All The Things

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/91/8d/3b/918d3b84-ad25-7d42-e46c-3b1a5624c4fe/mza_6709448315739987525.jpg/600x600bb.jpg

All The Things

Sofia Merlo

155 episodes

9 months ago

Be sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFAC...

Show more...

Personal Journals

Society & Culture,

Self-Improvement,

Health & Fitness

All content for All The Things is the property of Sofia Merlo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Be sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFAC...

Show more...

Personal Journals

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/155)

All The Things

Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion

Be sure to check out All The Things on YouTube!On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.THREE-PEAT PLAYLISTSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITESupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFAC...

1 year ago

39 minutes

All The Things

I Did Over 300 Workout Classes - My Results and Review So You Don't Have To

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!THREE-PEAT PLAYLISTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

46 minutes

All The Things

Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist!In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.THREE-PEAT PLAYLISTSupport the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOK...

1 year ago

23 minutes

All The Things

Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer

Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

24 minutes

All The Things

Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam

Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.From her teenage years to adulthood, Sisley battled an array of acne types â from hormonal to post-pill, fungal, and stress-related. Yet, instead of letting acne define her, she harnessed her experiences to assist others like herself.In this enlightening episode, Sisley shares her pr...

1 year ago

49 minutes

All The Things

APRIL Q&A: Updates, What's Going On and More

Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.Sup...

1 year ago

20 minutes

All The Things

Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media

The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand LezÃ© the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKT...

1 year ago

42 minutes

All The Things

10 New Lessons I'm Bringing into My 20's

Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

31 minutes

All The Things

REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan

REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthoodâall while staying on budget.Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh y...

1 year ago

32 minutes

All The Things

MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out

Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

27 minutes

All The Things

REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts

ORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. Youâll learn pretty quickly that Olesia has accomplished so many things...

1 year ago

1 hour 11 minutes

All The Things

Why Your 20's Aren't The Best Years of Your Life

Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

22 minutes

All The Things

5 Tips to Feel and Stay Fit on Vacation

Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

21 minutes

All The Things

REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan

ORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the ...

1 year ago

53 minutes

All The Things

5 Things I've Learned from Therapy

Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

26 minutes

All The Things

Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself

In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love.Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from her s...

1 year ago

53 minutes

All The Things

A Sustainable Style Revolution with Rax Founder Marley Alles

Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the stylish world of sustainable choices and timeless trends. Ready to unravel the threads of change? Tune in and get inspired to make a fashion state...

1 year ago

39 minutes

All The Things

JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes,

Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized a...

1 year ago

29 minutes

All The Things

Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health

!GIVEAWAY!Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole. In this episode, discover how this unconventional gym in Kitsilano is changing the game by prioritizing movement quality over quantity, small clas...

1 year ago

1 hour 7 minutes

All The Things

2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year

If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time.Support the showThank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE

1 year ago

45 minutes