Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
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Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
Episode 16 - Why I Love Kettlebells (And Why You Might Too)
Aging Strong with Hugo
20 minutes
2 months ago
Episode 16 - Why I Love Kettlebells (And Why You Might Too)
Training with kettlebells isn’t only about fitness — it’s about lifestyle. Join me as I talk about how kettlebells fit into functional training, how they support longevity and healthy aging, and why this simple piece of equipment continues to surprise me with its effectiveness. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your t...
Aging Strong with Hugo
Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own ...
