📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to Run Faster 09:44 Time Trial 10:52 Race Experience 11:38 10K Personal Best 12:18 Speed Endurance 13:38 ...
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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to Run Faster 09:44 Time Trial 10:52 Race Experience 11:38 10K Personal Best 12:18 Speed Endurance 13:38 ...
Busy Dad, Big PR: How Dan Crushed 2:58 With a Heavy Schedule
All In Run Club Podcast - by Lee Grantham
14 minutes
2 months ago
Busy Dad, Big PR: How Dan Crushed 2:58 With a Heavy Schedule
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 Intro 00:27 Personal Run Coaching 01:05 Busy Dad, Big PR 02:37 Running Background 03:19 Long Run 04:37 Heavy Schedule 05:20 Work, Family Commitments 06:38 Compare Sessions 07:24 Be a Professional 08:07 Moving Target 08:29 Build Confidence 09:45 Marathon Short-Cut 10:18 Tenacity 11:21 Don't Expect It To Be Easy 12:15 Break Barriers 12:51 Sub-3 Marathon 13:21 Massive Respect! &n...
All In Run Club Podcast - by Lee Grantham
📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 00:00 Intro 00:24 Personal Run Coaching 00:55 Sub-40 10K in 10 Weeks 01:35 5K Pace 02:27 10K Race 03:08 10K Training Plan 04:12 Change in approach 05:06 Exact Workouts and Pacing 06:12 10K Pace 06:38 Intervals 07:14 Short Reps 08:22 Longer Reps 09:12 How to Run Faster 09:44 Time Trial 10:52 Race Experience 11:38 10K Personal Best 12:18 Speed Endurance 13:38 ...
