In this episode, I cover why chaos feels so familiar and why we keep getting pulled into it even when it makes us anxious.
Today’s uncertainty from news, politics, money issues, AI, and climate change mirror the unpredictability many of us grew up with. That early wiring can make us attracted to chaos, even as it increases our alarm. The pull of distraction, overstimulation, and loneliness keep the body’s alarm system activated… but what helps? Reconnecting with the younger version of ourselves who didn’t feel safe, meeting their needs now, and finding ways to calm our alarm from the inside, no matter what’s happening in the world — this is a good place to start.
You’ll Learn:
Timestamps:
[00:00] Introduction
[02:00] Why uncertainty fuels anxiety by mirroring childhood chaos
[07:36] How childhood scarcity shapes money anxiety and safety beliefs
[09:41] How AI fatigue and overstimulation trigger old childhood fears
[12:19] How healing loneliness through self-connection reduces anxiety
[15:11] How climate grief and ancestral trauma mirror childhood powerlessness
[18:43] How connecting with your inner child creates peace in a chaotic world
Resources Mentioned:
Anxiety Rx by Russell Kennedy | Book or Audiobook
Find more from Russell:
Russell Kennedy | LinkedIn
Russell Kennedy | Facebook
The Anxiety MD | Website
The Anxiety MD | Instagram
The Anxiety MD | YouTube
In this episode, I unpack why your TikTok anxiety hacks might actually be keeping you stuck.
I get into the good, the bad, and the harmful when it comes to viral mental health content, like anxiety dance trends, “cortisol cocktails,” and trauma confessionals set to sad songs. I talk about why these things can help in the short term, but also why they fall short if you’re serious about actually healing your anxiety. I explain how most of these trends miss the deeper point: your anxiety isn’t just in your head; it lives in your body. And if you’re only reaching for quick fixes, you’re probably just kicking the anxiety can down the road.
You’ll Learn:
Timestamps:
[00:00] Introduction
[02:44] The TikTok anxiety song trend and its impact on mental health
[04:48] The TikTok anxiety dance trend and its benefits and drawbacks
[07:58] The "It’s just anxiety" TikTok trend and how it impacts coping and healing
[10:44] DIY sensory hacks for anxiety
[14:14] Therapeutic life hack trends and why comfort is not the same as healing
[15:39] Misinformation and misuse of therapy language on TikTok
Resources Mentioned:
MBRX Program by Russell Kennedy | Website
Find more from Russell:
Russell Kennedy | LinkedIn
Russell Kennedy | Facebook
The Anxiety MD | Website
The Anxiety MD | Instagram
The Anxiety MD | YouTube
What if someone can make you feel something, and the real problem is pretending they can’t?
In this episode, I talk about a phrase I used to hear all the time: “Nobody can make you feel anything.” I break down why I no longer believe that’s true, and what actually happens in the brain and body when we’re triggered. I get into how emotional responses are often reflexive, how easily anxiety hijacks intense feelings, and why staying grounded in the body, not the mind, is what really gives us choice.
You’ll Learn:
Timestamps:
[00:00] Introduction
[11:31] Why intense emotions often get mistaken for anxiety and feed the victim loop
[14:26] How to break the fear habit by practicing emotional awareness and response
[17:01] Why intense emotions shut down your rational brain and how to stay in control
[20:37] How to stay grounded and choose your response when you're triggered
[21:54] How to train your body to stay calm during emotional overwhelm
Find more from Russell:
Russell Kennedy | LinkedIn
Russell Kennedy | Facebook
The Anxiety MD | Website
The Anxiety MD | Instagram
The Anxiety MD | YouTube
Welcome back!
In today’s episode of Anxiety Rx, we’re diving into the real root of social anxiety…and spoiler alert: it’s not just about being shy at parties.
Social anxiety is often misunderstood as a surface-level fear of people, but it runs much deeper than that. It’s a fear of connection - especially with yourself. In this episode, I break down how social anxiety stems from a body-based alarm, not just overthinking or awkwardness.
If you grew up feeling like love had strings attached or rejection was around every corner, your nervous system probably learned to associate connection with danger. I’ll walk you through why that happens, what’s really going on in your body, and how to gently start rewiring that alarm.
We’ll talk about courage (not confidence), co-regulation, and why healing starts with reconnecting to the parts of yourself you’ve been avoiding. Because you can’t truly connect with others until you start feeling safe inside your own skin.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Understanding Social Anxiety
07:16 The Role of Childhood Experiences
13:39 Connecting with Your Inner Child
18:50 Courage and Connection in Social Situations
Hello everyone!
You’ve probably heard me talk about alarm - that raw, uncomfortable sensation in the body that actually drives anxiety. But in this episode, I break it down further into two distinct types: foreground alarm and background alarm.
Foreground alarm is the big, loud stuff (like someone jumping out and scaring you, or feelings of unease before a big presentation). It’s sharp, intense, and impossible to ignore.
Background alarm is quieter. It hums under the surface (like chronic tension, unease, a vague sense that something’s off, even when nothing obvious is happening.)
These two types of alarm shape your experience with anxiety in very different ways, and in this episode, I’ll walk you through how they interact, why they often go unrecognized, and how they can make it feel like anxiety is coming out of nowhere.
More importantly, I’ll share what to do about it. Not by trying to outthink it (you know how I feel about that), but by learning how to soothe the alarm in your body - through presence, breath, and connection.
If you’ve ever felt blindsided by panic or trapped in chronic anxiety without knowing why, this episode will help you finally understand what’s really going on.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Understanding Anxiety as Alarm
07:58 Foreground vs Background Alarm
15:39 Panic Attacks and Their Triggers
17:26 Understanding the Alarm in Your Body
17:55 Metabolizing Your Feelings
18:52 Healing Through Acceptance
Hello everyone!
In this episode of the Anxiety Rx podcast, I talk about something we cannot heal anxiety without: faith.
Not necessarily religious faith (unless that’s your thing) - I mean the kind of faith that says, I can handle what’s coming. I’ll figure it out. I’m not alone in this.
But if you grew up in chaos, unpredictability, or even emotional disconnection, that faith (especially in yourself) might have never had a chance to grow. And when there’s no faith, there’s fear. Anxiety steps in to fill the gap, and your nervous system whispers, you’re not safe, and your mind scrambles to make sense of it with endless worry.
In this episode, I walk you through how that loss of faith happens, how it wires itself into your body, and most importantly, how to begin building it back. Not through thinking, but through feeling. Through self-soothing, grounding, and connecting with the younger part of you that still needs to hear, you’re safe now.
Because real healing—the kind that actually lasts—doesn’t come from managing symptoms. It comes from restoring faith, so you can feel safe in your body, and in your adult self’s ability to handle whatever comes your way. In your ability to stay present, even when life gets wobbly.
If you’ve lost that inner knowing, this one’s for you.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 The Power of Belief and Faith in Healing Anxiety
02:41 Understanding the Alarm System in Our Bodies
05:06 The Cycle of Worry and Anxiety
07:25 The Role of Childhood Experiences in Anxiety
09:52 Faith as a Tool for Managing Uncertainty
12:13 Connecting with the Inner Child for Healing
14:52 The Importance of Trusting Love
16:47 Creating Safety Through Self-Love
19:31 Breaking the Cycle of Alarm and Anxiety
21:52 Embracing Uncertainty for Growth
23:47 The Journey to Healing Anxiety
26:27 Conclusion: Awareness, Self-Compassion and Faith as Keys to Healing
Welcome back everyone!
In this episode, I dive into the sneaky nature of worry—how it masquerades as a helpful strategy when really, it’s just our nervous system trying to avoid the discomfort of uncertainty.
Worry gives us the illusion of control, but underneath it is a scared, younger part of us that never learned how to feel safe in the unknown.
I talk about how this starts in childhood, when unpredictability wires us to constantly scan for “what ifs” as a way of preparing for the worst. But the problem is, this habit doesn’t actually keep us safe—it just keeps us stuck.
Instead of spiraling in our thoughts, the way out is through the body. I’ll explain why real healing from anxiety happens when we learn to feel our way through it, not think our way out.
And yes, that means learning to sit with discomfort and build a new relationship with uncertainty—not as a threat, but as a doorway to deeper trust in ourselves.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Understanding Worry and Anxiety
05:43 The Paradox of Worry and Uncertainty
12:51 Healing Through Sensation Without Explanation
20:12 Breaking the Cycle of Alarm and Anxiety
Hey Everyone!
In this episode, I pull back the curtain on the real driver of anxiety: the overprotective, fire-breathing ego dragon we forged in childhood.
We talk a lot about anxiety being in the mind—but it’s not. It’s a body-based response, rooted in old pain and fear that never got processed. That pain creates a background alarm in your system, and in comes the ego dragon: a powerful internal protector built by a scared, overwhelmed child. Its job? Keep you safe. Its strategy? Constant hypervigilance, control, and worry.
The problem is, the ego dragon doesn’t know the danger is over. So it keeps you stuck in fear, biting your own tail, creating more alarm through the very worries you hope will save you. In this episode, I show you how to unmask this dragon—not to slay it, but to soothe it. To recognize that your anxiety isn’t weakness. It’s your nervous system doing too good a job of trying to protect you.
We talk about how to come back to the present, connect with that inner child, and melt the alarm that fuels your thoughts—so you can finally step out of survival mode and into something that feels more like peace, and living.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Introduction to Anxiety RX Podcast
00:27 Understanding Anxiety: Mind vs Body
02:00 The Concept of Background Alarm
03:03 The Alarm Anxiety Cycle
05:07 The Iceberg Analogy of Anxiety
05:42 The Ego Dragon: Protection vs. Fear
06:56 Hypervigilance and Its Effects
08:23 The Role of the Ego in Anxiety
10:29 Present Moment Awareness as a Tool
12:21 Understanding the Fear Bias
13:42 Healing Through Connection with the Inner Child
16:40 The Importance of Feeling to Heal
18:07 Conclusion: Taking Control of Your Healing
Welcome back!
In this episode, I take you behind the scenes of my own anxiety story—from growing up with a father who had schizophrenia, to nearly losing myself during medical school, and finally (after many failed attempts) learning how to actually heal anxiety, rather than just manage it.
I talk about how my early life wired me for chronic alarm in my body, long before I even knew what “anxiety” was. I share what it was like navigating that as a physician and neuroscientist who, ironically, couldn’t fix his own mind with logic. (Spoiler: healing doesn’t happen in the mind.)
This episode is personal. It’s the origin story of the work I do now—and a love letter to anyone who’s ever felt like they were broken. You’re not. But you are likely carrying a scared inner child who needs you to come back for them.
Let’s talk about what that really means—and how reconnecting with your alarm is where real healing begins.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Russell's Personal Journey with Anxiety
09:53 The Impact of Childhood Trauma
19:58 Navigating Medical School and Anxiety
30:05 Understanding Alarm and Healing
Hey Everyone!
In this episode, I dive into something I know far too well—that frozen, stuck, can't-move-no-matter-how-hard-you-try feeling that so often comes with anxiety.
It’s not just in your head—it’s in trapped in your nervous system.
That freeze response? That immobility? That’s not laziness or weakness. That’s trauma.
We talk about how early life experiences can lock us into patterns of helplessness and victimhood, and how reclaiming your healthy anger (yes, it has a good side!) can be the key to unfreezing your system.
I share some practical ways to start moving again—physically, emotionally, and spiritually—so you can start breaking the cycle of anxiety and alarm, and get back in the driver's seat of your own life.
Thank you for listening and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Introduction to Anxiety RX Podcast
00:30 Understanding Immobility and Anxiety
02:46 The Role of Anger in Overcoming Anxiety
03:58 Breaking the Cycle of Victimhood
06:12 The Science Behind Immobility and Anxiety
07:28 Strategies to Overcome Immobility
14:32 Empowerment Through Movement
Welcome back, everyone!
In this episode, I dig into the sneaky link between anxiety and victim mentality—and how we often don’t even realize we’re caught in that loop. If you’ve ever felt stuck in your worries or like life is just happening to you, this one’s for you.
We talk about how early emotional wounds can wire our nervous systems into a constant state of protection, and how that can quietly evolve into a mindset of helplessness. I walk you through the alarm-anxiety cycle—my term for what happens when unresolved pain in the body sparks anxious thoughts in the mind, which only feed the alarm even more (fun, right?).
But there’s hope. With awareness, curiosity, and a few grounding techniques, you can start to separate from those thoughts and reconnect with your body in a way that actually heals—not just copes. This episode is about moving from surviving to thriving, without shaming yourself for where you are now.
Let’s untangle it together.
Thank you for listening and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Introduction to Anxiety and Awareness
01:26 Victim Mentality and Its Impact on Anxiety
04:18 Understanding Awareness and Its Role
06:55 The Alarm Anxiety Cycle
09:47 The Role of Childhood Experiences
11:27 Curiosity vs. Judgment in Managing Worries
14:44 Breaking the Cycle of Victim Mentality
17:40 The Illusion of Safety and Its Consequences
20:10 Creating Awareness and Grounding Techniques
23:26 Moving from Surviving to Thriving
Welcome back, everyone!
In this episode, I sit down with psychiatrist Dr. Dimitrios Tsatiris to unpack a spicy little tangle many of us know all too well: anxiety and achievement.
We dive into how our culture’s obsession with success can quietly (or loudly) erode our mental health—think burnout, chronic worry, and that nagging sense that no matter what you do, it’s never quite enough.
We explore how trauma can wire us to chase gold stars at the expense of our nervous systems, and why learning to be here—not three steps ahead—is actually the most revolutionary act of self-care.
Dimitrios brings a grounded clinical lens, I bring my usual blend of neuroscience, stand-up comedy, and soul (yes, that’s a combo now), and together we offer some real-world tools to soften your grip on striving and build a gentler, more present relationship with success.
Come for the insights, stay for the laughter... and maybe, just maybe, leave with a little less anxiety in your achievement.
Thank you for listening and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Introduction to Anxiety and Achievement
00:57 The Pressure of Achievement in Society
03:51 The Illusion of Happiness Through Achievement
07:01 Recalibrating Our Relationship with Achievement
09:54 Mindfulness and Presence in Nature
13:00 Understanding the Default Mode Network
15:53 Agency and Control in Managing Anxiety
19:00 The Role of Trauma in Anxiety
22:01 Practical Strategies for Managing Anxiety
30:46 Understanding the Amygdala's Role in Stress Responses
33:34 The Importance of Somatic Awareness in Managing Anxiety
36:46 Repetition Compulsion: Patterns from Childhood to Adulthood
39:30 The Pressure of Achievement and Its Psychological Impact
42:04 Finding Happiness in the Present Moment
45:32 The Power of Expression: Talking and Writing as Healing Tools
Hello Everyone!
We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics, healing, and personal transformation.
In this episode, we explore how psychedelics can shift our perspective on anxiety, trauma, and the default mode network (yes, we get a bit nerdy—but in a good way).
Julie shares her inspiring journey from the world of corporate law to becoming a coach, and we both open up about the deep impact childhood trauma can have on our adult lives.
We also talk about the power of somatic awareness (getting out of your head and into your body) and why intention and integration are absolutely essential when working with psychedelics.
This isn't about quick fixes—it's about meaningful, mindful healing.
Tune in if you're curious about the intersection of neuroscience, emotional healing, and some of the most fascinating tools we have for growth.
Thank you for listening and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Introduction to Psychedelics and Personal Journeys
03:08 Childhood Trauma and Its Impact
05:44 Transitioning from Law to Coaching
09:02 The Role of Therapy and Coaching
11:52 Discovering Psychedelics and Their Effects
15:04 Understanding Anxiety and the Alarm Cycle
17:46 The Default Mode Network and Presence
20:59 The Future of Therapy with Psychedelics
23:17 Understanding the Default Mode Network
26:48 The Impact of Trauma on Present Moment Awareness
30:42 Navigating Pain and Anxiety Through Somatic Awareness
37:20 The Role of Psychedelics in Healing and Self-Discovery
46:51 Integrating Intentions in Psychedelic Experiences
Hi everyone!
In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety: metabolic health. Yep, your metabolism and your mind are more connected than you might think!
We dive into why understanding metabolic dysfunction is so important, how the way we see ourselves can actually help (or hinder) our healing, and why gratitude isn’t just some fluffy feel-good thing—it’s a legit superpower.
Ben brings the goods with practical tips on improving your sleep, making smarter food choices, and how ketosis might just give your mental health a boost.
We also talk about the magic of small wins—those little victories that add up and make a big difference in your journey toward better health and peace of mind.
It’s a fun, insightful conversation packed with real talk and real tools.
Thank you for listening and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Introduction to Metabolic Freedom
03:03 Understanding Metabolic Dysfunction
05:59 The Role of Self-Image in Change
08:54 The Journey from Rock Bottom
12:02 Finding Purpose and Small Wins
14:59 The Power of Gratitude and Mindset
20:57 The Power of Gratitude
22:31 Transforming Gratitude into a Feeling
24:16 Retraining the Brain with Gratitude
26:13 The Impact of Nutrition on Mental Health
29:54 Practical Tips for Better Sleep
32:14 The Role of Fasting and Nature in Mental Clarity
36:40 Navigating Social Media and Dopamine Levels
40:51 Understanding Ketosis for Brain Health
Welcome back everyone!
In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain.
We dove into the fascinating world of nutritional psychiatry (yes, your brain really does care about what's on your plate!) and explored how food, family, and mental fitness all tie together.
Dr. Drew shared some eye-opening insights on taking a proactive approach to mental health—think of it as personal training, but for your mind.
We talked about the emotional bonds we build through food, the underrated magic of family meals, and simple, realistic ways to boost your brainpower every day.
It was a fun, inspiring convo that reminded me (and hopefully you too!) that mental fitness isn't just about coping—it's about thriving. So whether you're whipping up dinner or just thinking about your next snack, this episode is a great reminder to stay curious, stay connected, and take care of that incredible brain of yours.
Thank you for listening and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
To dive deeper into Dr. Drew’s work, here’s where you can find him:
https://drewramseymd.com/
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TIMESTAMPS
00:00 Introduction to Healing the Modern Brain
03:07 The Nine Tenets of Mental Fitness
05:55 Nutrition's Role in Mental Health
08:59 Family Dynamics and Food Relationships
11:49 The Importance of Connection
15:02 Understanding Trauma and Its Impact
17:56 The Role of Self-Care in Mental Fitness
20:52 Exploring Therapy and Treatment Options
24:02 The Intersection of Mind and Body
27:03 Integrative Approaches to Mental Health
35:04 Exploring Ketamine and Psychedelics
38:48 The Role of Neuroplasticity in Mental Health
40:28 Mental Fitness: Beyond Symptom Management
42:16 The Importance of Therapeutic Relationships
44:15 Building Resilience Through Knowledge and Support
46:10 Engaging with Nature for Mental Health
49:47 The Power of Purpose and Connection
52:20 Journaling and Self-Reflection Techniques
56:35 Understanding Emotional Regulation and Tolerance
01:01:31 The Interconnectedness of Mental Health and Society
Hey friends!
In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out, she was dealing with high-functioning depression.
We dive deep into what high-functioning depression actually looks like (hint: it’s not just sadness in a power suit), how childhood experiences sneak into adulthood, and why self-compassion isn’t just a fluffy buzzword—it’s a game-changer.
Dr. Joseph gets real about her own journey, shares insights from her therapy practice, and reminds us all to slow down and actually feel our emotions (yes, even the uncomfortable ones).
We also tackle societal pressures, the sneaky ways childhood trauma shapes our adult brains, and get a sneak peek at Dr. Joseph’s upcoming book, High Functioning—a much-needed guide to understanding happiness and mental health without the fluff.
If you’ve ever felt like you’re “doing fine” on the outside but struggling beneath the surface, this one’s for you.
Tune in for wisdom, warmth, and a few aha moments along the way!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
To pre-order Dr. Judith's book "High Functioning" click the link below:
https://drjudithjoseph.com/book-preorder/
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TIMESTAMPS
00:00 Introduction to Anxiety and Psychiatry
02:38 High Functioning Depression: Understanding the Symptoms
05:40 The Importance of Slowing Down
09:46 Trauma and Its Impact on Mental Health
15:04 Masochism and People-Pleasing in Mental Health
19:50 The Role of Relationships in Self-Love
25:05 The Science of Happiness and Mental Health
Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses.
We’re talking real-deal wisdom that’s been around for thousands of years, and guess what?
It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show).
Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life.
So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you.
Let’s get into it!
Thank you for listening, and you can find me on IG: @theanxietymd
P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
To dive deeper into Dr. Gupta’s work, here’s where you can find her:
https://shivanigupta.com/
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TIMESTAMPS
00:00 Introduction to Ayurveda and Inflammation
02:55 The Connection Between Gut Health and Anxiety
05:50 Turmeric: The Anti-Inflammatory Powerhouse
08:51 Practical Tips for Incorporating Turmeric
11:54 The Role of Ayurveda in Mental Health
14:56 Personal Reflections on Fear and Growth
18:00 Understanding Inflammation and Its Impact
21:13 Ayurveda's Holistic Approach to Health
23:59 Grounding Meals and Nutrition for Vata Types
26:57 Sleep Hygiene and Its Importance
30:10 Creativity as a Tool for Managing Anxiety
31:22 Understanding Vata Imbalances and Their Remedies
35:59 The Role of Curcumin in Health
41:34 Challenges in Modern Medicine
44:36 Self-Care and Daily Rituals
50:51 Exercise and Ayurveda: Finding Balance
55:53 The Importance of Nourishment and Self-Love
Welcome back everyone!
In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to truly heal anxiety and trauma.
We get into why your nervous system is running the show, how functional freeze can throw a wrench into your relationships, and why interoception (aka tuning into your body’s signals) is a total game-changer for emotional awareness.
Britt also shares her journey of writing Body First Healing and the powerful lessons she’s learned along the way. We talk about choice, inner child work, and pendulation (don’t worry, I explain it!)—all essential tools for creating safety in your body.
And ultimately, we explore how learning to live with pain (instead of constantly trying to escape it) is the key to finding your most authentic, unburdened self.
Trust me, this is a conversation you don’t want to miss!
Thank you for listening and you can find me on IG: @theanxietymd
PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
To dive deeper into Britt’s work, here’s where you can find her:
Her book: https://www.bodyfirsthealing.com/
Instagram @healwithbritt
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TIMESTAMPS
00:00 Introduction to Somatic Healing
01:04 The Journey of Writing 'Body First Healing'
02:57 Understanding the Nervous System and Trauma
05:44 The Impact of Anxiety on Relationships
09:55 Functional Freeze and Emotional Disconnection
12:32 Navigating the Nervous System Ladder
14:09 The Cycle of Anxiety and Overthinking
17:00 Building Capacity to Feel Emotions
20:38 Pendulation: Moving Through Emotions
23:03 Reparenting the Inner Child
26:31 Trusting the Body's Wisdom
30:21 Somatic Experiencing: A New Choice for Healing
33:31 Building a Foundation of Safety
36:53 The Journey of Nervous System Regulation
41:41 Navigating Trauma and Resilience
47:42 Learning to Live with Pain
55:20 Pendulation: Balancing Activation and Safety
Hey gang!
In today’s episode of Anxiety Rx, I’m diving into one of my favorite topics: neuroplasticity—a fancy word for your brain’s ability to change (yes, even if it feels permanently stuck in anxiety mode).
I’ll break down neuroplasticity’s role in how anxiety gets hardwired into your brain—thanks to some rough childhood experiences—and, more importantly, how we can use it to rewire it for peace.
My Mind-Body Prescription (MBRx) method shifts the focus from just “thinking your way out of anxiety” to actually feeling your way through it. I’ll walk you through practical steps to break the alarm anxiety cycle, and recognize your body’s anxiety patterns.
Bottom line? Anxiety is NOT a life sentence. You’re not broken, and you’re not doomed to feel like this forever. Healing is absolutely possible, and I’m here to show you how.
🎧 Press play and let’s do this!
Thank you for listening and you can find me on IG: @theanxietymd
PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 Understanding Neuroplasticity and Anxiety
04:38 The Role of the Body in Healing
06:59 Rewiring the Brain with MBRX Method
09:46 Breaking the Alarm Anxiety Cycle
12:30 Overcoming Resistance to Change
Welcome back everyone! In today’s episode, I’m diving deep into the power of connection with my guest, psychologist Dr. Adam Dorsay.
Adam and I unpack how modern life isn’t exactly helping—our society is more “connected” than ever (hello, social media), yet we’re lonelier and more anxious. We talk about why emotional literacy is key, how early trauma (especially for men) can make it hard to express feelings, and why stuffing emotions down like an overpacked suitcase never really works. We also get into the good stuff—what actually helps. Think: activities that get you into a flow state, the unconditional love of pets, and simple ways to build real, meaningful connections. Plus, Adam shares some gems from his book Super Psyched that you won’t want to miss. So if anxiety has been your unwanted sidekick, this episode is for you. Let’s break the cycle—one real connection at a time.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
To explore more of Dr. Dorsay’s work, check out the links below:
https://dradamdorsay.com
Instagram: @dradamdorsay
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TIMESTAMPS
00:00 Introduction to Anxiety and Connection
02:58 The Importance of Connection in Healing
05:52 Men, Competition, and Connection
08:57 Emotional Literacy and Its Impact on Men
11:56 The Cycle of Pain and Connection
14:58 Authenticity and Self-Connection
17:53 Connecting with Others and the World
21:06 Faith, Trust, and Overcoming Trauma
24:02 Cultural Insights on Connection
26:55 The Role of Banter and Flow in Connection
33:43 The Dynamics of Connection and Conflict
34:56 The Role of Substances in Emotional Connection
35:52 Navigating Medication and Emotional Numbness
36:49 Personal Growth Through Medication and Therapy
38:21 The Impact of Trauma on Sensitivity
39:00 The Importance of Perceived Support
40:54 Loneliness and Its Consequences
41:59 Understanding Sensitivity and Resilience
43:50 The Power of Connection in Healing
46:28 Finding Faith in Uncertainty
48:01 The Dangers of Doom Scrolling
49:25 Creating More Than We Consume
52:08 Listening to Our Inner Child
55:16 The Healing Power of Pets
58:49 The Role of Music and Flow in Connection
01:01:56 Finding Your Flow and Connection
