Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...

The Uncomfortable Work of Loving and Being Loved is a conversation about what it means to feel deeply — especially when you weren’t raised or conditioned to. I talk about love, longing, attachment, desire, connection, loneliness, masculinity, the body, and the nervous system — because our feelings aren’t just poetic, they're biological. Love is not just romantic. Love is identity, biology, memory, trauma, hope, fear, and courage laid bare. 🎧 Tune in and walk with me — literally and figu...

Training with kettlebells isn’t only about fitness — it’s about lifestyle. Join me as I talk about how kettlebells fit into functional training, how they support longevity and healthy aging, and why this simple piece of equipment continues to surprise me with its effectiveness. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your t...

Episode 15 – Why I Love Creatine (And Why You Might Too) Creatine is one of the most researched and trusted supplements in the world — but it’s still surrounded by myths and confusion. In this episode, I share why creatine became a staple in my fitness routine, from boosting strength and endurance to supporting brain health and recovery. We’ll explore: What creatine actually is and how it works in your bodyIts benefits beyond the gym — including potential cognitive perksCommon misconceptions ...