In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women.
We talk honestly about:
Whether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00 - Sex, Separation & Connection: What We Cover
00:13 - Libido Explained: Rethinking Desire
00:48 - The Libido Myth: Not Just a Drive
01:37 - How Cues & Relaxation Impact Arousal
02:19 - Menopause, Perimenopause & Libido
04:16 - Why Sex Drive Is Complex
07:04 - Sex Ed That Actually Helps
09:14 - Self-Exploration & Confidence
09:52 - Separation? Get Legal Advice Early
11:06 - When to Hire a Family Law Specialist
12:06 - Who’s on Your Separation Team
12:44 - A Holistic Look at Breakups
15:03 - What Child Consultants Do
15:57 - Money & Mindset in Separation
17:41 - Handling Narcissists in Divorce
19:58 - Coping With Emotional Fallout
21:44 - Healing With Rediscover You
22:47 - Making Friends as Adults
25:23 - Health Benefits of Friendship
30:50 - Friendship & Mental Wellness
32:02 - Well-being Through Connection
39:09 - Group Activities for Belonging
42:16 - Longevity Through Social Life
45:22 - How Loneliness Affects Health
54:14 - Finding the Right Therapist
* Female libido
* Low sex drive after 40
* Menopause and sex drive
* Perimenopause support
* Women’s sexual health
* Midlife relationship advice
* Reconnecting after separation
* Hormones and libido
* Post-menopause sex life
* Emotional intimacy for women
* women’s libido
* low libido in women
* increasing female desire
* women and sexual arousal
* women’s sexual wellness
* female desire in midlife
* hormonal impact on libido
* estrogen and sex drive
* testosterone for women
* natural libido boosters for women
Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and hair health can suddenly shift during perimenopause and menopause.
We explore:
• How hormones like estrogen, progesterone, and testosterone affect aging skin and hair
• The science behind collagen loss, red light therapy, and regenerative treatments like PRP and stem cells
• Whether topical estrogen creams actually work for skin rejuvenation
• The truth about weight gain, belly fat, and muscle loss in midlife—and what really helps
• Myths and facts around GLP-1s, hair thinning, and hormone replacement therapy (HRT)
Whether you're in your 40s, 50s, or beyond, this is a must-listen for any woman looking to reclaim her radiance, confidence, and vitality. Don’t forget to hit subscribe and check the show notes for links to Dr. Killen’s work and resources!
Learn more from Amy here:
https://www.instagram.com/dr.amybkillen/
https://www.tiktok.com/@dr.amybkillen
https://dramykillen.com/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Welcome + Hormones, Skin & Aging
00:01:07 – Meet Dr. Amy Killen: Hormone & Skin Expert
00:02:01 – Why Skin & Hair Change in Menopause
00:02:38 – Hormones & Skin Health in Perimenopause
00:03:57 – Testosterone’s Role in Hair Loss & Growth
00:05:34 – Estrogen & Skin After 40
00:06:47 – Skin Sensitivity in Perimenopause
00:07:35 – Collagen Loss in Menopause
00:09:47 – Rediscover You Program Overview
00:10:50 – Sleep, Stress & Skin Aging
00:12:26 – Top Tips for Skin & Hair Health
00:13:09 – Red Light Therapy Benefits
00:14:44 – Too Many Skincare Choices?
00:15:45 – 3 Skincare Essentials After 40
00:17:06 – Solutions for Thinning Hair
00:19:08 – Menopause Belly Fat & Weight Gain
00:22:12 – Hormone Therapy & Weight
00:23:36 – Weight Loss Injections in Menopause
00:26:31 – Gut Health & Microbiome
00:27:50 – Natural Menopause vs. HRT
00:28:51 – Who Should Avoid Hormone Therapy
00:29:34 – Age Limit for Starting HRT
00:30:23 – Vaginal Estrogen & Sexual Wellness
00:32:30 – Dr. Killen’s Advice to Her Younger Self
00:33:12 – Key Takeaways on Menopause Health
* skin aging after 40
* hair thinning menopause
* hormone replacement therapy (HRT)
* perimenopause skin changes
* collagen loss menopause
* regenerative medicine for aging
* PRP for hair loss women
* midlife weight gain belly fat
* red light therapy skin benefits
* GLP-1 weight loss menopause
* vaginal estrogen for dryness
In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.
You'll hear honest, expert-driven discussions on:
Whether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
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Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:
https://www.instagram.com/thefempsych/
https://www.instagram.com/kellycaspersonmd/
https://www.instagram.com/chantelle_otten_sexologist/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
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LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Midlife Identity Crisis
00:01:02 - Childhood Dreams vs. Reality
00:03:04 - Rebuilding Identity After 40
00:04:08 - Losing Self in Motherhood
00:07:26 - Women Feeling Invisible
00:08:11 - Empty Nest Syndrome
00:08:44 - Life After Parenting Ends
00:10:31 - Society & Female Identity
00:11:00 - Midlife Relationship Issues
00:11:51 - Identity Beyond Others
00:13:50 - Mismatched Libido Explained
00:15:04 - Boosting Sexual Satisfaction
00:18:23 - Menopause & Skin Changes
00:20:00 - Affairs & Intimacy Repair
00:24:09 - Non-Sexual Intimacy Tips
00:26:25 - Rebuilding Trust After Cheating
00:28:27 - Scheduling Sex in Marriage
00:30:16 - Real Talk: Foreplay & Desire
00:33:33 - Female Orgasm & Pleasure
00:35:04 - Why Women Fake Orgasms
00:40:03 - Menopause & Aging Insights
00:41:44 - Hormones, Health & Aging
*midlife women
* sex after 40
* midlife identity crisis
* empty nest syndrome
* intimacy after infidelity
* mismatched libido
*perimenopause support
*intimacy tips
* menopause and relationships
* female pleasure education
* women over 40
* hormone therapy for menopause
* how to rebuild trust after cheating
What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy—specifically red and near-infrared light—and its profound impact on midlife health.
We break down:
Whether you're in perimenopause, menopause, or simply looking to improve your energy and vitality, this conversation is packed with scientific insights and practical tips to help you age vibrantly and feel your best.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:32 - Meet Trevor Neale
00:00:48 - What is Light Therapy?
00:01:11 - Trevor Neale's Expertise
00:02:15 - How Light Therapy Works
00:02:41 - Light and Energy Explained
00:04:47 - Cellular Health Benefits of Light
00:05:21 - Key Benefits of Light Therapy
00:08:39 - Light Therapy and Bioelectronics
00:10:26 - Why Red Light Therapy?
00:13:20 - Light Therapy for Midlife Women
00:15:21 - Red Light for Sleep Improvement
00:17:09 - Evidence Behind Red Light Therapy
00:18:58 - Red Light for Neurological Health
00:19:46 - Light Therapy in Aesthetics
00:20:18 - LED Light Benefits for Skin
00:22:28 - Health Benefits of LED Light
00:23:11 - Best Protocol for Light Therapy
00:26:05 - Why We Need Light Energy
00:27:41 - LED vs Infrared Sauna Therapy
00:30:45 - How Often to Use LED Therapy
00:33:08 - Importance of Eye Protection
00:35:00 - Light Therapy for Emotional Health
00:37:17 - Red Light Therapy in Sports
00:39:37 - Post-Exercise Recovery with Light
00:40:50 - Busting Light Therapy Myths
00:46:38 - Key Takeaways from Trevor Neale
* red light therapy for menopause
* full-body light therapy benefits
* red light therapy energy boost
* near-infrared light therapy explained
* how light therapy helps with sleep
* light therapy for skin and joints
* increasing ATP with light therapy
* red light therapy for midlife women
* light therapy and brain fog
* how red light therapy improves mood
* safe light therapy devices for home use
* infrared sauna vs red light therapy
* evidence-based light therapy treatments
* red light therapy recovery and healing
* benefits of red light for skin and muscle soreness
What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killin, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health.
We break down:
Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive.
Learn more from Amy here:
https://www.instagram.com/dr.amybkillen/
https://www.tiktok.com/@dr.amybkillen
https://dramykillen.com/
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction
00:00:35 - About Dr. Amy Killen
00:00:48 - Role of hormones in midlife
00:01:14 - Introduction to Dr. Amy Killen's Career
00:02:33 - Dr. Amy Killen's Career Transition
00:03:39 - Role of Estrogen and Testosterone in Sexual Health
00:04:28 - Stigma around Testosterone for Women
00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies
00:06:37 - Conflicting Messages about Hormones
00:08:04 - Sexual Wellness as a Marker of Life and Health
00:10:08 - My Skin Care Recommendation
00:11:35 - Introduction to Regenerative Therapies
00:12:51 - PRP Treatment in Sexual Organs
00:13:49 - PRP: Platelet-rich Plasma
00:15:37 - Healthy Lifestyle and PRP Treatments
00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair
00:17:04 - Separating Evidence from Hype in Regenerative Medicine
00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments
00:18:52 - Addressing Loss of Libido in Women
00:20:38 - Understanding Sexual Longevity
00:21:40 - Lifestyle Factors Impacting Sexual Wellness
00:22:38 - Future of Women's Midlife Care
00:24:19 - Debunking Myths about Sex and Aging
00:24:48 - Takeaways from the Conversation with Dr. Amy Killen
* hormone therapy for women* testosterone and estrogen midlife* regenerative medicine anti-aging* sexual longevity and confidence* PRP and stem cell therapy explained* menopause vitality boost* aging naturally vs hormone replacement* sexual health and longevity research* does hormone therapy really work in menopause* how to boost sex drive after 40 naturally* PRP injections for skin and sexual health* best treatments for aging and vitality* Dr. Amy Killen hormone optimization* regenerative medicine explained for beginners* sexual health as a sign of longevity
In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort.
You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.
What You Can Expect:
Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Bloating in Perimenopause
00:01:29 - Hormones and Gut Health
00:02:37 - Why Bloating Worsens
00:03:58 - Lifestyle and Bloating
00:06:59 - Food Sensitivities and Bloating
00:08:10 - Sleep, Anxiety, and Bloating
00:09:03 - Identifying Sensitivities and Bloating
00:09:45 - Sleep’s Role in Gut Health
00:10:29 - Managing Bloating Treatments
00:11:18 - Diet Tips for Bloating
00:13:16 - Muscle Loss in Perimenopause
00:13:46 - Exercise in Menopause
00:15:11 - Exercise for Weight and Bloating
00:17:20 - Sedentary Lifestyle Effects
00:18:34 - Modern Lifestyles and Activity
00:22:56 - Gut Microbiome and Menopause
00:27:52 - Diet for Gut Health
00:32:02 - GLP-1 Drugs and Weight
00:49:51 - Protein and Muscle in Menopause
01:04:43 - Behavioral and Surgical Weight Factors
* Perimenopause bloating
* Hormonal changes gut health
* Bloating relief menopause
* Menopausal symptoms and bloating
* Gut health perimenopause
* Estrogen and digestive health
* How to reduce bloating perimenopause
* Foods for menopause bloating
* Fiber for gut health menopause
* Gut microbiome and menopause
* Exercise and menopause bloating
* Protein intake during menopause
* Sleep and digestive health menopause
* Menopause weight gain solutions
* Reducing bloating with lifestyle changes
In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40.
Key Topics Discussed:
By understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
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00:00:00 - Midlife Weight Loss Challenges
00:00:55 - Belly Fat and Leptin Resistance
00:03:49 - Leptin Resistance and Weight Loss
00:05:52 - Counteracting Leptin Resistance
00:07:43 - Leptin and Menopause
00:08:29 - Physical Activity and Health
00:10:00 - Exercise's Effect on Brain Health
00:11:43 - Mental Health and Exercise
00:13:48 - Exercise in Later Life
00:15:28 - Exercise and Cancer Prevention
00:17:33 - Exercise for Different Age Groups
00:18:53 - Skin Health During Menopause
00:20:18 - Exercise Tips for Postmenopausal Women
00:32:09 - Weight Loss Injections for Women
00:32:49 - Tips for Weight Loss Injections
00:44:08 - Protein Intake for Midlife Women
00:45:42 - Breakfast and Protein Intake
00:46:47 - Healthy Fats: Nuts and Seeds
00:48:52 - Anti-Inflammatory Eating for Menopause
01:12:05 - Body Positivity Final Thoughts
* Midlife metabolism tips
* Belly fat after menopause
* Hormonal imbalance weight loss
* Sustainable weight loss for women
* Metabolism reset after 40
* Menopause belly fat
* Protein for weight loss
* Leptin resistance weight loss
* Exercise for weight loss after 40
* Strength training for women
* Weight loss tips for midlife
* Healthy weight loss after menopause
* Over 40 weight loss journey
In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We explore how these changes can lead to volume loss in the mid-face and jawline, causing a more pronounced aging appearance. The episode also offers expert advice on navigating these changes with both skincare routines and aesthetic treatments, from dermal fillers to more natural approaches like Profhilo.
What You Can Expect:
Whether you're dealing with skin thinning, dryness, or just looking to regain that youthful glow, this episode will help you feel empowered and informed in your aging journey.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
00:00:00 - Introduction to Facial Aging
00:01:06 - How Aging Affects Your Skin
00:04:10 - The Role of Sun & Estrogen in Aging
00:08:21 - Why UV Protection Matters
00:09:48 - Perimenopause and Skin Changes
00:10:44 - Deep Facial Changes with Age
00:11:24 - How Aesthetic Treatments Help
00:12:55 - Bone & Fat Loss in the Face
00:14:49 - Psychological Effects of Aging
00:15:52 - Aesthetic vs Cosmetic Clinics
00:16:24 - Lifestyle’s Impact on Aging
00:17:22 - Choosing the Right Aesthetic Treatments
00:20:02 - Top Aesthetic Treatment Options
00:20:45 - The Power of Injectables
00:21:29 - What is the Aesthetic Triangle?
00:25:22 - Introduction to Dermal Fillers
00:26:55 - Lip & Jawline Filler Case Studies
00:30:15 - Using Skin Boosters for Hydration
00:33:33 - Understanding Botox: Benefits & Risks
00:38:18 - Lip Fillers: What to Expect
00:43:50 - Wrinkle Reduction Injections vs Dermal Fillers
00:46:05 - The Impact of Dermal Fillers on Facial Aesthetics
00:49:15 - Are Dermal Fillers Right for You?
00:52:25 - The Importance of Facial Assessment
00:57:29 - Dealing with Guilt Around Aesthetic Treatments
01:00:39 - Aesthetic Treatments & Holistic Health
* aging and skin care after 40
* perimenopause skin changes
* facial aging menopause
* collagen loss treatment
* hyaluronic acid for skin aging
* anti-aging treatments for women
* best skin care for aging face
* facial rejuvenation for menopause
* volume loss in face after menopause
* skincare routine after 40
* hyaluronic acid for perimenopausal skin
* how to fight saggy skin after menopause
* facial aesthetics and aging treatment
Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause.
We explore:
Whether you're navigating midlife, supporting someone who is, or want to stay mentally sharp for decades to come—this is a must-watch.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Welcome: Brain Health in Midlife Women
00:01:11 – What Brain Health Really Means
00:01:32 – Exercise & Brain Function in Perimenopause
00:04:21 – Hormonal Shifts & the Brain
00:05:35 – Estrogen, Progesterone & Brain Fog
00:07:02 – Mood, Memory & Hormones
00:10:25 – ADHD, Brain Fog & Midlife Women
00:13:40 – PMDD & Brain Function
00:15:15 – Stress & Brain Health
00:23:58 – Why Deep Sleep Matters
00:25:00 – Rediscover You: Brain Tools
00:25:49 – HRT & Cognitive Health
00:27:43 – Dementia Prevention Tips
00:30:36 – Alcohol & Brain Damage
00:30:48 – Connection as Brain Fuel
00:32:46 – Hearing, Vision & the Brain
00:33:41 – Novelty & Brain Growth
00:34:58 – The Multitasking Myth
00:38:52 – Brain Hacks to Learn Faster
00:44:15 – HRT for Brain Fog
00:45:45 – Sleep Disruptions in Perimenopause
00:46:40 – Melatonin & Sleep Cycles
01:05:47 – Sleep & Brain Function
* menopause brain fog
* perimenopause memory loss
* women’s brain health
* hormone brain changes
* neuroscience menopause
* menopause anxiety and memory
* estrogen brain connection
* how menopause affects the brain
* ADHD perimenopause symptoms
* cortisol menopause sleep
* menopause HRT and brain
* menopause dementia prevention
* midlife burnout
* memory tips for menopause
* brain hacks for women over 40
Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menopause.
We explore how hormonal shifts affect libido, vaginal dryness, painful sex, arousal, and clitoral changes, plus the truth about vaginal estrogen, testosterone therapy, and why so many women suffer in silence. Dr. Rubin shares shocking insights into why menopause care is decades behind, the myths killing women's sexual health, and how we can reclaim pleasure and connection in midlife and beyond.
Whether you're experiencing low libido, recurrent UTIs, discomfort with intimacy, or just don’t feel like yourself anymore—this episode is a must-listen.
Topics covered:
• What Genitourinary Syndrome of Menopause (GSM) really means
• Why vaginal hormones are safe—even for breast cancer survivors
• Clitoral shrinkage & labia resorption explained
• The case for testosterone in women’s health
• Why vaginal estrogen can save lives (not just improve sex)
• The silent epidemic of untreated postpartum sexual dysfunction
📌 If you’re a woman in midlife—or a partner, clinician, or advocate—this is the sexual health conversation you didn’t know you needed.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
00:00 - Intro: What This Episode Covers
00:00:14 - Meet Our Hormone Health Expert
00:01:14 - Sexual Health Changes in Midlife
00:02:38 - Hormonal Shifts That Affect Libido
00:03:46 - Common Sexual Health Questions Answered
00:04:55 - Vaginal Discomfort After 40 Explained
00:06:56 - Myths About Vaginal Hormone Therapy
00:08:06 - Why Vaginal Hormones Are Often Needed
00:11:52 - The Cost of Recurrent UTIs
00:13:24 - Types of Vaginal Hormone Treatments
00:15:11 - Why Not to Stop Therapy Early
00:22:56 - Testosterone’s Role in Women’s Health
00:25:30 - The Research Gap on Testosterone
00:30:35 - What Is GUSL in Lactation?
00:34:19 - Sexual Health Advocacy and Research
00:35:22 - Menopause and Labia Minora Changes
00:39:44 - Understanding Clitoral Changes With Age
00:41:10 - Clitoral Adhesions: What Women Should Know
00:44:08 - Gaps in Sexual Wellbeing Education
00:46:27 - Sex and Midlife Relationship Dynamics
00:50:43 - Misconceptions About Hormone Therapies
00:57:20 - Best Vaginal Lubes and Devices
01:02:04 - Advice for My Younger Self
In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening.
What to Expect:
This episode is for women navigating divorce or separation, especially those in midlife or who've taken on caregiving roles and now feel financially stuck or emotionally overwhelmed. It’s also a must-listen for professionals supporting these women — therapists, GPs, and lawyers — who want to understand what dignified divorce can truly look like.
For more information from Cassandra Kalpaxis:
Follow her on Instagram, visit the Kalpaxis Legal website or purchase her book ‘Dignified Divorce’ here.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Separation Series Intro
00:00:08 - Guest Expert Intro
00:02:25 - Conscious Uncoupling Explained
00:03:09 - Empathy in Breakups
00:04:36 - Challenges of Uncoupling
00:08:13 - Menopause & Separation
00:10:42 - First Steps Post-Breakup
00:13:27 - Parenting After Separation
00:15:45 - 50-50 Parenting Myth
00:18:47 - Kids & Divorce Impact
00:20:34 - Separation Under One Roof
00:25:00 - Financial Separation Issues
00:27:55 - Legal Rights in Separation
00:30:24 - Splitting Super Explained
00:32:36 - Can Kids Choose?
00:34:48 - DV & Child Custody
00:37:01 - Culture & Divorce
00:39:33 - Counselling in Separation
00:42:55 - How Mediation Helps
00:46:10 - No-Fault Divorce Law
00:48:32 - Pets After Divorce
00:52:46 - Family Court Updates
00:56:59 - Parental Alienation Issues* divorce advice for women
* amicable divorce process
* separation and custody laws Australia
* conscious uncoupling explained
* family law 2025 Australia
* stay at home mom divorce rights
* co-parenting without court
* divorce retreat for women
* navigating divorce after 40
* financial abuse in relationships
* how to separate amicably with kids
* divorce and menopause emotional support
* what happens in family court Australia
In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.
What to Expect in This Episode:
Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction to Sobriety
00:01:10 - Maz’s Career Path
00:04:37 - Deciding to Quit Drinking
00:11:59 - Mental & Physical Sobriety Changes
00:13:21 - Health Benefits of Sobriety
00:15:09 - Coping with Alcohol Cravings
00:15:53 - Sobriety at Work
00:16:29 - Rediscovering Yourself Sober
00:20:07 - Reactions from Colleagues & Support
00:22:46 - Changing Perceptions of Sobriety
00:25:05 - Breaking Alcohol-Related Norms
00:30:37 - Skincare, Menopause & Alcohol
00:32:02 - Alcohol & Women’s Health
00:34:05 - New Sobriety Support Groups
00:35:27 - Maz’s Personal Alcohol Struggles
00:38:06 - The 'Alcoholic' Label Stigma
00:39:11 - Society’s Alcohol Culture
00:42:24 - Overcoming Guilt & Shame
00:45:35 - Breaking Alcohol Dependency Cycles
00:49:18 - Power of Self-Questioning
01:05:42 - Replacing Bad Habits
* sobriety journey
* Maz Compton sobriety
* overcoming alcohol addiction
* alcohol and mental health
* benefits of sobriety
* self-compassion in sobriety
* sobriety and emotional healing
* cultural pressures around alcohol
* quitting alcohol and personal growth
* empowering sobriety stories
In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage.
What to Expect in this episode:
Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:49 - Depression and Anxiety in Menopause
00:01:32 - Menopause Impact on Work
00:03:54 - Future of Menopause Education
00:05:51 - Common Menopause Misconceptions
00:06:56 - Testosterone’s Role in Menopause
00:10:32 - Vaginal Estrogen for Menopause
00:13:11 - Evolutionary Perspective on Menopause
00:15:10 - Preventing Frailty in Menopause
00:17:31 - Naturalistic Fallacy and Menopause
00:22:32 - Testosterone and Men’s Health
00:24:16 - Debunking Testosterone Myths
00:27:33 - Importance of Menopause Appointments
00:29:05 - Body Recomposition in Menopause
00:30:17 - Anti-Inflammatory Diet for Menopause
00:34:37 - Using Weighted Vests for Fitness
00:35:05 - Bone Density and Osteoporosis
00:39:37 - Osteoporosis and HRT Treatment
00:42:14 - Supplements for Bone Health
00:45:26 - Breast Cancer and HRT
01:00:27 - Menopause Support Systems
What to expect during menopause
Hormone therapy for menopause
Testosterone therapy for women
Perimenopause symptoms
Menopause and anxiety
Bone health during menopause
Menopause after cancer
Brain fog and menopause
Sleep hygiene tips for menopause
Surviving menopause
Menopause mental health tips
Menopause symptoms guide
Postmenopausal health
Osteoporosis prevention
Women’s health post menopause
What to expect after 50
Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.
We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.
Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.
🔍 What You’ll Learn:
• What perimenopause really is—and why it’s often missed
• The surprising symptoms no one warns you about (think itchy ears and “word loss”)
• Why estrogen, progesterone, and testosterone matter beyond fertility
• What HRT is, who it’s for, and why it’s not as scary as you’ve heard
• How strength training, sleep, and protein can actually change your midlife health
• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.
If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.
🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.
💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction to Menopause
00:05:08 - Understanding Hormone Replacement Therapy
00:07:05 - Menopause vs. Perimenopause
00:13:50 - Common Menopause Symptoms
00:15:21 - Menopause and Mental Health
00:29:07 - Role of Estrogen, Progesterone, and Testosterone
00:32:41 - Understanding Testosterone in Women
00:35:56 - Hormonal Balance in Midlife
00:40:32 - Should You Use HRT?
00:44:19 - Managing Weight and Muscle Mass
00:47:58 - The Importance of Protein Intake
00:49:20 - Healthy Meal Ideas
0:53:45 - Benefits of Creatine
00:55:14 - Osteoporosis and Exercise
00:56:13 - Testosterone in Women's Health
01:03:20 - DHEA and Menopause
01:06:04 - Preparing for Menopause Consultations
01:06:56 - Navigating Consultations Effectively
01:12:30 - Reviewing Menopause Treatment Plans
01:16:23 - Menopause Resources and Support
* perimenopause symptoms
* menopause explained
* hormone replacement therapy (HRT)
* brain fog menopause
* midlife women health
* perimenopause weight gain
* menopause anxiety
* signs of perimenopause
* menopause expert advice
* estrogen progesterone testosterone menopause
* menopause fatigue
* how to know if you’re in perimenopause
* natural vs bioidentical hormones
* menopause brain fog cure
* HRT pros and cons
Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.
We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.
Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.
🔍 What You’ll Learn:
* The #1 mistake people make with skincare
* How stress and sleep affect your skin
* Which ingredients to actually trust
* Myths debunked by dermatologists
* How to choose products for YOUR skin type
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts
00:00:00 - Skincare Experts Cut Through the Noise
00:00:59 - Skincare Basics: Start Your Routine Right
00:02:10 - Sunscreen Essentials: What You Must Know
00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained
00:12:26 - Choosing Moisturisers: What Actually Works
00:14:01 - Collagen Powders & Protein: Hype vs. Science
00:19:42 - Toners & Facial Tools: Do You Really Need Them?
00:22:24 - Rationale Products & Overnight Masks: Expert Takes
00:25:30 - Skin Icing & Rollers: Trends Under the Microscope
00:27:38 - Breakthrough Research in Dermatology 2025
00:30:22 - Rosacea Innovations: New Treatments & Advice
00:31:13 - Aging Skin: What Really Causes It
00:42:36 - The Six Pillars of Skin Health Explained
00:45:20 - Morning vs. Night Routines for Skin Vitality
00:45:49 - Natural & Lifestyle-Based Skin Health Approaches
00:49:22 - Epigenetics & External Forces in Skin Care
00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle
00:55:41 - Diet & Skin Health: What to Eat for Better Skin
00:57:50 - Sun Damage & Facial Aging: Myths and Facts
01:00:25 - Sunscreen Deep Dive: Use It Right
01:03:14 - Understanding & Treating Rosacea in 2025
01:11:29 - Gut Microbiome, Skin & Menopause Explained
01:17:19 - Personalized Nutrition for Skin & Weight Management
01:22:56 - Confidence, Aesthetics & Skin Health
01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
best skincare routine 2025
dermatologist skincare tips
skincare myths debunked
acne rosacea treatment advice
skincare science explained
expert skincare advice
hormonal acne treatment tips
how to choose skincare products
TikTok skincare myths
clear skin naturally
If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it.
In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.
What to Expect:
If you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Intro to Hormone Health
00:01:07 – What is Progesterone & Why It Matters
00:03:10 – HRT, Progesterone Symptoms & Testing
00:07:32 – Menstrual Changes & Lab Tests
00:10:23 – Early Perimenopause & When to Seek Help
00:13:32 – Hormone Shifts in Perimenopause
00:15:02 – Menopause: Natural vs. HRT
00:18:50 – HRT, Breast Cancer & Recovery
00:24:08 – Estrogen’s Role in Aging & Skin
00:29:02 – HRT After Hysterectomy & Bone Health
00:31:02 – Pill Use, Misconceptions & Alternatives
00:33:43 – HRT as Preventive Care
00:35:27 – Postpartum Hormones & Mental Health
00:41:08 – The Pill: Risks, Side Effects & Choices
00:44:25 – PCOS, Endometriosis & Period Pain
00:46:07 – Endo Diagnosis & HRT Options
00:47:28 – Hormone Balance & Personalized HRT
00:49:25 – HRT Myths, Patient Feedback & Testosterone
00:55:25 – Tailored Treatment & Hormone Testing
00:57:59 – HRT for Older Women
01:00:50 – Bioidenticals, Weight & Metabolism
01:05:36 – Emotional Effects of Hormones
01:07:44 – Future of Hormone Therapy
01:15:00 – Iodine’s Role
01:16:20 – Hormone Advice for Young Women
perimenopause symptoms
progesterone hormone
HRT for women
hormone imbalance in 30s and 40s
Dr. Sarah Daccarett hormones
bioidentical hormone therapy
natural menopause solutions
estrogen vs progesterone
hormonal brain fog and anxiety
postpartum hormone crash
what are the signs of low progesterone in women
how to fix hormone imbalance naturally
does HRT increase breast cancer risk
perimenopause or just tired mom?
estrogen, progesterone, and testosterone explained
birth control vs hormone replacement therapy
how to balance hormones in your 30s
hormone therapy for anxiety and brain fog
In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.
What to Expect
If you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Introduction to Midlife Identity & Mental Health
00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife
00:03:02 – Societal Expectations and Their Impact
00:04:11 – Building a Strong Sense of Self
00:05:15 – Effect of Societal Roles on Hobbies & Passions
00:07:39 – Empty Nest Syndrome & Emotional Challenges
00:09:50 – Coping with Empty Nesting & Transitions
00:12:07 – Understanding Psychologists & Mental Health Support
00:12:31 – Psychologist vs Psychiatrist: Differences
00:15:12 – Psychology Specializations & Misconceptions
00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women
00:22:32 – ADHD Diagnosis & Treatment Options
00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 40
00:27:46 – ADHD Obsessions and Hyperfocus
00:28:23 – ADHD Signs & Symptoms in Adult Women
00:31:13 – Perimenopause, Anxiety & Hormones
00:35:39 – CBT for Anxiety and Mood
00:40:15 – Importance of Therapy in Midlife
00:41:22 – Building Healthy Relationships
00:42:31 – What to Expect in Therapy
00:43:40 – First Therapy Session: Preparation
00:47:43 – Legal Issues & Confidentiality in Therapy
00:50:09 – Therapy’s Role in Healing Relationships
00:50:59 – Self-Relationship & Personal Growth
00:53:00 – Weight Management & Emotional Eating
00:57:18 – Finding the Right Therapist
00:58:50 – Addressing Past Trauma
01:01:58 – Emotional Eating & Weight Strategies
01:05:02 – Alcohol as a Coping Mechanism
01:06:51 – Recognizing & Managing Suicidal Thoughts
01:11:37 – Identifying Suicide Warning Signs & Getting Help
01:15:48 – Importance of Professional Mental Health Support
01:16:05 – Reflections & Advice to Younger Self
In this episode, we explore the unique ways heart disease affects women, diving into specific syndromes like spontaneous coronary artery dissection, microvascular angina, and broken heart syndrome. We also discuss the impact of stress, risks of extreme exercise, and practical heart health tips including the benefits of weighted vest walking for post-menopausal women.
What to Expect
Whether you’re a woman seeking to understand how heart disease uniquely affects you, a caregiver wanting to support loved ones, or simply someone interested in the latest breakthroughs in cardiovascular health, this episode delivers expert insights and practical strategies to help you recognize risks, improve heart function, and take control of your wellbeing with confidence.
This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount
For more from Associate Professor Tom Ford:
Visit the Central Heart website. Central Coast locals can contact (02) 4311 7137 for appointment enquiries.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Heart Attack Symptoms and Risks Specifically in Women
00:00:20 – Latest Research on Cardiovascular Disorders in Women
00:00:42 – How Angina is Diagnosed Differently in Women
00:01:20 – Effective Treatments for Vasospastic Angina in Women
00:01:42 – Common Side Effects of Heart Medications Explained
00:02:06 – How Coronary Artery Spasms Affect Heart Health
00:02:46 – Understanding the Causes and Symptoms of Heart Failure
00:03:23 – Can Heart Failure Be Reversed? What Science Says
00:05:05 – The Impact of Stress on Women’s Heart Health
00:06:22 – How Regular Exercise Improves Cardiovascular Health
00:07:37 – Bodybuilding and Its Effects on Heart Health in Women
00:09:23 – Role of Diet and Nutrition in Preventing Heart Disease
00:11:23 – Benefits of Rucking and Walking for Heart Health
In this must-hear episode, Dr Alison Mooney, a leading GP with a passion for women’s health, unpacks one of the most misunderstood topics in midlife medicine: bone health and osteoporosis during perimenopause and menopause.
From why being too slim can increase your risk of fractures, to how oestrogen, testosterone, and progesterone protect your skeleton, this conversation is packed with eye-opening insights every woman over 40 needs to know.
We explore:
• The surprising early warning signs of osteopenia and osteoporosis
• How hormones affect your bone density
• The vital role of strength training, protein, and weighted walking (rucking)
• Misconceptions about calcium, vitamin D, and lifestyle risks
• Real talk on testosterone for women and why it’s about more than just libido
If you’re navigating perimenopause, postmenopause, or simply want to age strong and fracture-free, this episode will empower you to take control of your bone health now.
This episode is brought to you by RUKSAK - helping you turn every walk into a workout with weighted vests, backpacks and accessories. Get your Ruk Vest Here: https://rebrand.ly/ruksak-australia-may and use the code SHAUNA15 for a 15% discount
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 – Why Bone Health Matters More Than You Think
00:00:52 – Meet Our Expert Guest on Osteoporosis & Menopause
00:02:21 – Her Personal Journey Into Bone Health Advocacy
00:06:05 – What Are Osteopenia & Osteoporosis? Explained Simply
00:07:24 – How Menopause Accelerates Bone Loss (and What to Do)
00:08:30 – How Doctors Diagnose Osteoporosis Early
00:09:26 – Bone Density Scans: When, Why, and What They Reveal
00:11:15 – Top Risk Factors for Osteoporosis in Women Over 40
00:13:04 – How to Prevent and Reverse Bone Loss Naturally
00:15:17 – Is Alcohol Ruining Your Bones? What Science Says
00:15:50 – Estrogen & Testosterone: Hidden Keys to Bone Health
00:17:30 – Should Women Consider Testosterone Therapy?
00:21:47 – Sponsor Break + Exclusive Discount for Viewers
00:23:53 – Best Exercises to Strengthen Bones and Improve Balance
00:26:00 – Stop Frailty Before It Starts: Aging Stronger
00:29:00 – How Osteoporotic Fractures Change Lives Forever
00:30:39 – Hip Fracture Stats That Will Shock You
00:31:29 – Why Regular Bone Health Check-Ups Are Crucial
00:33:09 – Calcium & Vitamin D: What Actually Works
00:35:54 – HRT for Osteoporosis: Benefits, Risks, and Results
00:37:31 – New & Emerging Treatments for Osteoporosis
00:39:47 – Why Weight-Bearing Exercise Is Non-Negotiable
00:41:45 – Can Weight Loss Harm Your Bones? What to Know
00:43:22 – A Real-Life Patient Case: Diagnosis to Treatment
00:45:31 – Is It Ever Too Late to Start Hormone Therapy?
00:47:00 – The Truth About Vitamin D Deficiency & Your Bones
00:48:32 – A Holistic Approach to Menopause & Bone Health
00:49:45 – Spreading Awareness: Why This Topic Needs a Spotlight
00:50:44 – What She’d Tell Her Younger Self About Health
00:52:19 – Weight Training Myths Women Need to Stop Believing
00:52:49 – Final Thoughts + Disclaimer
In this episode, we dive deep into the essential topic of self-care for new mothers, exploring why it’s not only important but backed by science. Dr. Renee White unpacks practical, realistic strategies for busy mums to carve out moments of peace, joy, and rejuvenation—even amid the chaos of newborn life.
Discover the surprising research showing how just 30 minutes of self-care per week can reduce the risk of postnatal depression by threefold. From quick mental resets to nutritious snacks, gentle movement, and building your support network, this episode offers actionable advice to help you reclaim your wellbeing as a new parent.
What to Expect in This Episode
If you’re a new mum, or know someone navigating those early postpartum days—take a moment to listen to this episode. It could be the reminder they need that caring for themselves is not a luxury, but a necessity.
Know a mum who’s running on empty? Share this conversation with her, because just 30 minutes of self-care a week can make all the difference.
Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.
Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.
https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawatts
For more from Dr Renee White:
Visit this link for 15% off Meal Kit Products and Postpartum Planning Sessions.
https://ifillyourcup.com/discount/SHAUNAFYC
Visit the Fill Your Cup website or Instagram or download a FREE guide.
https://ifillyourcup.com/https://ifillyourcup.com/collections/freebies?fbclid=PAZXh0bgNhZW0CMTEAAabCdeL1y9ry3hCEk1DHxMj8adIyayKaJN-kWtKqpTrgBzP4a64NYufO2uQ_aem_sFt6RBHOEgQuYU0YmV6J_g
Listen to The Science of Motherhood podcast on Spotify or Apple.
https://open.spotify.com/show/7JtVvu9z33kXg1VoT3GsLK
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
00:00:00 - Introduction: Why Self-Care is Crucial for New Mums’ Mental Health
00:00:39 - Scientific Research Proving the Benefits of Self-Care After Birth
00:03:21 - Practical Self-Care Tips Every New Mum Can Start Today
00:05:53 - Nutrition for New Mums: Eating Well to Boost Energy and Mood
00:09:57 - Safe Movement & Gentle Exercise for Postpartum Recovery
00:11:27 - How to Manage Overwhelm and Stress as a New Mum
00:15:12 - How to Support and Encourage Self-Care in Fellow New Mums
00:15:59 - Thoughtful Gift Ideas for New Mums That Promote Wellbeing
00:18:03 - Hosting Postpartum Parties and Community Volunteering Tips
00:20:04 - Overcoming Mum Guilt: When and How to Ask for Help
00:22:47 - Fascinating Science: How Baby Cells Influence a Mother’s Brain
00:24:23 - Final Self-Care Tips + How to Connect with Me for Support
00:25:48 - Top Skin Care Recommendations for New Mums’ Glow
