In this special World Hypertension Day episode, we explore the often-overlooked overlap between asthma, high blood pressure, and mental health.
If you live with asthma, you already know how much it can affect your daily life. But when combined with hypertension and chronic stress, things can quickly get more complicated and more exhausting.
In this episode, we bring together insights from five of our latest blogs, weaving together personal stories, lived experiences, and practical tips that can help you manage these conditions in a more mindful, connected way.
What We Cover:
How your mental health affects your breath, pressure, and peace
The impact of urban environments — from noise to heat to daily overstimulation
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About Asthma Friend
Asthma Friend is your supportive online community dedicated to helping people with asthma live easier and healthier lives. Explore expert blogs, podcasts, and practical tips to manage asthma effectively.