Anything Flows

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Anything Flows

Adrienne Noriega

25 episodes

1 month ago

Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness i...

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Alternative Health

Self-Improvement,

Health & Fitness,

All content for Anything Flows is the property of Adrienne Noriega and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness i...

Show more...

Alternative Health

Self-Improvement,

Health & Fitness,

Episodes (20/25)

Anything Flows

Ep #26 | Flowing with Kindness

Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness i...

1 month ago

31 minutes

Anything Flows

Ep #25 | Quiet Power in Our Bodies

Send us a text I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take c...

9 months ago

28 minutes

Anything Flows

Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen

In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we disc...

1 year ago

53 minutes

Anything Flows

Ep #23 | Brain on Yoga, Neurodiversity, and Your EIGHT Senses

Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga. Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy. Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs. Throughout this training, I...

1 year ago

42 minutes

Anything Flows

Ep #22 | Yoga Therapy, Aerial Yoga and Cycle Syncing Misconceptions

Hi friends,Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills. I love teaching in the Yuma community and am happy to see that yoga is growing! I also talked about starting my Masters in Integral Health and Yoga Therapy and what ...

1 year ago

37 minutes

Anything Flows

Ep #21 | Cycle Syncing, Stress Management and Metabolism with Dr. G!

Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about her career as a Certified Naturopathic MD in Arizona. We discussed the Cycle Syncing Method and hormone healt...

1 year ago

1 hour 10 minutes

Anything Flows

Ep #20 | Healing and Health Coaching

I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul. In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness practicesANNOUN...

1 year ago

35 minutes

Anything Flows

Ep #19 | Mindful Movement with Personal Trainer Adly Juarez

One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, ...

1 year ago

59 minutes

Anything Flows

Ep #18 | Goals, Intentions and Visions for 2024

Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year!The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone ...

1 year ago

25 minutes

Anything Flows

Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner

In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. ...

2 years ago

40 minutes

Anything Flows

Ep #16 | Putting The Work in Breath Work

In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut of...

2 years ago

24 minutes

Anything Flows

Ep #15 | Yoga with Adrienne and Alexis from Studio Y

In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis and all the othe...

2 years ago

1 hour 3 minutes

Anything Flows

Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages

In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives.This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultivate a deeper u...

2 years ago

28 minutes

Anything Flows

Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again

Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive. The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: #1 Be specific with your goals and discover the untapped potential of clear intentions#2 Harmo...

2 years ago

36 minutes

Anything Flows

Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity

In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by. Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotional equilibriu...

2 years ago

37 minutes

Anything Flows

Ep #10 | Freedom from Attachments: Embracing the Four Agreements

Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements." These powerful principles have revolutionized our life by guiding us towards a state of true liberation. Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and other's proje...

2 years ago

38 minutes

Anything Flows

Ep #9 | From Student to Teacher: Beginning My Yoga Instructor Journey

What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice!In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions. Yoga teaches...

2 years ago

23 minutes

Anything Flows

Ep #8 |Mindfully Letting Go | BONUS: 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts

Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do." This is a core component of mindfulness and allows us to cr...

2 years ago

21 minutes

Anything Flows

Ep #7 | Lessons Learned: A Deep Dive into Our Health and Fitness Journey

Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys.Embarking on this journey is not easy. It's a rollercoaster ride of self-discovery, disciple and perseverance. We shed light on the highs and lows that shaped our path so that we can inspire your journey.Whether you're a seasoned fitness enthusiast or just starting out, this episode is packed with ...

2 years ago

39 minutes

Anything Flows

Ep #6 | Honoring Hunger and Fullness: How to Achieve Food Freedom Through Mindful and Intuitive Eating

Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating. Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies. In this episode, we offer insights and guidance to help you break free from the chains of diet culture and embrace a more sustainable...

2 years ago

31 minutes