Overcoming unhealthy relationships isn't just about leaving, it's about healing, reclaiming yourself, and breaking the cycle. In this episode, I sit down with Shuanna to have an honest conversation about breaking free from toxic relationships and trauma bonds, how they shape us, and most importantly, how we can heal. We dive into recognising red flags, and rebuilding self-worth. If you've ever felt stuck in an unhealthy relationship or struggled to move on, you're not alone. This episode is for you - let's heal together!
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