In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders. This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an ”owner’s manual” for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways. If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference! For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/  To Learn More about Dr. Jillian Lampert, go to her: Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/

In this episode, I had the opportunity to interview Dr. Jillian Lampert about the strong connection between ADHD and eating disorders. What a fascinating conversation! Make sure you Follow the show so you don’t miss part 2, as this interview will be split into two parts.  I hope you learn something new or are encouraged by today’s episode. Enjoy listening! Learn More: Dr. Jillian Lampert’s Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/ Website - https://emilyprogram.com/ Instagram - https://www.instagram.com/emilyprogram/

Self-advocacy in ADHD is crucial. And also so challenging to actually implement. Today, I will give you a few steps you can follow if you want to learn how to advocate for yourself as a woman with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For 1-on-1 coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Do you ever feel like you’re falling behind? Like everyone else has the upper edge? Perhaps you are struggling with one of the 10 things I discuss on today’s episode. If you feel like ADHD is holding you back, I hope today’s episode encourages you and reminds you that you are enough, you are capable and you are loved - just as you are.  Resources: 1. Get your FREE Daily ADHD Planner via my website, https://adhdwithconfidence.com/  2. For one-on-one coaching, head to my website, https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Are you striving for productivity and efficiency? Do you ever wish your brain functioned like someone else’s, so that you could get more done? Listen to my conversation with ADHD Coach, Diane Thomson, to hear her take on ”productivity” and the power of knowledge when it comes to understanding ourselves as women with ADHD.  To learn more about Diane, head to her website, https://www.thomsonblueprints.com/  Resources: 1. Get your FREE Daily ADHD Planner via Free Resources on my website, https://adhdwithconfidence.com/  2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/  3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/

Stuck in comparison? It’s not a fun place to be! In today’s episode, I’ll give you 5 tips to avoid comparison, after I discuss the downsides of comparing and why having ADHD makes it even trickier to avoid. I hope you find this episode helpful!

Sometimes it just feels too hard. To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what’s the point? In this episode, I’m going to share with you my own experience of not feeling like it. Not feeling like working towards becoming a better mom, but also the reality of what happens if we give up. If you feel like giving up on becoming the person you’re striving for, join me in today’s episode!

Rejection sucks. It doesn’t feel good. But what do you say to yourself when you feel rejected? Or when you feel like you’ve failed? This is where confidence comes in. Confidence about the truths of who you are. In today’s episode, I will unpack the feelings of Rejection Sensitivity (RS) and failure we often experience in ADHD. Then I will give you a few things you can do when you are starting to catastrophize or spiral. I hope you enjoy today’s topic!

In today’s episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, anxiety, and PTSD. We discuss how understanding these differences, somatic coaching, and self-compassion helped Elizabeth build confidence, set boundaries, and create a life and career that fit her strengths. Let’s get into it!

Join me in this fascinating interview with Dr. Joaquin Anguera, associate professor in the department of neurology and psychiatry at UCSF. Dr. Anguera shares some of the research he’s done, how it’s connected to ADHD and how he views neurodiversity.  Dr. Anguera works at a center called Neuroscape that tries to enhance brain function across the lifespan. More specifically, they are experts in cognitive neuroscience and run clinical trials using homegrown technology to improve abilities, including attention and working memory in different populations (including ADHD!). This is such an interesting conversation, so be sure to grab a snack, get comfy and join us! Resources: To learn more about Dr. Joaquin Anguera and the important work he is doing, head to: https://neuroscape.ucsf.edu/

Feeling misunderstood as a woman with ADHD? In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com  2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.

If you’ve ever felt anxious or doubted yourself, today’s episode is worth a listen! I’m joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she helps women overcome self-doubt with practical tools, journaling prompts, affirmations and more to encourage their confidence and inner healing journey. In today’s episode, we talk about what it really means to live authentically (because those of us with ADHD can’t stand it when people are fake!) and how to break free from people-pleasing, perfectionism and doubting our value. Wherever you are as you listen, I hope you feel like you’re part of the conversation with us! Today’s Guest: To learn more about Devoney, head to her website, https://freeandwell.org/, or her podcast, Free and Well For More Support: 1. Sign up for life coaching on my website, www.adhdwithconfidence.com  2. Get your FREE Daily ADHD Planner 3. Join my FREE community group for support, resources and relatable stories.

Is self-care even possible if you have ADHD? This might be the question you’re tempted to ask if you’re struggling to make it a priority with challenges like time management, prioritizing or motivation. And, don’t get me wrong, I hear you. Taking care of ourselves is not easy. But, it is important. And that’s why, in today’s episode, I want to walk you through five questions that I hope will motivate and inspire you to implement the self-care that you need to thrive. Want to talk better care of yourself, but you’re not sure how? Or is there something getting in the way? Life coaching can help. To book a session, head to www.adhdwithconfidence.com

We don’t just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you what makes you come alive and thrive. Happy listening! If you need help figuring out what helps you thrive, and what’s getting in your way, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com.

Do you know what your core needs are? I’m not talking about food, water and shelter. I’m talking about those things that bring you life and allow you to live it to its fullest. If you need help figuring out your needs and how to prioritize them, sign up for 1-on-1 coaching via my website, www.adhdwithconfidence.com. If your needs are often neglected, it’s going to be difficult to be the best version of yourself. BUT, if you make the effort to consistently meet your needs, you will be well on your way to becoming the confident, happy version of yourself you know you can be!

Host Kelsey Spronk speaks with Dr. Garth Stewart, Registered Psychologist, about his personal ADHD journey and the neuroscience behind the condition. Dr. Stewart explains how ADHD brains show excessive slow-wave activity, why outward hyperactivity often reflects internal under-arousal, and how stimulant medication and neurofeedback can change brainwave patterns. The episode offers practical advice for parents and adults—activity-based supports, fidget tools, classroom strategies, and guidance on when to seek diagnosis and treatment—plus clear links between attention, memory, and everyday behavior.

Hoping to feel more confident? Start here!  This is going to be key in helping you build confidence as a woman with ADHD.  Listen to today’s episode to learn how you can start building your confidence.

Have you ever asked the question... why does no one love or accept me? It is a heart breaking one, and one you aren’t alone in asking. Most of the time we assume the fault is someone else’s. But what if there’s something that we are doing that causes us to not feel loved or accepted? Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com

Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call. *My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training. In today’s episode, we talk about three potential mistakes you are making when you are building confidence with ADHD. 1. Thinking it has to be perfect. 2. Thinking it has to be all the time. 3. Starting outward, instead of inward.

Making mistakes doesn’t mean you’ve failed. And it definitely doesn’t make you a failure. One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset.