Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness i...
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Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness i...
Ep #19 | Mindful Movement with Personal Trainer Adly Juarez
Anything Flows
59 minutes
1 year ago
Ep #19 | Mindful Movement with Personal Trainer Adly Juarez
One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, ...
Anything Flows
Send us a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness i...
