120. The Hidden Power of Healthy Anger: Transforming Immobility into Action

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Anxiety Rx

Russell Kennedy

132 episodes

6 days ago

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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120. The Hidden Power of Healthy Anger: Transforming Immobility into Action

Anxiety Rx

18 minutes 35 seconds

5 months ago

120. The Hidden Power of Healthy Anger: Transforming Immobility into Action

Hey Everyone!

In this episode, I dive into something I know far too well—that frozen, stuck, can't-move-no-matter-how-hard-you-try feeling that so often comes with anxiety.

It’s not just in your head—it’s in trapped in your nervous system.

That freeze response? That immobility? That’s not laziness or weakness. That’s trauma.

We talk about how early life experiences can lock us into patterns of helplessness and victimhood, and how reclaiming your healthy anger (yes, it has a good side!) can be the key to unfreezing your system.

I share some practical ways to start moving again—physically, emotionally, and spiritually—so you can start breaking the cycle of anxiety and alarm, and get back in the driver's seat of your own life.

Thank you for listening and you can find me on IG: @theanxietymd

P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:

https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 Introduction to Anxiety RX Podcast

00:30 Understanding Immobility and Anxiety

02:46 The Role of Anger in Overcoming Anxiety

03:58 Breaking the Cycle of Victimhood

06:12 The Science Behind Immobility and Anxiety

07:28 Strategies to Overcome Immobility

14:32 Empowerment Through Movement