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Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Haley Navarro
62 episodes
1 month ago
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...
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Religion & Spirituality,
Self-Improvement,
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Mental Health
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All content for Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success is the property of Haley Navarro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/62)
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Money Clarity Part 2: Writing a Letter to Money to Heal Your Relationship
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...
Show more...
1 month ago
10 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Money Clarity Part 1: How to Calm Stress by Knowing Your Numbers
If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨ Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers. Inside this episode, you’ll hear: Why avoidance actually makes money stress worseA grounding practice you can use before opening your bank accountHow to gather your financial info without judgmentWhy clarity is the very first step to financ...
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2 months ago
17 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Your Body Is Always Speaking: What Panic Attacks + Burnout Are Really Trying to Tell You
This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down. We’ll explore: How your body communicates stress and exhaustion before it shuts you downWhy pushing through can actually make anxiety and burnout worsePractical ways to tune back in, regulate your nervous system, and honor your body before it reaches its b...
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2 months ago
25 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Why You Can’t Grow Without Safety (And How to Start Cultivating It Today)
If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you. In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety. Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe. We’ll explore: What “safety” actually means (it’s more than food and shelter)Why so many of us d...
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3 months ago
13 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
How I Rewired My Life: Nervous System Regulation & Embodiment
In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method. If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’...
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3 months ago
19 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
56. A Home Birthing Experience w/ Siri Baruc
Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington. Seeing the gift of not getting pregnant right away led Siri to fully embrace taking care of herself and learning how to mother...
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3 years ago
49 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
55. Setting Up A Bedtime Routine To Maximize Your Rest
We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself. In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!! Sign Up For Virtual Breathwork Circle: CLICK HERE Download Your FREE Breath Bundle: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com
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3 years ago
18 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
54. Overcoming Body Image Struggles
Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com
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3 years ago
16 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
53. Be Your Best Advocate
Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com
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3 years ago
22 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
52. Asking For Signs To Know That You're On The Right Track
Wouldn’t it be great to know that you’re on the right path? Well, you can and I will show you how to use signs for confirmation in this episode. Sign up for the next Breathwork Circle: CLICK HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com
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3 years ago
10 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
51. Two Exercises To Regulate Your Nervous System
In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you. I am not a medical provider and this is not medical advice. Virtual Breathwork Circle: CLICK HERE TO SIGN UP Download your FREE Breath Bundle (3 RECORDINGS): CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfiltered...
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3 years ago
15 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
50. Heal Your Voice To Feel Powerful & Confident In Your Truth w/ Kat Martin
Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth. Full Show Notes: CLICK HERE Connect with Kat: IG: @wyldevoices Website: www.wyldevoices.com Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com CLICK HERE to sign up for the next Virtual Breathwork C...
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3 years ago
59 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
49. How To Release Control
In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journey and is inspired by Gabby Bernstein's book The Universe Has Your Back. Haley is now offering Virtual Breathwork Circles. Click here to sign up! Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com
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3 years ago
14 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
48. 5 Books That Will Support Your Healing Journey
Each one of these books is very near and dear to my heart. They have each made an impact and have supported me on my journey and I know that they can support you too. 1. The Untethered Soul 2. The Four Agreements 3. A Return To Love 4. The Universe Has Your Back 5. The Mastery Of Love Full Show Notes: CLICK HERE Download your Upgrade Your Life Workbook: CLICK HERE This workbook can help you: + earn more money + have better relationships + reach wellness goals + ...
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3 years ago
15 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
47. Use This Tool To Upgrade Your Life
Upgrade You Life Workbook will help you bring awareness to where you’re truly at so that you can get to where you want to go in your life. This workbook can help you: + earn more money + have better relationships + reach wellness goals + deepen your relationship with yourself + create a life that you love I know that this workbook can help you achieve a life you love AND so much more. Download your Upgrade Your Life Workbook: CLICK HERE Try my favorite Purium Powershake in the A...
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3 years ago
15 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
46. Human Design - Energy Centers Pt. 2 w/ Ebony Hardiman
Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves helping her clients with starting and continuing their spiritual journey and development. Full Show Notes: CLICK HERE Connect with Ebony: Instag...
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3 years ago
56 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
45. Human Design - Energy Types Pt. 1 w/ Ebony Hardiman
Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves helping her clients with starting and continuing their spiritual journey and development. Full Show Notes: CLICK HERE Connect ith Ebony: Insta...
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3 years ago
52 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
44. Grief & Loss. Loving Life After Loss w/ Marie Alessi
Marie’s approach to grief & loss is very different from what society has on offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world. Life is there to be lived, to be happy. Let's allow that back in! In her movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most Full Show Notes: CLICK HERE Connect with Marie: Website: https://www.mariealessi.com/ IG: https://www.instagram.com/...
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3 years ago
27 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
43. The #1 Hack For Raising Your Vibration
Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com
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3 years ago
8 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
42. How to cultivate joy in your life w/ Kyle Moss
Kyle Moss, Joyful Mindset Coach, breathwork facilitator, author, & self-proclaimed Purveyor of Joy, provides vibrant mindset coaching + consulting services & healing breathwork experiences for ambitious, curious, & open-minded people looking to live counter-culturally, with more bold clarity, firm confidence, & daily contentment - no matter their circumstances. Connect with Kyle: INSTAGRAM: @kylerenee WEBSITE: https://www.experts-together.com Join the Just A Little More Joy ...
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4 years ago
32 minutes

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward. Inside this episode, ...