ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
Kelsey Spronk
96 episodes
3 days ago
＜ Top 2.5% Globally Ranked Podcast ＞
Do you feel confused about who you are, and where you’re going?
Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”?
In this Podcast, I want to help you:
(1) understand your identity in Christ, including your unique ADHD brain
(2) know what matters to you
(3) become the woman God is calling you to be
(4) set boundaries that will protect your journey to God-centered confidence.
By understanding who you are and where you are going, you will become a more confident version of yourself.
And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!).
If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it!
Website: www.adhdwithconfidence.com
Email: Kelsey.spronk@gmail.com
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＜ Top 2.5% Globally Ranked Podcast ＞
Do you feel confused about who you are, and where you’re going?
Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”?
In this Podcast, I want to help you:
(1) understand your identity in Christ, including your unique ADHD brain
(2) know what matters to you
(3) become the woman God is calling you to be
(4) set boundaries that will protect your journey to God-centered confidence.
By understanding who you are and where you are going, you will become a more confident version of yourself.
And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!).
If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it!
Website: www.adhdwithconfidence.com
Email: Kelsey.spronk@gmail.com
96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2
ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
22 minutes
4 days ago
96 // ADHD & Binge Eating Disorder, with Dr. Jillian Lampert, part 2
In case you missed it, this is actually part two of a two-part interview. So you can go to the most recent episode if you missed part one. Otherwise, go ahead and listen for part two of the interview on the connections between ADHD and eating disorders.
This episode explores how ADHD traits like impulsivity and forgetfulness interact with eating disorders such as binge eating disorder and ARFID. It covers practical strategies—planning meals, creating an ”owner’s manual” for your needs, using sticky notes and phone prompts, pairing cues with music or art, and asking supportive people to remind you in nonjudgmental ways.
If you or a loved one is struggling, the guest urges reaching out for help early (treatment options such as the Emily Program and resources like the Peace Meal podcast are discussed). Recovery is possible, and small supports and planning can make a big difference!
For 1-on-1 coaching with me, head to my website: https://adhdwithconfidence.com/
To Learn More about Dr. Jillian Lampert, go to her:
Page - https://emilyprogram.com/about-us/leadership-team/jillian-lampert/
Website - https://emilyprogram.com/
Instagram - https://www.instagram.com/emilyprogram/
ADHD with Confidence | Overcome Anxiety & Self-Doubt, ADHD Coach, Christian Life Coach, ADHD in Women
＜ Top 2.5% Globally Ranked Podcast ＞
Do you feel confused about who you are, and where you’re going?
Are you tired of wondering why you’re different from those around you, or of questioning whether you were made ”wrong”?
In this Podcast, I want to help you:
(1) understand your identity in Christ, including your unique ADHD brain
(2) know what matters to you
(3) become the woman God is calling you to be
(4) set boundaries that will protect your journey to God-centered confidence.
By understanding who you are and where you are going, you will become a more confident version of yourself.
And when you become consistently confident in who you are, you will improve every area of your life as a result (your marriage, your parenting, your work, your mental health, and more!).
If you’re ready to embrace who God’s designed you to be and to be consistently confident in that person - let’s get to it!
Website: www.adhdwithconfidence.com
Email: Kelsey.spronk@gmail.com
