Embark on a journey with Active Kreative Perspectives, where creativity meets insightful discussions. Join Valerie and diverse guests as they explore a spectrum of topics, from personal growth and well-being to the transformative power of art therapy. Gain unique perspectives on life, relationships, and self-discovery. The podcast delves into the Active Kreative methodology, offering a deeper understanding of how creativity can be a catalyst for change. Tune in for engaging conversations that inspire, inform, and activate your full potential. 🎨🎙️ #ActiveKreativePerspectives
Discover the transformative power of creativity, empathy, and self-discovery as we navigate the ever-evolving tapestry of perspectives. 🌐🎨✨https://www.activekreative.com/
Hosted on Acast. See acast.com/privacy for more information.
Embark on a journey with Active Kreative Perspectives, where creativity meets insightful discussions. Join Valerie and diverse guests as they explore a spectrum of topics, from personal growth and well-being to the transformative power of art therapy. Gain unique perspectives on life, relationships, and self-discovery. The podcast delves into the Active Kreative methodology, offering a deeper understanding of how creativity can be a catalyst for change. Tune in for engaging conversations that inspire, inform, and activate your full potential. 🎨🎙️ #ActiveKreativePerspectives
Discover the transformative power of creativity, empathy, and self-discovery as we navigate the ever-evolving tapestry of perspectives. 🌐🎨✨https://www.activekreative.com/
Hosted on Acast. See acast.com/privacy for more information.
In this profoundly moving episode of Active Kreative Perspectives, Valerie Ogorodnyk is joined by the incredible Rae Bonney—mental health advocate, dedicated champion for men's wellbeing, mother, and grandmother—whose powerful insights on raising boys, suicide prevention, and the deep roots of societal stigma will leave listeners reflecting long after the episode concludes. Rae is a bold advocate, a compassionate changemaker, and a fearless voice dedicated to men’s mental health and suicide prevention. Rae Bonney isn’t afraid to dive into tough conversations that society often avoids.
In this powerful episode of Active Kreative Perspectives, Rae and host Valerie Ogorodnyk raise critical themes about masculinity, parenting, and societal expectations. They explore hard-hitting questions:
🔸 Who’s truly accountable for how our boys are raised?
🔸 Why do we continue labeling men's suffering as mental health issues without addressing deeper, societal root causes?
🔸 How can we create environments where men feel heard, valued, and empowered rather than disposable?
Join us as Rae shares deeply personal insights, provocative ideas, and challenges us all to rethink how we shape the future of men in our lives.
✨ Memorable Quotes from Rae:
"My approach is never to help, never to fix, never to give advice or never tell people what to do. It's always to create space."
Most male suicide has nothing to do with mental health problems as an origin. It’s about relationship breakdown, financial distress, custody issues."
"It's about respecting how masculinity turns up in your child—not squashing it, but celebrating it."
"It's not our job to make our kids into who we want them to be. It's our job to help them into who they already are."
🕒 Episode Highlights:
💬 Share your thoughts with us! What truth did Rae awaken for you?
Here are the links to reach Rae Bonney:
#MensMentalHealth
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Dr. Alana (Lani) Roy - is a psychologist, social worker, researcher and advocate for psychedelic-assisted therapy. With a background in complex trauma, sexual abuse, family violence and disability, she has dedicated her career to supporting individuals through non-traditional healing modalities. She provides education, training and harm reduction strategies for psychedelic integration. She is also a founding chair of the Australian Multidisciplinary Association for Psychedelic Practitioners (AMAPP),https://amapp.org/ working to ensure ethical and safe access to psychedelic treatments.Through her work, Dr. Roy bridges the gap between science and spirituality, advocating for evidence-based approaches while honouring the sacred and indigenous traditions. Her mission is to help individuals reconnect with themselves, heal generational trauma and transform mental health care systems.
🔹 Psychedelic-assisted therapy as a tool for trauma recovery
🔹 The ethical and legal challenges of psychedelics in Australia
🔹 Science vs. spirituality in mental health treatment
🔹 Art therapy and creative expression in psychedelic integration
🔹 Breaking generational trauma through parenting & self-awareness
⏱ [00:00:07] – Introduction & Background Valerie welcomes Dr. Lani Roy, a psychologist and social worker, who has spent her career working in complex trauma, sexual abuse, and family violence. Dr. Roy shares how mainstream mental health treatments often fail to reach the depth of healing needed for trauma survivors.
⏱ [00:03:07] – Discovering Psychedelic Therapy After years of searching for more effective trauma treatments, Dr. Roy shares how her personal journey led her to ayahuasca and other plant medicines, igniting her passion for research and advocacy in psychedelic-assisted therapy.
⏱ [00:06:09] – Balancing Science & the Mystery Dr. Roy discusses the paradox of being both a scientist and a spiritual seeker. She emphasises the importance of blending evidence-based approaches with sacred traditions.
⏱ [00:09:18] – Challenges in Psychedelic Legalisation & Equity Despite Australia's progress in legalising MDMA for PTSD and psilocybin for depression, accessibility remains a major issue.
⏱ [00:16:30] – The Deepest Transformation Through Psychedelics Dr. Roy reflects on the most profound impact of psychedelic therapy: "I've seen people who have survived the worst kinds of trauma—abuse, war, and torture—find a light that is stronger than their enemy’s darkness." She highlights how psychedelics help survivors reconnect with their bodies, emotions, and sense of meaning in life.
⏱ [00:23:01] – The Role of Art Therapy in Integration Dr. Roy discusses the power of creative expression in helping individuals process psychedelic experiences: "Art is a tool for expressing the unspeakable. It allows people to externalise experiences that have no language." She also explores how virtual reality and digital art are emerging as tools in psychedelic integration.
⏱ [00:26:38] – The SWIM Model: Psychedelic Integration Framework Introducing the SWIM Model, which stands for: Somatic work – grounding the body after psychedelic experiences Wisdom – drawing from philosophy, ethics, and reflection Interdependence – strengthening community ties Metacognition – developing critical thinking & self-awareness
⏱ [00:39:12] – Parenting & Consciousness Expansion As a mother of two, Dr. Roy shares how raising children in an open and aware environment shifts generational trauma. She describes children as: "The most psychedelic beings—naturally intuitive, creative, and free until the world teaches them otherwise."
⏱ [00:42:37] – Final Thoughts & Where to Connect Dr. Roy encourages those interested in psychedelic-assisted therapy, harm reduction, and ethical consciousness to connect via: https://thesignsoflife.com.au/
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💡 "Art gave me a sense of identity. It was the one place where I felt calm, understood, and at peace." – Annie Fox
In this inspiring episode of Active Creative Perspectives, host Valerie welcomes Annie Fox, a UK-trained art psychotherapist now based in Australia, to discuss the intersection of art, psychology, and spirituality in therapy. From overcoming neurodivergence through creativity to breaking down barriers in clinical and expressive therapies, this episode is a deep dive into the transformational power of art therapy.
🔹 Key Takeaways & Topics:
🕒 [00:01:04] – Discovering Art Therapy: Annie’s journey from struggling with dyslexia to finding her identity through art.
🕒 [00:03:47] – Art Therapy in the UK vs. Australia: Differences in clinical frameworks and the role of spirituality in healing.
🕒 [00:06:26] – Integrating Spirituality into Therapy: Why working with people close to death opened Annie’s approach to soul-centered therapy.
🕒 [00:08:41] – The Shift in Perspective: How embracing spirituality and connection to nature deepened her practice.
🕒 [00:11:33] – The Medical Model vs. Expressive Healing: Why modern mental health struggles with recognizing the power of art.
🕒 [00:15:20] – The Misunderstanding of Art Therapy: How the word “art” leads to misconceptions and the risks of unregulated trauma-informed practices.
🕒 [00:22:08] – Why Self-Expression Matters: "We would burst if we didn’t express ourselves"—art therapy as a release for unspoken emotions.
🕒 [00:27:29] – Annie’s Current Projects: Long-service leave, researching art therapy assessments, and launching a new art collective for art therapists.
🎧 What You’ll Learn:
🎨 How art therapy differs in the UK vs. Australia
💫 The role of spirituality in healing and mental health
🖌️ Why self-expression is essential for emotional well-being
⚠️ The misconceptions & risks of unregulated trauma-informed practices
🎭 Annie’s mission to create a new art collective for art therapists
✨ If you’ve ever felt the need to express yourself but didn’t know how—this episode is for you!
#ArtTherapy #MentalHealthAwareness #CreativeHealing #ActiveKreative #SelfExpression #HealingThroughArt
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In this thought-provoking episode of Perspectives Podcast, Valerie sits down with Carmen Oprea, an art therapist, researcher, and the visionary behind the International Art Therapy Conference.
Together, they explore the evolution of art therapy, its impact on global communities, and the necessity of bridging creative modalities to enhance the field. Carmen shares her journey from Romania to Canada, her passion for uniting art therapists worldwide, and the transformative power of creativity in healing. The discussion dives into the growing recognition of art therapy, the impact of neuroscience on validating artistic healing, and the increasing need to integrate diverse creative modalities. Carmen reflects on the challenges of curating an international conference and the importance of honoring cultural perspectives in therapeutic work. Together, they explore the role of art therapy in addressing grief, trauma and collective healing in a polarised world. 📌 Looking to the Future – As art therapy continues to grow in recognition, Carmen sees a shift in collective understanding: “There’s more and more evidence, and we don’t need to prove it anymore—we just need to do the work.” Join us as we uncover how art therapy continues to break barriers and why it is becoming a crucial force in mental health worldwide. 📌 Episode Timeline & Key Topics: 00:00 – 02:00 | Introduction: Valerie welcomes Carmen and highlights her contributions to the art therapy world. 02:00 – 06:00 | From Romania to Canada: Carmen’s journey into art therapy and how her artistic background shaped her career. 06:00 – 10:00 | The Instinctive Power of Art: Why art therapy feels "invented" by those who practice it and how it connects across cultures. 10:00 – 15:00 | Science Meets Creativity: How neuroscience is proving what ancient cultures have always known about art’s healing properties. 15:00 – 20:00 | Founding the International Art Therapy Conference: Carmen’s inspiration to create a global platform for therapists. 20:00 – 25:00 | Trends in Art Therapy: The rising demand for trauma-informed care and interdisciplinary approaches. 25:00 – 30:00 | Challenges in the Field: Addressing misconceptions, polarization, and the need for global collaboration. 30:00 – 35:00 | The Future of Art Therapy: Where the profession is headed and the role of advocacy in shaping policies. 35:00 – 41:00 | Final Thoughts: The importance of bridging creative modalities and Carmen’s vision for upcoming summits.
https://www.artstherapies.org
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🎙️ Transpersonal Art Therapy, Psychedelic Integration & Healing with Shanan Costello 🌿🎨
In this deep and insightful conversation, I sit down with Shanan Costello, a transpersonal art therapist and psychedelic integration specialist based in Tulum, Mexico. Together, we explore the intersection of art therapy, trauma healing, and the responsible use of psychedelics in therapeutic settings.
Shanan shares her personal journey—from growing up in Sydney, struggling with PTSD, and discovering art therapy as a healing tool, to immersing herself in psychedelic-assisted healing practices. We discuss the importance of integration, the misconceptions around psychedelics, and the power of creativity in mental health transformation.
💡 Topics Covered:
⏳ [00:01:00] – Shanan’s Journey: From Australia to Tulum
⏳ [00:04:00] – Discovering Art Therapy & Transpersonal Healing
⏳ [00:10:00] – Psychedelics & Trauma Healing: The Missing Integration Piece
⏳ [00:18:00] – The Rise of Psychedelics: Hype vs. Responsible Use
⏳ [00:28:00] – Art Therapy as a Tool for Integration
⏳ [00:35:00] – Society’s Shift Toward Holistic Healing
⏳ [00:40:00] – How to Find a Safe Psychedelic Facilitator
⏳ [00:45:00] – What’s Next for Shanan’s Work in Healing & Education
✨ This episode is a must-listen for anyone curious about the intersection of art, trauma recovery, and conscious psychedelic use.
🎧 Tune in now:
🔗 YouTube: https://www.youtube.com/watch?v=BvBYetpHx6s&list=PLBgNHMH16EplVq7XpHTNJly-aGP4kU_5N
🔗 Apple Podcasts: https://podcasts.apple.com/au/podcast/active-kreative-perspectives/id1717582562
🔗 Spotify: https://open.spotify.com/show/2Dque6ywZJbxrata3ZZa4x?si=138a675dc8a24d71
Let’s start the conversation! What are your thoughts on art therapy and psychedelic integration? 👇💬
#ArtTherapy #PsychedelicIntegration #TraumaHealing #MentalHealthAwareness #TranspersonalHealing #CreativeHealing
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Advocating for Art Therapy: Protecting the Profession & Ensuring Ethical Practice with Jennifer August.
In this thought-provoking episode of Active Kreative Perspectives, Valerie sits down with Jennifer August, LPAT, LCPAT, ATR-BC, a dedicated art therapist and passionate advocate for the profession. Jennifer shares her incredible journey into the world of art therapy, from her early days as a psychology student in rural Ohio to becoming a leading advocate for art therapy regulations and recognition in the United States.
Together, they discuss the global challenges facing art therapy, the importance of ethical standards, and why advocacy is crucial in ensuring that art therapy remains a professional, regulated field. Jennifer sheds light on the misconceptions about art therapy, the risks of unqualified practice, and the fight to ensure access to proper mental health care through art-based interventions.
This episode is a must-listen for art therapists, mental health professionals, and anyone passionate about using creativity as a tool for healing.
⏳ [00:00:01] – Introduction & Welcoming Jennifer August
⏳ [00:01:50] – Jennifer's Personal Journey into Art Therapy
⏳ [00:04:52] – How Art Therapy is Perceived & The Challenges of Awareness
⏳ [00:08:33] – The Global Battle for Art Therapy Recognition
⏳ [00:13:57] – The Role of Advocacy in Protecting Art Therapy
⏳ [00:19:29] – The Dangers of Unqualified Practice
⏳ [00:22:11] – Why Art Therapy is Not Just "Making Art"
⏳ [00:25:36] – How to Advocate for Art Therapy
⏳ [00:27:20] – Where to Find Jennifer August & Learn More
Jennifer August, LPAT, LCPAT, ATR-BC
Licensed, Registered and Board-Certified Art Therapist
Rehoboth Beach, Delaware USA
The Art Therapy Way
Art Therapy Clarion
✅ Learn why art therapy needs regulation to protect both clients and professionals.
✅ Understand the real dangers of unqualified practice in mental health.
✅ Gain insights into global advocacy efforts and how you can help support art therapy.
✅ Be inspired by Jennifer’s commitment to preserving the integrity of the profession.
🎙️ Join us for this powerful discussion and be part of the movement to protect and promote art therapy worldwide!
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In this deeply inspiring episode of Active Kreative Perspectives with Vanashree Ghate, an art-based therapist, mindfulness educator, and founder of HEAL Foundation, an organisation dedicated to bringing holistic healing to vulnerable communities in India.
Vanashree’s journey is one of transformation—shifting from a corporate career to then discovering her passion for art-based therapy as a tool for healing. Together, Valerie and Vanashree explore the power of art, mindfulness and deep self-connection in a world that often prioritises external achievements over inner peace.
⏳ [00:00] – Introduction & A Journey to Healing – Vanashree’s shift from corporate life to holistic education.
🎨 [00:02] – Discovering Art-Based Therapy – How art became a bridge between personal expression and healing.
🏫 [00:07] – Waldorf Education & Its Impact – Why Vanashree chose alternative education for her children and how it shaped their paths.
🖌️ [00:14] – The Transformative Power of Art – How creativity opens pathways for self-discovery, emotional regulation, and deep healing.
🌍 [00:22] – The State of Mental Health in India – Challenges, misconceptions, and the growing awareness post-COVID.
🧘 [00:25] – The Role of Mindfulness – Why inner awareness is crucial and how mindful practices can create ethical, conscious living.
🏡 [00:33] – Finding Home Within – The evolving nature of “home” as an internal space rather than an external place.
💭 [00:35] – Misconceptions of Inner Peace – Why self-connection doesn’t always feel blissful, and how to embrace all emotions as part of the journey.
📢 [00:38] – The Future of Mental Health & Healing – How we can integrate these practices into everyday life and make self-connection a norm.
✨ “Happiness is not about external circumstances—it’s about being at peace with whatever arises.” – Vanashree Ghate
This episode is a gentle yet powerful reminder that healing is a journey, not a destination. Whether through meditation, art, or mindful awareness, each of us can find ways to connect to our true selves and build a more conscious, compassionate world.
📩 Connect with Vanashree Ghate:
🔗 Website: www.anantara.org
🎧 Listen now and explore the healing power of art and mindfulness!
🔗 Contact Valerie Ogorodnyk: https://www.activekreative.com/
#ArtTherapy #Mindfulness #HealingJourney #MentalHealth #HolisticHealing #WaldorfEducation #ExpressiveArts #SelfDiscovery #ActiveKreative #FindingHome
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The Long Journey Home: Finding Freedom, Healing, and Purpose with Otto Gatternigg
In this profound episode of Active Kreative Perspectives, Valerie sits down with Otto Gatternigg, a mentor, educator, and spiritual guide whose life has been a testament to transformation, resilience, and the search for inner freedom.
Otto shares his heroic journey—from burnout and crisis in Austria to his spiritual rebirth in Southeast Asia, where he discovered the true essence of home within himself. His experiences of personal struggle, teaching across cultures, and supporting mental health in a shifting global landscape offer a deeply reflective and inspiring conversation.
Together, Valerie and Otto explore:
⏳ [00:00] – Introduction & The Journey Home – Otto’s transformation and why life is a continuous path toward self-discovery.
🌏 [00:02] – Burnout & Awakening – How Otto’s breakdown led him to Thailand, where an unexpected spiritual experience changed his life.
🕊️ [00:06] – Living in the Present Moment – Letting go of the past, embracing the now, and finding fulfillment through presence.
✈️ [00:10] – A New Life in Southeast Asia – Selling everything and relocating to Cambodia with only two suitcases and a deep sense of trust.
🧘 [00:15] – The Inner Home – Understanding true freedom and the feeling of being at home within oneself.
⚖️ [00:22] – Balancing the Modern World & Spirituality – How we can integrate spiritual wisdom with everyday responsibilities.
🌍 [00:25] – The Mental Health Crisis – Why we are at a pivotal moment in history, and how the world is undergoing a karmic transformation in 2025.
📚 [00:30] – Healing Through Listening – The role of deep, compassionate listening in personal growth and mental well-being.
🎓 [00:35] – Transforming Education & Parenting – Otto’s revolutionary approach to teaching that empowered students and brought joy back into learning.
💫 [00:40] – The Future of Humanity – Why we must move forward as a global community, reconnecting with ancient wisdom while embracing new ways of being.
✨ "Together, we are all just walking each other home." – Ram Dass
Otto’s wisdom, drawn from Buddhism, deep personal experience, and global teaching, invites us to question our constructs, redefine success, and embrace the transformative power of presence.
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From Ballerina to Startup Founder: The Power of Storytelling with Christine Matheson-Green
In this deeply engaging episode of Active Kreative Perspectives, Valerie sits down with the inspiring Christine Matheson-Green, founder of Remember Press, a publishing platform that helps people turn their stories into lasting legacies.
At 73 years young, Christine defies expectations by launching a tech startup, proving that creativity, resilience, and the courage to evolve know no age limits. With a life journey that spans being a ballet dancer, actress, teacher, entrepreneur, journalist, and now a book-writing coach, Christine shares how each chapter of her life led her to the next, driven by her mantra: Why not?
Together, Valerie and Christine explore:
⏳ [00:00] – Introduction & Christine’s Journey – From Brisbane to Japan, Tasmania, and beyond, Christine’s adventurous life unfolds.
💡 [00:05] – Overcoming Ageism & Entrepreneurship at 73 – How she tackled tech startup challenges as a non-tech founder.
📖 [00:13] – The Power of Storytelling – Why writing and publishing your story can be a transformative and healing process.
🧘♀️ [00:16] – Writing as Therapy – How memoirs can cleanse trauma and create a new sense of purpose.
🌍 [00:24] – Digital Evolution & The Future of Publishing – Embracing AI while preserving the human essence of storytelling.
📚 [00:32] – How to Start Your Own Book – Breaking down the process into four simple questions: Why, What, How, and Who.
🎭 [00:40] – The Legacy of Stories – Why our stories matter, and how leaving behind our narratives shapes history.
✨ “We began with stories around the campfire to keep us safe. Our stories are our legacy.” – Christine Matheson-Green
Christine’s passion for helping people shape their books and share their wisdom shines throughout this episode, offering invaluable insights for anyone looking to leave their mark through writing.
📩 Connect with Christine:
🔗 Website: www.rememberpress.com
📧 Email: hello@rememberpress.com
🎧 Listen now and start writing the story that only YOU can tell!
🔗Website: https://www.activekreative.com/
#Storytelling #Memoirs #CreativeWriting #HealingThroughWriting #ActiveKreative #ChristineMathesonGreen #Entrepreneurship #PersonalGrowth #Publishing #WritingCoach #Ageism #SelfPublishing
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🌿 A Spiritual Journey Within | Active Kreative Perspectives Podcast 🎙️✨
Welcome to Active Kreative Perspectives, a space where we explore spirituality, consciousness, creativity, and the journey of self-discovery. Hosted by Valerie, this podcast is a deep dive into the wisdom of great spiritual teachers, creative insights, and transformative practices that help us realign with our true selves.
In this episode, we embark on a spiritual journey within—exploring the depths of our soul, breaking free from limitations, and embracing authenticity, healing, and higher consciousness.
🌟 What You'll Discover:
✔️ Wisdom from spiritual leaders like Rumi, Ram Dass and Eckhart Tolle
✔️ How creativity serves as a bridge to healing and self-expression
✔️ The power of mindfulness, breathwork, and meditation for inner peace
✔️ Breaking free from societal conditioning to live in alignment with your soul
✔️ The importance of self-awareness, presence, and deep connection
https://www.activekreative.com
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In this insightful episode of "PERSPECTIVES with Donna Sherwani. Donna is a lawyer turned fashion designer, TEDx speaker, and founder of Shér & Seo, a purpose-driven brand that combines creativity with a commitment to social justice.
Growing up as a refugee from a war-torn region, Donna discovered strength in journaling and poetry, which later fueled her passion for advocacy and fashion. Her brand, Sher & Seo, empowers individuals to embrace their unique qualities while promoting sustainability and supporting refugee communities in Australia and Kurdistan.
With a background in Human Rights Law and a heart for social change, Donna’s story is one of resilience, creativity, and empowerment. We’re excited to hear more about her journey and how she’s using fashion to make a positive impact.
Donna’s unique perspective as a changemaker shines through as she unpacks the complexities of surviving and thriving in today’s world.
Connect with Donna here:
https://www.instagram.com/kind.rebel/
https://www.linkedin.com/in/donnasherwani/
💖 Interested in working with me as an art therapist or therapeutic art facilitator who can guide you and support you in expressing yourself creatively & therapeutically?
Book free 30 min session:
https://www.activekreative.com/
SUPPORT MY CHANNEL 🙏 → https://www.youtube.com/@activekreative
INSTAGRAM https://www.instagram.com/activekreative/
FACEBOOK https://www.facebook.com/ActiveKreative
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A Journey Through Sacred Geometry: From Alhambra Palace and Beyond explores the transformative experience of discovering the profound connection between art, mathematics, and spirituality through sacred geometry. From my first encounter with the intricate mosaics of the Alhambra at the age of 17, this journey led me to the palace itself, where the harmonious blend of geometry, art, and universal truths offered powerful insights into life’s interconnectedness. This exploration has shaped my approach to art therapy, using sacred geometry as a tool to help others find balance, clarity, and deeper meaning in their own lives.
https://www.activekreative.com/
https://www.instagram.com/activekreative/
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In this deeply personal and inspiring episode of the Active Kreative PERSPECTIVES, Valery Topas reconnects with Valerie, a kindred spirit she first bonded with during the challenging lockdown in Victoria. These two women, who found solace and strength in each other during those dark times, come together again to share Valerie's extraordinary life journey—a story that spans continents, cultures, and an evolution of self.
Born in Kyiv, Ukraine, when it was part of the Soviet Union, Valery's journey has taken her from the heart of Eastern Europe to the vibrant life of Israel, through the landscapes of the Netherlands, and ultimately to the shores of Australia. She reflects on the unexpected twists and turns that have shaped her path, from serving in the Israeli military and navigating the challenges of immigrant life to finding her true calling as a therapist and teacher.
Valerie shares how her deep connection with the earth and her ability to sense the energy of places guided her through the many transitions in her life. With a unique blend of practicality and spirituality, she opens up about her experiences in different environments, the challenges of motherhood, and the profound impact of raising a child with an unusually strong energy frequency.
Throughout the conversation, Valey and Valerie discuss the concept of alignment—both in life and in the physical body—exploring how trauma and emotion are stored in our tissues and the importance of living in accordance with one's truth. Valery's story is one of resilience, self-discovery, and the continuous journey towards finding peace and purpose in an ever-changing world.
Join us for a heartfelt and thought-provoking discussion that not only delves into the personal history of a remarkable woman but also offers insights into the interconnectedness of life, the balance between the practical and the spiritual, and the importance of embracing the journey with open arms. This episode is a testament to the power of connection, growth, and the unwavering pursuit of one's true path.
Resilience and Spiritual Alignment
Get in touch with Valery:
https://www.valeryalignment.au/
https://www.instagram.com/valery.alignment/
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In this insightful episode, we dive deep into the world of natural healing and holistic health with our guest JULIA RUDAKOVA, a seasoned naturopath whose journey has been anything but conventional. From her roots in Russia, where traditional and natural remedies were part of everyday life, to her transformative move to Australia, she shares how her personal health struggles, combined with a natural curiosity, led her to embrace a career in naturopathy.
Our guest takes us through her path from studying linguistics and working as a teacher to discovering the profound impact of homeopathy, aromatherapy, and energy work. She reflects on the pivotal moments in her life, including her first encounter with homeopathy during a high fever scare with her son, and how this experience ignited her passion for natural medicine.
Throughout the conversation, we explore the powerful connection between breath and life, delving into how simple breathing techniques can regulate everything from pH levels to blood pressure. She shares her wisdom on the importance of the breath in healing and how it serves as a bridge between our bodies and the world around us.
Join us as we discuss the journey from conventional medicine to holistic health, the role of breath as medicine, and how our guest helps others navigate their own healing journeys. Whether you're curious about naturopathy or seeking alternative approaches to health, this episode offers a wealth of knowledge and inspiration.
Tune in to discover how to reconnect with your body, heal from within, and embrace the natural remedies that surround us every day.
https://www.oxygenrevolution.com.au/
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A Life of Curiosity, Courage, and Compassion at PERSPECTIVES episode - Jane Gronow’s life story is one of extraordinary courage and compassion. Her journey from a curious child in Melbourne to a dedicated advocate for social justice around the world highlights the profound impact that one person can have on the lives of others. Her transformative experiences in conflict zones around the world, Jane shares her profound insights into social justice, trauma recovery, and the power of art therapy. Discover how her curiosity and commitment to marginalized communities have shaped her path, and learn about the impactful work she continues to do. Today, Jane works part-time in a private practice, continuing to make a meaningful impact through her work in art therapy. Tune in for a conversation filled with wisdom, resilience, and a deep passion for creating positive change.
Her story serves as a powerful reminder of the importance of curiosity, courage, and compassion in creating meaningful change.
“Often the hands know how to solve a riddle with which the intellect has wrestled in vain”.
Carl Jung.
Connect with Jane here: https://artconnect.com.au/
💖 Interested in working with me as an art therapist or therapeutic art facilitator who can guide you and support you in expressing yourself creatively & therapeutically?
Book free 30 min session:
https://www.activekreative.com/
SUPPORT MY CHANNEL 🙏 → https://www.youtube.com/@activekreative
INSTAGRAM https://www.instagram.com/activekreative/
FACEBOOK https://www.facebook.com/ActiveKreative
#Humanitarian #SocialJustice #Refugee #InternationalAid #Women'sRights #CrimesofWar #Trauma-Informed #sexualexploitation #humantrafficking
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In this episode Yana Gavrilita shares her transformative experience from her first Human Design reading, which made her feel truly seen for the first time. Her exploration went deeper when she moved from Ukraine to Australia. As Yana delved deeper into Human Design, she realsed its potential not just for personal understanding but also in parenting, relationships, and business. Now a Human Design analyst, Yana utilises her insights to help others, including her special needs son, to embrace their unique designs and thrive by making decisions that align with their inner truths.
Tune in to learn how understanding your unique design can profoundly change your approach to life and happiness. Join us as Yana elaborates on the practical applications of Human Design in everyday decisions and its revolutionary impact on business strategies and personal growth.
Embracing Your Human Design
To connec to to Yana:
https://gavrilita.com/en
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PERSPECTIVES with MIA NORTHTROP as we delve into the complexities of life's journey. From reflections on reaching a milestone birthday to navigating the challenges of parenthood, MIA shares her insights gained from her experiences in Melbourne, Australia. Discover how MIA's career journey, from tech industry researcher to podcasting entrepreneur, has shaped her perspective on self-awareness, societal expectations, and the quest for balance. Explore the transformative power of embracing life's continuous changes and the importance of fostering meaningful connections in an ever-evolving world. Tune in for a captivating discussion that offers valuable insights into finding fulfillment, navigating life admin, and redefining success on your own terms.
https://www.lifeadminlifehacks.com/
https://www.lifeadminlifehacks.com/
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In this captivating episode of "PERSPECTIVES," Maria DAVIS delves into her childhood sensitivity and how it shaped her journey to becoming an intuitive and spiritual growth coach. From running marathons to publishing bestselling books, Maria breaks societal barriers and embraces her unique path with courage and determination. Discover how to become your own warrior, tap into your inner magic, and navigate life's complexities with intuition and confidence. Whether you're a creative, entrepreneur, healer, or coach, join Maria as she leads you along your sacred path to unlocking your true potential and making a profound impact on the world. Plus, don't miss the chance to join her upcoming trip to Egypt and follow PERSPECTIVES for more inspiring content.
You can find Maria here:
https://mariaheals.com/
https://www.instagram.com/mariaheals/
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Join Marissa Fontana, a holistic business astrologer, as she guides listeners through the intricate pathways of self-discovery in her podcast, Marissa delves deep into the cosmic realms of astrology and personal development, offering insights and guidance to help listeners uncover their unique paths to success.
From her base on the east coast of the US, Marissa shares her own journey of transformation, having transitioned from a decade-long corporate career to becoming a beacon of light for healers, creatives, mystics, and coaches seeking alignment and fulfillment in their entrepreneurial endeavors. With her background in neuroscience and psychology, Marissa brings a wealth of knowledge and empathy to her work, understanding the complexities of human behavior and the quest for self-awareness.
Through engaging conversations and introspective monologues, Marissa explores the intersections of astrology, psychology, and spirituality, offering practical strategies and intuitive wisdom to help listeners navigate life's challenges and embrace their true selves. Whether discussing the power of manifestation, the importance of inner child work, or the transformative potential of embracing authenticity, Marissa invites listeners to embark on a journey of self-discovery and empowerment.
Join Marissa Fontana on Perspectives as she helps listeners unlock the mysteries of the cosmos.
You can find Marissa here:
https://www.instagram.com/marissalfontana/
https://www.10thhouseastrology.com/
https://marissalfontana.substack.com/
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