Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

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Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Paul Tomko

46 episodes

8 months ago

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode:...

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Alternative Health

Health & Fitness,

All content for Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty is the property of Paul Tomko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode:...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/46)

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Chapped and Cracked Dry Lips to Healthy Lips - 046

In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode:...

4 years ago

27 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Telomere Length - The Secret to a Longer Life? - 045

In episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: What ...

4 years ago

26 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

12 Ways to Slow Skin Aging of Your Face! - 044

In episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Why Fac...

5 years ago

28 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043

In episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I ap...

5 years ago

30 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

10 Best Stress Management Tips for Uncertain Times - 042

In episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: B...

5 years ago

26 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Staying Healthy with Wildfire Smoke - 041

In episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the epi...

5 years ago

21 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Aloe Vera - My Favorite Ageless Beauty Super Plant - 040

In episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Historical Background: Aloe vera has been arou...

5 years ago

31 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Is Green Tea Better Than Coffee? - 039

In episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: How coffee stacks up aga...

5 years ago

23 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

The Best Snacks for Fat Loss - 038

In episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Backgr...

5 years ago

33 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Do Pets Really Make You Live Longer? - 037

Do Pets Really Make You Live Longer? In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Pet Intro...

5 years ago

23 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Is Coconut Really Healthy? Or... Not! - 036

In episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights...

5 years ago

31 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Sauna Superpowers - 035

In episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Sauna Background: Used for thousand...

5 years ago

34 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034

In episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse? Some highlights from the episode: Smoking Background: Why I chose to do this episode. Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit! E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation? Are ...

5 years ago

37 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Super Smoothies the Answer for Amazing Health? - 033

In episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time. Some highlights from the episode: Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds. Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing. Constan...

5 years ago

37 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Does Minimalism Lead to a Longer Life? - 032

Does Minimalism Lead to a Longer Life? In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life. Some highlights from the episode: Minimalism Defined: Living with the essentials, learning to let go of material desires. Societal Pressures: Why almost everywhere we look, we see signs of materialism in our society. Minimalism Benefits: More Free Time: Less shopping and focus on the material means more fre...

5 years ago

24 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Working Out Without a Gym for 3 Months - Lessons Learned - 031

In episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months. Some highlights from the episode: Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm. Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and coverage...

5 years ago

26 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Coronavirus - Fact and Fiction - 030

In episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC! Some highlights from the episode: COVID-19 Defined: What exactly is a coronavirus and what makes this one different? Signs of Infection: What are the common symptoms of people who are becoming sick? Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe? Treatment Options: What does the treatment process look lik...

5 years ago

37 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Does Running Age You? - 029

In episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body. Some highlights from the episode: Intro: Running is a part of our childhood, culture, and evolution. PROs: Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, heart health, body composition, mood, and overall health. Low Cost: Compared to other forms of exercise, running is relatively low cost and conveni...

5 years ago

33 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Is the Sun Actually Healthy For You? - 028

In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage? Some highlights from the episode: Background: All the advice on sun exposure can be confusing, where there are arguments for both sides. Benefits: Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night. Hormone B...

5 years ago

27 minutes

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Healthy Eyes for Beautiful Vision - 027

In episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life. Some highlights from the episode: Introduction: Why vision is the most powerful of all senses. Safety: First and foremost, protecting your eyes from physical harm should always be a priority. Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health? Sunglasses: Why its so ...

5 years ago

33 minutes