Get free weekly science-backed tips to feel better, live longer 👉 https://dradrianlaurence.substack.com/welcomeThe Science Behind Allulose: A Game-Changer for Weight Loss and Glucose ControlDr. Adrian Laurence, a lifestyle medicine and family doctor with over 17 years of experience, explores the benefits and limitations of allulose, a rare sugar that helps with weight management and glucose control. Unlike traditional sugars and artificial sweeteners, allulose doesn't trigger insulin spikes and is not processed by the body as regular sugar is. Dr. Laurence discusses the science behind how allulose works, its impact on fat burning, and guidelines for safe consumption. He also provides practical tips for integrating allulose into your diet, highlighting its advantages over other sugar substitutes like stevia and erythritol. While allulose is promising, Dr. Laurence advises careful monitoring, especially for those with sensitive digestive systems, and emphasizes that it should complement a balanced diet and active lifestyle.00:00 The Sugar Struggle: Why It's Hard to Stay Healthy00:20 The Problem with Sugar Substitutes00:29 Introducing Allulose: The Game-Changer00:51 How Allulose Works in Your Body01:29 Scientific Evidence Supporting Allulose04:11 Real-World Limitations and Cautions06:47 How to Use Allulose Effectively09:02 Final Thoughts and Practical Tips**This video is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this content. Dr. Adrian Laurence provides general health information and does not establish a doctor–patient relationship through this video or any related content.**Instagram: /dradrianlaurenceThreads: https://www.threads.com/@dradrianlaurence Facebook: https://www.facebook.com/profile.php?id=61572349556437