Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Hero speaks to author and (her) therapist Dr. Carder Stout about his experience with addiction, his foray into therapy, and the importance of our connection to the soul. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Join Hero and Romy Reiner for a deep dive on anxiety, depression, nervous habits, body dysmorphia, and all the rest. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Alex Olson is a professional skateboarder who has, over the last several years, honed a practice in mindfulness and breathwork that has garnered almost as much attention as his skating career. In this episode, Hero and Alex sit down for a conversation about his foray into wellness, how his practices have evolved, and how they have impacted various facets of his life. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Stella Banderas is the founder of Lightbound, a perfume company rooted in the intention of nourishing the "three homes" - the soul, the body, and the earth. In this episode, Hero and Stella come together for a conversation around coming of age, and facing unexpected deviations with grace and compassion in prioritizing their mental wellbeing. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Phuong Tran is a Vietnamese chef based in Los Angeles. In this episode, Hero and Phuong sit down for a conversation about food as a powerful vehicle for connectivity, joy, and belonging. Mental Health Resources * https://suicidepreventionlifeline.org * http://www.mhresources.org * https://www.nationaleatingdisorders.org/help-support/contact-helpline * https://www.samhsa.gov/find-help/national-helpline

Elle Dawson is a model, writer, and advocate against human trafficking. In this episode, she and Hero have an intimate conversation about her own experience as a survivor. Trigger warning: This episode includes a detailed account of human trafficking and sex slavery. Please listen with care and at your own discretion. If you or someone you know is or could be in danger of human trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 to reach specially trained anti-trafficking advocates. Supported is provided in more than 200 languages, 24 hours, 7 days a week.

Jenny Westerhoff is a freelance art director and photographer, as well as the founder of Wabi Sabi, a healing practice that supports individuals through all of life's stages. She offers services as a nutritional guide, death doula, and reiki & breath work facilitator. In today's conversation, Hero and Jenny discuss loss, grieving, discovering the ever-evolving pathways of identity, and the patience that is essential to processing it all.

Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the second installment of this two part conversation, Hero and Will delve deep into psychedelics, MDMA therapy, and inner narratives rooted in childhood trauma. Will Siu M.D. DPhil - https://www.willsiumd.com Watch Will on Netflix's Goop Labs, Episode one "The Healing Trip"! Mental Health Resources https://suicidepreventionlifeline.org http://www.mhresources.org https://www.nationaleatingdisorders.org/help-support/contact-helpline https://www.samhsa.gov/find-help/national-helpline

Will Siu, M.D. DPhil is a psychiatrist and psychedelic practitioner. In the first installment of this two part conversation, Hero and Will discuss his personal path and foray into the field of mental wellness and psychedelics.

Join Hero and Elizabeth Baron of The Motherhood Center as they talk Maternal Mental Health, PMADs, stigmas around motherhood and pregnancy, and much more. Elizabeth Baron is a New York state licensed mental health counselor and psychotherapist currently working as a therapist at the motherhood center of New York, and through her own private practice.. She received her masters degree in counseling psychology from Columbia University’s teachers college, and has since focused on maternal mental health. She is pattionate about the transition into and through motherhood - from the preconception stage and pregnancy through early childhood development and parenting. She has an expertise in treating perinatal mood and anxiety disorders, and is deeply committed to destigmamtizing maternal mental illness and advocating for womens needs through the motherhood experience. Elizabeth is a member of postpartum support International, the American psychological association, and the women’s mental health consortium.

Héctor Bellerín is a Spanish professional footballer who plays wing back for the Premier League Arsenal Football Club. At the young age of 16, Héctor began his professional career, and has since made a profound mark on the sport both on and off the pitch. In this episode, Hero speaks with Héctor about his life as a footballer, and the 2019 turning point injury that inspired his mental health journey.

Alex Korb Ph.D. is a neuroscientist, writer, coach, and professor who has been studying the human brain for over 20 years. In 2015, he released his bestselling book, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. In this conversation, Hero and Alex delve into brain circuitry, developing healthy habits, and the importance of finding our "Why".

Djuna Bel is a Los Angeles based stylist and mother. In this episode, Hero and Djuna talk about her journey into styling, and the positives and negatives that come with working in the fashion industry. We also talk self care, motherhood, and some of the conscious parenting practices that she and her husband, Niki Haas, implement in raising their magical son Fox! Enjoy!

Kerrilynn Pamer is the cofounder of CAP Beauty, a retail and resource hub for all things natural beauty and wellness, and the author of High Vibrational Beauty: Recipes & Rituals for Radical Self Care. Today, join Hero and Kerrilynn for a discussion on the founding of CAP Beauty, Kerrilynn's definition of beauty, being a businesswoman in the modern wellness industry, and much more.

Elissa Goodman is a Los Angeles based holistic nutritionist and lifestyle cleanse expert. Join Hero and Elissa in conversation as they discuss cancer recovery, healing from hypothyroidism, mother daughter relationships, and much more.

The All Of Us Podcast returns! On the podcast today are Amanda Taylor and Zara Harding, founders of The Unplug Collective. Founded in 2019, The Unplug Collective is a platform for black women and gender-expansive people to share their stories about mental health, body discrimination in a way that hasn’t been done before. Unplug aims to focus on reimagining beauty, healing, and the physical and mental health spaces, while deconstructing fat phobia and diet culture, medical discrimination, desirability, and much more.

On today's episode, Hero speaks with Julia Broglie, the founder of Broglie Box! Broglie Box is a collection of build-it-yourself and pre-curated mental health focused product boxes, with options to suit every mental health need! In this conversation, Julia discusses her experience with mental health, what inspired Broglie Box, and her personal mental health maintenance routines.

Eric Ray Davidson is a commercial, editorial, and fashion photographer based in Los Angeles. Join Eric, his girlfriend (and my best friend) Rachel, and me at the kitchen table as we discuss his career, fatherhood, and what playing the long game means to him and his mental health.

Kiara Williams is an activist, writer, co-founder of Warriors In The Garden, and the founder of Black Mental Health NYC. In this episode, we discuss Wednesday's Capitol Hill riot, Kiara's life as a young activist, mental health in the BiPOC community, and Kiara's own mental health journey.