Sometimes we can't see what’s happening for us behind the scenes, the doors that are opening, the changes unfolding especially during a season of waiting. It’s hard to have faith when we don’t have clear answers, but the truth is, there’s so much strength and power to be found in patience.
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Overcoming unhealthy relationships isn't just about leaving, it's about healing, reclaiming yourself, and breaking the cycle. In this episode, I sit down with Shuanna to have an honest conversation about breaking free from toxic relationships and trauma bonds, how they shape us, and most importantly, how we can heal. We dive into recognising red flags, and rebuilding self-worth. If you've ever felt stuck in an unhealthy relationship or struggled to move on, you're not alone. This episode is for you - let's heal together!
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Reparenting is a transformative method for healing the wounds caused by insecure attachments to our parents. By nurturing and validating your inner child you learn to provide it with the love and protection lacked in childhood. Meeting your needs, stepping into the role of being the kind of parent your inner child needed.
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One thing about life—it’s going to give us setbacks. But to overcome them, we have to keep moving forward because that’s the only direction God gave us. Ask yourself: Are you allowing your setbacks to hold you back?
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Life is teaching me that our need for control can often keep us from fully embracing all that life has to offer. I'm on a journey to let go, trust the process, and flow with life intentionally. To my fellow control freaks, will you join me on this journey?
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Happy New Year beautiful people!
In this episode, I reflect on 2024 and share my lessons and hopes for the new year. Come with me to experience a positive year of alignment and purpose.
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This one’s for my fellow perfectionists! I get how hard it can be to deal with perfectionism—the moments of doubt, feeling like you’re not good enough, and all the pressure that comes with it. In this episode, I’m sharing my own experiences and some tips to help you get a handle on it. I also talk about how to figure out where that perfectionist mindset comes from in the first place.
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Society often fuels insecurities and low self-esteem, but we have the power to resist these pressures and embrace our authentic selves. In today’s episode, I dive into the topic of self-confidence, sharing my personal journey with low self-esteem and offering practical strategies to help you build lasting confidence.
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In this episode I discuss the power of intuition and the importance of becoming in-tune with your intuition.
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In this episode I discuss self-intimacy which allows you to maintain a healthy relationship with yourself. Remember
to give yourself the love you deserve.
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This episode is a little emotional for me as I explain my experience with maintaining faith through a difficult season in my life.
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In this episode, I am joined by the amazing aspiring talk show host, healthy love advocate/researcher, and children's book author, Nigel Marcellus. We discuss Black Love and the experience of understanding what healthy love is. Get comfy and ready to take some notes!
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Podcast: The Nigel Marcellus Interview Series
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Disappointment - noun sadness or displeasure caused by the non-fulfilment of one's hopes or expectations.
In this episode I discuss the experience of being disappointment, the ways in which it shows up in your life, its impact and how to overcome it.
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In this episode, I explore the path to self-love and the role of inner-child healing in this journey. I am joined by Shaunique Jackson, a trainee psychologist, who shares her own journey of healing her inner child. Through her platform, 'BlackHoodNarrative,' she aims to create positive change within the community. Get comfy and ready to take some notes!
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- TikTok
- YouTube
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In this episode I discuss what I have done to find clarity when feeling stuck.
In this episode I discuss self-sabotage, the ways in which it shows up in your life, its impact and how to overcome it.
In honour of my book launch, in this episode, I discuss authenticity, my struggles with being my authentic self and ways in which you can become aligned with your authentic self.
Navigating life with low self-esteem can impact your ability to receive what you truly desire. In this episode, I discuss my experience with low self-esteem and share ways in which you can begin to boost your self-esteem and increase your self-confidence.
Sometimes life doesn't go according to the way we planned it, but when we embrace the redirection, we give ourselves the opportunity to live in alignment with our authentic selves.
Book a 1:1 coaching session with me: https://calendly.com/erykahasia https://erykahasia.com/services-coaching-with-erykah/ Follow me on Instagram: https://www.instagram.com/erykahasia/ Follow me on TikTok: https://www.tiktok.com/@talkswitherykah Subscribe to my YouTube Channel: https://www.youtube.com/@talkswitherykah Website: https://erykahasia.com/
The waiting season can be so frustrating. When you are waiting for your goals to come to fruition and it feels like things aren't moving fast enough, a shift in your mindset may be all you need to deal with the season in the healthiest way.
Book a 1:1 coaching session with me: https://calendly.com/erykahasia https://erykahasia.com/services-coaching-with-erykah/ Follow me on Instagram: https://www.instagram.com/erykahasia/ Follow me on TikTok: https://www.tiktok.com/@talkswitherykah Subscribe to my YouTube Channel: https://www.youtube.com/@talkswitherykah Website: https://erykahasia.com/
