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Ahimsa Health & Wellness
Johanna Namminga
4 episodes
1 day ago
A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.
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Alternative Health
Health & Fitness
RSS
All content for Ahimsa Health & Wellness is the property of Johanna Namminga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.
Show more...
Alternative Health
Health & Fitness
Episodes (4/4)
Ahimsa Health & Wellness
I’m Letting Go; I am Free - Meditation with guidance
I will guide you through a simple meditation where you focus on a phrase, or mantra, to maintain focus.
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2 years ago
5 minutes 49 seconds

Ahimsa Health & Wellness
A meditation for relaxation
I guide you through a deep relaxation meditation that you can use in the morning, for a nap, or before bed.
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3 years ago
21 minutes 36 seconds

Ahimsa Health & Wellness
Sugar Kills
I give a little explanation of why sugar is so bad for us and why we want it so much.
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4 years ago
4 minutes 18 seconds

Ahimsa Health & Wellness
Introducing Me
I talk about a little of my health journey and why I want to share what I’ve had to learn the hard way. My hope is that this will be a helpful and/or interesting guide on all things related to physical, mental, and spiritual health.
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4 years ago
3 minutes 44 seconds

Ahimsa Health & Wellness
A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.