Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
Paul Tomko
46 episodes
8 months ago
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode:...
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In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode:...
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
27 minutes
5 years ago
Is the Sun Actually Healthy For You? - 028
In episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage? Some highlights from the episode: Background: All the advice on sun exposure can be confusing, where there are arguments for both sides. Benefits: Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night. Hormone B...
Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
In episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode:...
