Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcomeThe Secret to Reversing Metabolic Decline After 40: What You Need to KnowIn this video, Dr. Adrian, an accredited lifestyle and family medicine doctor with over 17 years of experience, reveals why traditional advice on diet and exercise can fail to address aging and stubborn belly fat. He explains the role of 'zombie cells'—damaged cells that disrupt metabolism and accelerate aging. Dr. Adrian breaks down three scientifically-backed cellular signals to reverse metabolic decline after 40: high-intensity strength training, nutritional timing (including intermittent fasting), and optimizing recovery through quality sleep and stress management. Learn how these strategies can help you lose fat, build muscle, and boost energy without extreme diets or hours in the gym.00:00 Introduction: Why Your Efforts Aren't Working00:46 Understanding Zombie Cells01:36 Inflammation and Metabolic Problems02:39 The Role of Belly Fat and Mitochondria05:52 Exercise: The Key to Cellular Renewal07:48 Nutritional Timing for Metabolic Health09:39 Optimizing Recovery and Stress Management11:02 Recap and Final Thoughts**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**Instagram: /dradrianlaurenceThreads: https://www.threads.com/@dradrianlaurence Facebook: https://www.facebook.com/profile.php?id=61572349556437

Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcomeThe Protein Mistake: Are You Sabotaging Your Health After 35?In this video, Dr. Adrian Laurence, a lifestyle medicine and family doctor with over 17 years of experience, addresses a common protein intake mistake made by individuals over the age of 35. He explains how the outdated Recommended Dietary Allowance (RDA) is insufficient for maintaining muscle, optimizing energy, and supporting healthy aging. Dr. Laurence introduces the concept of anabolic resistance and provides a new strategy to counteract it, recommending a higher protein intake of 1.6 to 2.0 grams per kilogram of body weight. He offers practical tips for meal planning and highlights the importance of combining this strategy with regular resistance training to protect muscle mass, boost metabolism, and ensure long-term health.00:00 The Protein Mistake Over 3501:00 Understanding Anabolic Resistance02:36 Optimizing Protein Intake04:49 Practical Protein Strategies07:28 Conclusion and Next Steps**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**Instagram: /dradrianlaurenceThreads: https://www.threads.com/@dradrianlaurence Facebook: https://www.facebook.com/profile.php?id=61572349556437

Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcomeCreatine's Surprising Benefits for Brain Health After 40In this video, Dr. Adrian Laurence, a lifestyle medicine and family doctor, explores the emerging science of how creatine supplementation can benefit brain health, particularly in adults over 40. While creatine is commonly associated with muscle performance, new research indicates that it also acts as a crucial cognitive buffer against the energy crises faced by aging brains. The video details how creatine helps maintain cognitive function during periods of metabolic stress, including sleep deprivation, work pressures, and emotional stress. Dr. Lawrence also provides practical dosing advice and addresses common concerns about kidney health. Join him to learn how creatine can serve as crucial 'brain insurance' in our demanding modern lives.00:00 Introduction to Creatine and Brain Health00:23 The Brain's Energy Crisis After 4000:55 How Creatine Supports Cognitive Function02:05 Research on Creatine's Cognitive Benefits04:37 Practical Dosing Recommendations06:35 Addressing Common Concerns and Misconceptions07:22 Who Benefits Most from Creatine?07:52 Conclusion and Next Steps**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**Instagram: /dradrianlaurenceThreads: https://www.threads.com/@dradrianlaurence Facebook: https://www.facebook.com/profile.php?id=61572349556437

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Why You Wake Up at 3AM and How to Stop It This video explores the biological reasons behind why many men over 40 wake up in the middle of the night, particularly around 3:00 AM. Dr. Adrian, a family physician with over 17 years of experience, explains how sleep cycles, cortisol levels, and changes in body temperature contribute to these early morning awakenings. The video also discusses how habits such as alcohol and caffeine consumption, screen time, and a warm bedroom environment can exacerbate nighttime wake-ups. Dr. Adrian shares five practical strategies to improve sleep quality, including timing adjustments for meals and drinks, temperature regulation, managing light exposure, relaxation techniques, and maintaining consistent sleep schedules. These science-backed methods aim to help viewers achieve uninterrupted rest and enhance their overall well-being. 00:00 Understanding the 3:00 AM Wake-Up Phenomenon01:00 The Science Behind Sleep Cycles01:41 Biological Factors Affecting Sleep in Men Over 4004:00 Daily Habits That Disrupt Sleep07:04 Practical Strategies for Better Sleep08:04 Implementing Sleep Hygiene Practices10:03 Final Tips for Consistent Quality Sleep11:03 Conclusion and Next Steps

Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcomeThe Science Behind Allulose: A Game-Changer for Weight Loss and Glucose ControlDr. Adrian Laurence, a lifestyle medicine and family doctor with over 17 years of experience, explores the benefits and limitations of allulose, a rare sugar that helps with weight management and glucose control. Unlike traditional sugars and artificial sweeteners, allulose doesn't trigger insulin spikes and is not processed by the body as regular sugar is. Dr. Laurence discusses the science behind how allulose works, its impact on fat burning, and guidelines for safe consumption. He also provides practical tips for integrating allulose into your diet, highlighting its advantages over other sugar substitutes like stevia and erythritol. While allulose is promising, Dr. Laurence advises careful monitoring, especially for those with sensitive digestive systems, and emphasizes that it should complement a balanced diet and active lifestyle.00:00 The Sugar Struggle: Why It's Hard to Stay Healthy00:20 The Problem with Sugar Substitutes00:29 Introducing Allulose: The Game-Changer00:51 How Allulose Works in Your Body01:29 Scientific Evidence Supporting Allulose04:11 Real-World Limitations and Cautions06:47 How to Use Allulose Effectively09:02 Final Thoughts and Practical Tips**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**Instagram: /dradrianlaurenceThreads: https://www.threads.com/@dradrianlaurence Facebook: https://www.facebook.com/profile.php?id=61572349556437