All In Run Club Podcast - by Lee Grantham

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d4/d7/a8/d4d7a811-7384-35a1-eb33-61f2c0c24c65/mza_11038472752226222068.jpg/600x600bb.jpg

All In Run Club Podcast - by Lee Grantham

Lee Grantham

680 episodes

21 hours ago

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...

Show more...

Health & Fitness

All content for All In Run Club Podcast - by Lee Grantham is the property of Lee Grantham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...

Show more...

Health & Fitness

Episodes (20/680)

All In Run Club Podcast - by Lee Grantham

Why 90% of Runners Have Wrong Training Zones (Fix It Now!)

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...

21 hours ago

18 minutes

All In Run Club Podcast - by Lee Grantham

Zone 3 Training — The Marathon Secret You’re Probably Ignoring

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:20 Zone 3 Training 00:42 Personal Run Coaching 01:12 Improve 10-30% 01:34 What is Zone 3 02:10 The Marathon Secret 02:24 Training Peaks "The Grey Zone" 03:44 Zone 3 "is no-man's land" 04:37 Zone 4-5 to Zone 3? 05:55 How are the best Runners in the World Training 06:33 Norwegian 4X4 06:45 VO2max 07:48 Zone 3 versus Zone 4 08:41 Marathon I...

3 days ago

14 minutes

All In Run Club Podcast - by Lee Grantham

The #1 Marathon Mistake Costing You Minutes And How to Fix It

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Negative Split 00:54 Personal Run Coaching 01:55 How to run a marathon 02:46 Why is a Negative Split The Best Method 03:31 Be the Hunter, not the Hunted 05:34 Chicago Marathon Data 06:55 Pacing Discipline 07:32 Old-School Training 08:06 Marathon Conditioning 09:09 Carbohydrate Optimal Intake 10:02 Marathon Specificity 10:15 How to Train for a Negative Split 11:51 Ma...

1 week ago

14 minutes

All In Run Club Podcast - by Lee Grantham

Long Run Pacing Explained: The Secret to Marathon Success

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:11 How Fast Should Your Long Runs Be? 00:38 Personal Run Coaching 01:11 Long Run Pacing Explained 01:42 Marathon Pace 02:02 The Secret to Marathon Success 03:25 Specific Long Run 04:03 Marathon Training 05:01 Marathon Pacing 05:42 Progression Run 06:38 Marathon Effort 07:48 Marathon Pace Run 08:46 Heart Rate Average 10:24 Marathon PR ▬▬...

2 weeks ago

11 minutes

All In Run Club Podcast - by Lee Grantham

Are Your Easy Runs Ruining Marathon Training? Do This Instead

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:50 Are Your Easy Runs Ruining Marathon Training 01:21 Running Tips 02:24 Running Recovery 03:31 Interval Training 04:16 Marathon Running Training 05:24 Easy Pace 06:14 Reduce Injury Risk 07:04 10% Improvement ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don...

3 weeks ago

8 minutes

All In Run Club Podcast - by Lee Grantham

The Only 2 Sessions You Need To PR 5K to Marathon

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:16 The Only 2 Sessions You Need To PR 5K to Marathon 01:23 Continuous Improvement 02:25 Interval Session 03:32 Marathon Training 04:52 Long Run 05:45 Marathon Pacing 06:52 Fundamentals ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comme...

3 weeks ago

7 minutes

All In Run Club Podcast - by Lee Grantham

Sub-3 Marathon Blueprint: Fix Your Long Run

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-3 Marathon Blueprint 00:41 Personal Run Coaching 01:03 Marathon Training Plan 02:31 Fix Your Long Run 03:09 Los Angeles Marathon 03:32 Marathon PB 04:27 4 Simple Improvements 05:07 Long Run 06:24 Overtraining 07:42 Easy Effort 08:27 Sub-3 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...

4 weeks ago

10 minutes

All In Run Club Podcast - by Lee Grantham

Sub-20 5K Made Simple: Workouts That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-20 5K 00:32 Personal Run Coaching 01:31 Workouts That Actually Work 02:03 Test Run 02:35 Race Date 03:15 Sub-20 5K Made Simple 03:34 5K Session 1 04:28 5K Session 2 05:07 5K Session 3 05:51 5K Session 4 06:28 Quick Improvements 07:03 Don't miss this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may ben...

4 weeks ago

8 minutes

All In Run Club Podcast - by Lee Grantham

Chicago Marathon 2025 Final Week: Run Smart, Negative Split, PR

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Chicago Marathon 2025 00:25 Personal Run Coaching 01:17 Final Week before Chicago Marathon 01:27 Step 1 02:22 Final Long Run 03:17 Step 2 - Carb Loading 04:23 Step 3 - Start Line Routine 05:11 Warmup 06:21 Step 4 - Fueling & Hydration 07:48 Step 5 - Pacing 09:21 Step 6 - Course & Conditions 10:19 Step 7 - Mindset 11:09 Do not do this! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

4 weeks ago

12 minutes

All In Run Club Podcast - by Lee Grantham

Sub-40 10K Made Simple: The 10K Plan That Actually Works

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Sub-40 10K 00:41 Personal Run Coaching 01:02 Sub-50 10K 02:08 Start Point Time Trial 03:12 1K to 100K Pace 03:32 The 10K Plan That Actually Works 03:48 Interval Session 1 04:53 Interval Session 2 05:58 Interval Session 3 06:27 Common Mistakes 07:17 Do This Well! 08:03 Pro Tip 08:37 Proof ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it w...

1 month ago

9 minutes

All In Run Club Podcast - by Lee Grantham

How To Run A 2:57 Marathon: Five Sessions That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:28 Marathon Training 01:01 Marathon Coaching 01:51 Five Sessions That Actually Work 02:21 Session 1 02:55 Session 2 03:35 Session 3 04:08 Session 4 04:27 Session 5 04:45 Parkrun 05:33 Sub-3 Marathon ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget ...

1 month ago

6 minutes

All In Run Club Podcast - by Lee Grantham

The Marathon Pace Mistake Wrecking Your Training Do This Instead

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:15 Marathon Pace 00:40 Berlin Marathon 01:15 Sub-3-Hour Marathon 02:37 Stop Guessing Pace 03:22 Sub-40 10k 04:11 Interval Pacing 05:02 Long Run Pacing 05:51 Marathon Training ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, com...

1 month ago

6 minutes

All In Run Club Podcast - by Lee Grantham

Half Marathon Transformation: 1:46 to 1:25 in 13 Weeks (Real Story)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Half Marathon Transformation 01:03 Personal Run Coaching 02:32 Race Failure 03:23 Turning Point 04:44 Half Marathon 05:07 Marathon Training 06:45 High Performance 07:16 Key Sessions for Sub-3 07:42 Half Marathon Race 08:01 1 hour 25 minutes HM ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ...

1 month ago

8 minutes

All In Run Club Podcast - by Lee Grantham

How to Pace Berlin Marathon in the Heat: The 3% Rule You Must Use

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:23 Berlin Marathon Temperature 01:01 Mindset 02:01 Mantzios study, 2022 03:33 Pacing Strategy 04:02 Be Cautious 05:15 The 3% Rule You Must Use 06:02 Cooling 07:14 Perceived Effort 08:04 Hydration and Fueling 09:07 How I would adjust 10:12 Conserve Energy 11:25 How do I feel? 12:31 Find Shade 13:14 28km Mark 14:09 Negative Split 14:46 Summer Heat Training ▬...

1 month ago

16 minutes

All In Run Club Podcast - by Lee Grantham

Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 07:10 Warmup = Recovery 08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so t...

1 month ago

11 minutes

All In Run Club Podcast - by Lee Grantham

Sub 3 Hour Marathon: 3 Workouts That Prove You’re Ready

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:20 Half Marathon 21 Minute PB 00:51 Personal Run Coaching 01:38 Sub-3-Hour Marathon, Session 1 02:27 1-Hour Race Pace 03:10 How Does It Feel? 04:19 Sub-3-Hour Marathon, Session 2 05:14 Fueling 06:04 Sub-3-Hour Marathon, Session 3 07:10 Warmup = Recovery 08:03 Don't Do This! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so t...

1 month ago

9 minutes

All In Run Club Podcast - by Lee Grantham

From 5K to Marathon – Why Frequent Racing Builds Speed

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:25 Why Frequent Racing Builds Speed 01:06 Number 19, From 5K to Marathon 02:35 Racing Tactics 03:43 Rythm 04:45 Energy Saving 05:33 Weather Conditions 06:43 Be Stubborn 07:48 100% Effort? 08:28 Who Are You? 09:21 Fueling 10:24 Carrying Gels 11:24 Picking Up Cups 12:49 Camel Back? 13:36 Confidence 14:17 Big City Marathon 15:43 Race Week 16:37 Mental Break 17:28 Improve ...

1 month ago

19 minutes

All In Run Club Podcast - by Lee Grantham

How to Run a Sub-20 5K: 4 Proven Sessions That Actually Work

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:47 Personal Run Coaching 01:26 How to Run a Sub-20 5K 02:25 Session 1 03:08 Why This Works 04:29 Session 2 05:23 Improved Quality Sessions 06:22 Do Not Rush 07:16 Session 3 08:28 4 Proven Sessions That Actually Work 09:14 Sesion 4 10:35 Reminder ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬...

1 month ago

11 minutes

All In Run Club Podcast - by Lee Grantham

Busy Dad, Big PR: How Dan Crushed 2:58 With a Heavy Schedule

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching 01:05 Busy Dad, Big PR 02:37 Running Background 03:19 Long Run 04:37 Heavy Schedule 05:20 Work, Family Commitments 06:38 Compare Sessions 07:24 Be a Professional 08:07 Moving Target 08:29 Build Confidence 09:45 Marathon Short-Cut 10:18 Tenacity 11:21 Don't Expect It To Be Easy 12:15 Break Barriers 12:51 Sub-3 Marathon 13:21 Massive Respect! &n...

1 month ago

14 minutes

All In Run Club Podcast - by Lee Grantham

Running Motivation for Tough Days: Process Over Perfection

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:35 Personal Run Coaching 01:21 Self-Reflection 02:24 Positivity 03:07 Process Over Perfection 04:35 Travelling 05:23 Your Start Point? 06:28 Gratitide 07:01 Work Ethic 08:03 Will You Quit? 09:01 Roy Keane - Do Your Job 09:52 Andy Trigg 10:36 Military Background 11:13 Expectation 12:07 East Cheshire Harriers 12:38 Running Coach 13:42 Standard Set 15:06 Fail As Soon As P...

1 month ago

20 minutes