friend Community!
Get insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://join.asthmafriend.com/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
In this special World Hypertension Day episode, we explore the often-overlooked overlap between asthma, high blood pressure, and mental health.
If you live with asthma, you already know how much it can affect your daily life. But when combined with hypertension and chronic stress, things can quickly get more complicated and more exhausting.
In this episode, we bring together insights from five of our latest blogs, weaving together personal stories, lived experiences, and practical tips that can help you manage these conditions in a more mindful, connected way.
What We Cover:
How your mental health affects your breath, pressure, and peace
The impact of urban environments — from noise to heat to daily overstimulation
Join the Asthma Friend Community!
Get insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
In this heartfelt episode of Asthma Friend: Breathe Easier Together, we shine a spotlight on the often-overlooked role of nurses in asthma care. From hospitals to school clinics, nurses are often the first to identify breathing difficulties, administer emergency medication, and support patients through some of their scariest moments.
I also share a deeply personal story, the day I fell from the stairs, suffered internal bleeding, and began having a silent asthma attack. It wasn’t the doctor, but a nurse who recognized what was happening, brought me my inhaler, and helped me breathe again.
This Nurses Day, take a moment to thank the silent protectors who help us inhale calm and exhale fear.
In this episode, you’ll learn:
The role of nurses in identifying and managing asthma symptoms
How nurses support children, elderly, and newly diagnosed patients
My personal experience with a nurse who helped me during a silent asthma attack
Ways we can show gratitude to nurses — today and every day
Read the blog version here: https://asthmafriend.com/celebrating-nurses-who-help-asthma-patients-breathe-easier/
Join the Asthma Friend Community!
Get insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
This special Mother’s Day episode is a tribute to the unsung heroes behind every asthmatic child’s journey, our mothers.
From late-night nebulizer sessions to quietly changing recipes and routines to avoid triggers, mothers around the world go above and beyond to make life with asthma not only manageable but meaningful.
Our Founder Siddhant shares a deeply personal story of growing up with asthma in India and the ways his mother’s love, patience, and strength shaped his journey. This episode is not just about gratitude, it’s about recognizing the invisible emotional labor mothers do to help their children breathe, literally and figuratively.
Whether you're an asthmatic adult reflecting on your upbringing or a parent raising a child with asthma today, this heartfelt episode will touch your soul and remind you of the quiet power of maternal care.
Tune in and join us in saying: Thank you, Mom. You are the reason we keep breathing easy.
All our Mother's Day blogs: https://asthmafriend.com/tag/mothers-day-special/
Join the Asthma Friend Community!
Get insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
It’s World Asthma Day 2025, a day to raise awareness, foster empathy, and stand in solidarity with millions living with asthma around the world.
In this special episode of Asthma Friend: Breathe Easier Together, I share a deeply personal look into what it means to live with asthma, not just medically, but emotionally, socially, and culturally.
You’ll hear about:
✅ How asthma is more than just breathlessness, it's about lifestyle, triggers, and relationships.
✅ Real stories from everyday life: workplace challenges, fragrance-triggered attacks, and public transport experiences in Indian cities.
✅ Supportive guides on dating with asthma, helping a friend during an attack, and living in an Indian joint family.
✅ Why I started Asthma Friend, how it has grown, and the mission behind this platform.
This episode is a heartfelt tribute to everyone who has ever felt misunderstood, isolated, or held back because of asthma. You are seen. You are supported. And you are not alone.
Read our detailed blog on World Asthma Day 2025
🔗 Explore more:
All Blogs: asthmafriend.in/resources
Join our community: asthmafriend.in/community
Listen to more episodes: asthmafriend.in/podcast
Struggling with asthma symptoms like shortness of breath, wheezing, or chest tightness?
In this episode of Asthma Friend: Breathe Easier Together, we explore how simple, natural breathing exercises can become a powerful part of your daily asthma management routine.
Learn how techniques like diaphragmatic breathing, pursed-lip breathing, and mindful breath control can:
Strengthen your lungs and breathing muscles
Improve airflow and reduce trapped air
Lower anxiety and calm your nervous system
Help you notice early warning signs of an asthma flare-up
I’ll also guide you through an easy daily breathing routine that takes just 10–15 minutes a day and can make a big difference over time.
Whether you're looking for natural ways to complement your medications or just want to feel more in control of your breathing, this episode is packed with actionable tips you can start using today.
Tune in and take the first step toward breathing more easily naturally.
Suggested Reading Material:
Join the Asthma Friend Community!
Get expert insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Did you know that poor sleep can worsen asthma symptoms and trigger more nighttime attacks? Many asthma patients struggle with nocturnal asthma, allergens in the bedroom, and acid reflux, all of which make breathing harder at night.
In this World Sleep Day special, we explore:
✔️ The connection between sleep and asthma
✔️ How poor sleep impacts lung function & inflammation
✔️ Common nighttime asthma triggers & how to reduce them
✔️ Science-backed tips for getting restful, asthma-friendly sleep
Tune in to learn how better sleep can lead to better breathing and improved asthma control!
Suggested Reading Material:
Join the Asthma Friend Community!
Get expert insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Did you know that asthma affects women differently than men? In this episode of Asthma Friend: Breathe Easier Together, we explore the complex relationship between female hormones and asthma symptoms. From puberty to pregnancy to menopause, hormonal fluctuations can impact airway inflammation and asthma control.
We discuss why some women experience worsened symptoms before their periods, how pregnancy can either ease or worsen asthma, and why menopause might bring unexpected respiratory challenges. You’ll also learn about common asthma triggers for women, such as perfumes and stress, and practical strategies for managing symptoms effectively.
Tune in to understand the importance of gender-specific asthma research and how women can take charge of their respiratory health. Don’t forget to track your symptoms and talk to your doctor about a personalized asthma management plan!
[00:00] - Introduction: Women's Health & Asthma Awareness (Happy Women's Day)[01:36] - How Hormones Affect Asthma in Women[03:13] - Menstrual Cycle and Asthma: What You Need to Know[04:50] - Asthma During Pregnancy: Risks & Management Tips[06:26] - Menopause & Asthma: Changes to Watch For[08:03] - Why Women Experience More Severe Asthma Symptoms[09:40] - Final Thoughts: Empowering Women with Asthma
Suggested Reading Material
🎧 Listen now and breathe easier!
Join the Asthma Friend Community!
Get expert insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Air conditioning can be both a relief and a risk for asthma patients. While it helps control temperature, reduce humidity, and filter allergens, improper use or poor maintenance can trigger asthma symptoms.
In this episode of Asthma Friend: Breathe Easier Together, we break down everything you need to know about using AC safely when you have asthma.
What you’ll learn in this episode:
✅ How AC impacts asthma, Is it helpful or harmful?
✅ The best AC temperature and humidity settings for asthma relief.
✅ Key precautions to take while getting your AC serviced to avoid dust and chemical fumes.
✅ Why mold in ACs is dangerous for asthma patients and how to prevent it.
✅ Practical tips to transition from an air-conditioned room to hot outdoor temperatures safely.
Suggested Reading Material:
By making a few smart adjustments, you can enjoy the benefits of air conditioning while minimizing asthma triggers. Tune in now for expert-backed insights and actionable tips!
🎧 Listen now and breathe easier!
Join the Asthma Friend Community!
Get expert insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Nasal health plays a crucial role in managing asthma, yet it’s often overlooked. In this episode of Asthma Friend: Breathe Easier Together, we explore the powerful connection between nasal irrigation, asthma, allergic rhinitis, and nasal polyps. We break down how keeping your nasal passages clean can reduce asthma symptoms, improve breathing, and enhance overall respiratory health.
Here’s what we cover:
If you struggle with asthma and frequent nasal congestion, this episode is for you! Tune in to discover practical tips to improve your breathing and quality of life.
Join the Asthma Friend Community!
Get expert insights, share your experiences, and connect with others who understand what you're going through.
Join us: https://asthmafriend.com/community/
Subscribe to Asthma Friend for more episodes on managing asthma effectively!
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Spring is a beautiful season, but for people with asthma, it can be a challenging time. Rising pollen levels, changing temperatures, and increased dust in the air can trigger severe asthma symptoms. And with Holi around the corner, colors, smoke, and celebrations can add to the risk.
In this episode of Asthma Friend: Breathe Easier Together, we dive deep into:
✅ How spring allergies impact asthma and common triggers in India
✅ Practical tips to manage seasonal asthma symptoms
✅ The importance of checking pollen forecasts and maintaining indoor air quality
✅ Safe Holi celebrations, how to enjoy the festival while protecting your lungs
✅ The role of medications, masks, and lifestyle changes in controlling spring asthma flare-ups
Whether you're someone who struggles with seasonal asthma or just want to stay prepared, this episode is packed with actionable insights to help you breathe easier this spring!
Read our detailed articles on:
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.
Managing asthma effectively goes beyond just medication—it’s about building a daily routine that keeps your symptoms in check and helps you breathe easier. In this episode of Asthma Friend: Breathe Easier Together, we explore how simple lifestyle adjustments can make a big difference in controlling asthma.
From creating a morning routine that minimizes exposure to triggers to setting up an evening wind-down routine that improves sleep quality, we’ll cover practical strategies tailored for asthma management. Learn how to incorporate air purification, hydration, meal planning, exercise, and stress management into your daily habits.
Whether you're struggling with unpredictable symptoms or looking to fine-tune your routine, this episode offers actionable tips to help you stay on top of your asthma. Plus, we discuss real-life experiences and expert-backed insights to empower you on your journey to better respiratory health.
Tune in and take the first step toward an asthma-friendly lifestyle!
Read our detailed article on How to Build an Asthma Friendly Daily Routine
About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.