In this episode, I'm sharing how being disciplined doesn't come naturally to me like most people. I'm sharing a technique which is a combination of two NLP techniques that have been helping me improve my discipline levels.
You can try it out for your goals.
I'd love to know your experience.
If you'd like to experience NLP life coaching for free, go ahead and book a life coaching session with me.
Disclaimer: These pro bono sessions are limited so please don't book unless you're serious about being coached.
You can book your coaching session here: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session
Feeling stuck because you're just not "feeling it"? You're not lazy—you're relying on the wrong thing. Motivation is a trap, and neuroscience proves it's the worst way to build lasting discipline.
In this episode, I expose the "dopamine deception" and gives you four simple, science-backed systems to break the cycle of procrastination for good.
Discover the simple counting trick that hacks your brain into action, the "No Zero Days" strategy to build unstoppable momentum, and how to make a powerful "identity shift" so discipline becomes automatic.
Stop waiting for a feeling that never comes and start building the life you want with these 4 things that work better than motivation.
Listen to the full episode here
If you want to work on a personal or professional situation inside of a coaching conversation for absolutely free, you can book your session with me. There are limited slots, so hurry and only book if you’re serious about achieving your goals: https://coachingwithpaden.youcanbook.me/
Since I’ve been off social media for a couple of months, you can get in touch with me via email padenbhutia@padenbhutia.com
Procrastination is like a sneaky ninja that quietly blocks your path to success. When you keep pushing off tasks, you end up stressed and anxious, with unfinished work hanging over your head. This habit not only makes you less productive, but it also makes you feel less confident, even when it comes to simple things.
Over time, procrastination can eat away at your dreams and ambitions, leaving you stuck in a rut of unfulfilled potential. But here’s the good news: breaking free from this pattern is the key to unlocking your true potential and achieving the future you’ve always wanted.
In this episode, I’m sharing 3 super simple ways to beat procrastination forever! You get to break this habit for good!
I’m trying a new, or rather, going back to an audio format for this podcast. Let me know what you think. I’m always trying to experiment to keep enjoying my podcasting journey while trying to add value to my listeners. Your opinion matters. Let me know what you think about me doing this podcast as a pure audio medium.
✨Check out the Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge
If you’re working on achieving your life goals by exerting your willpower, you may have noticed that it can cause frustration.
In this episode, I’m discussing why relying solely on willpower to achieve goals is ineffective. The reliance on willpower often leads to disappointment and negative self-talk. Instead, a more powerful tool, backed by science, can be used to achieve goals with greater ease.
The alternative is much better than trying to use willpower. I share a personal challenge that I faced and how willpower didn’t help me at all.
Watch the full episode on YouTube:https://youtu.be/W_tLKPk8xLA
You can also listen to the Action-Ables episode on Spotify or any other podcast platform.
✅ Book a free coaching call with me: https://calendly.com/padenbhutia-coaching/coaching-call-free
You can also email me for any questions: padenbhutia@padenbhutia.com
In this episode, let's discuss the topic of discipline. What are your current levels of discipline? Would you like to increase those levels?
I discuss some mistakes to avoid and a few things that can help you with your discipline levels.
You can watch the full episode on YouTube:
✨ Slots are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistency
You can get in touch with me by email: padenbhutia@padenbhutia.com or follow me on LinkedIn: www.linkedin.com/in/paden-bhutia
This is a first of a kind tutorial kind of episode.. Download the FREE Staying Consistent Guide: https://www.padenbhutia.com/staying-consistent-guide💪🏽 Want to become even more consistent with your life goals? Join the Become Consistent Challenge here: https://www.padenbhutia.com/consistent-challenge Use the coupon to get 20% OFF:Get20%OFFSlots✨ are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistencyWatch the full episode now.You can also listen to the podcast on any podcast platform
You may have heard about ‘prioritizing’ your goals. But how do you practically go about prioritizing your goals, without feeling overwhelmed? I used to find it difficult to work on my goals because I couldn’t decide which goals I wanted to work on first. The result was that I ended up trying to work on all my goals at the same time and ended up getting frustrated and overwhelmed. With experience, I’ve learned that you can have many goals and even work on them simultaneously, but not at the same time. There’s a powerful technique called Structural Alignment, which I learned during my coach education, and I’m sharing it in this week’s Action-Ables episode. This technique is used by many coaches to get powerful breakthroughs with their clients.. It’s simple, powerful and you can use it to work on your life goals. In this episode, I break down a technique that can help you prioritize your life goals without feeling overwhelmed.🎧 Listen to the full episode on Spotify:📹 Watch the full episode here: https://youtu.be/sKW7FwTZvaA➡️ Book a free coaching session with me: https://www.padenbhutia.com/about-padenbhutia💻 Free resources to help you with your life goals: www.padenbhutia.com📧 I’m unavailable on any social media platform as of now. You can email me for any queries: padenbhutia@padenbhutia.com
In this Action-Ables episode, I share why a typical goal-setting exercise often fails to yield results. While writing down goals is a crucial step, it’s not the sole determinant of success. Setting goals without taking the second, equally important step of consistent action hinders your progress and leads to frustration. This is the primary reason why many individuals who set goals end up feeling disheartened about their life aspirations.I share a simple yet effective method called O.R.S. that has proven beneficial in achieving my own goals. You can apply this approach to your own objectives and observe its impact on your journey.Achieving life goals requires dedication and perseverance. One key skill that can significantly enhance your chances of success is developing the ability to maintain consistency in your efforts. If you’re interested in improving your consistency, I recommend checking out the Become Consistent Challenge. ➡️ Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge Avail 20% OFF. Use the coupon code: Get20%OFFFor my coaching services, you can check out my website: www.padenbhutia.comEmail me for any questions or collaborations: padenbhutia@padenbhutia.com
In this episode, I discuss how to achieve life goals without the struggle often associated with them. Your goals can be enjoyable, and the belief that one must suffer to succeed is a limiting belief. You can work on your goals in a way that doesn't cause anxiety or overwhelm. I share the things that have worked for me and I believe it can work for you too. My coaching services: https://www.padenbhutia.com/online-coaching-servicesYou can email me at padenbhutia@padenbhutia.com. That's the fastest way to get in touch with me.
It’s been two weeks since I have been missing from here. All good! I have some good news to share with you, as well as a framework to help clarify your life goals. This is how I set goals when I have no clue what I want..
In this episode, I share my journey from feeling lost in my career to gaining clarity on my goals. I discuss the importance of aligning personal values with goals and introduce a four-step framework that can help uncover what truly matters to you!
This episode highlights the importance of asking the right questions, the flexibility to adjust goals, and the significance of commitment in achieving personal and professional aspirations.
Chapters
00:00 From Clueless to Clear: The Journey Begins
04:06 Understanding Goals: Misalignment and Fulfillment
07:48 The Power of Questions: Shifting Perspectives
11:55 Planning Your Goals: Timing and Commitment
15:43 The Dabble Period: Exploring Interests and Making Choices
Free audio training: https://www.padenbhutia.com/meaningfulgoals-free-audio
I am going to be off social media for a while. In case you’d like to reach out, you can email me: padenbhutia@padenbhutia.com
I’ll be checking my email regularly, so that’s the fastest way to get in touch with me for now.
➡️ For my coaching services, you can check out my website: www.padenbhutia.com
This is a rant about what happens when things don't go your way. Not your typical episode, feel free to skip!
In this episode of the Action-Ables podcast, Dr. Sharad Kumar M, a renowned Ayurvedic doctor and educator, shares insights into the ancient science of Ayurveda.
He discusses its historical origins, the principles that guide Ayurvedic practices, and the importance of individual treatment. Dr. Sharad emphasizes the relevance of Ayurveda in modern times, particularly in promoting long-term health and wellness through lifestyle changes, meal timing, and fasting. He also addresses the role of supplements and the differences in treatment for men and women.
The conversation highlights the holistic approach of Ayurveda, merging science with spirituality, and the potential for Ayurveda to enhance overall well-being.
Listen to the full episode here or
Watch the episode on YouTube @action-ables channel.
You can connect with Dr Sharad @msharadkumar
Connect with me on Instagram @lifecoachpaden
In this episode, I sit down with the brilliant Subhali Chatterjee. She’s an Astrologer and an Emotional Healing & Self-Expression Mentor. Her work involves helping individuals decode their emotional patterns and relationship challenges using the ancient wisdom of Vedic Astrology and modern emotional regulation techniques.
After spending years navigating her journey of emotional trauma, heartbreak, and people-pleasing tendencies, she turned to the Vedic sciences — particularly astrology — to understand the deeper karmic patterns behind her struggles. This exploration led her to develop a unique framework where she blends astrological insights, spiritual practices, and emotional healing to help others break free from unhealthy cycles, master communication, and express themselves fully.
Subhali has guided hundreds of individuals to not only understand their own charts but also transform that knowledge into real-life shifts—whether healing relationship wounds, improving communication in marriages, or releasing stored emotional trauma.
Through her programs, social media content, and coaching, she empowers her clients to align with their cosmic blueprint and create fulfilling personal and professional lives.
In addition, she also helps coaches and service-based entrepreneurs use astrology to better understand their audience psychology, craft magnetic client avatars, and build aligned lead generation systems.
Subhali believes that astrology is not just predictive; it’s deeply transformational when used for self-awareness and emotional mastery.
Deep dive into this conversation with Paden and Subhali.
You can connect with Subhali @aligned_by_subhali
You can connect with Paden @lifecoachpaden
Watch the full episode on YouTube @Action-Ables channel.
In this conversation, Praneetha shares her transformative journey from a career in engineering to becoming a certified yoga teacher. She discusses the holistic benefits of yoga beyond physical practice, her initial hesitations in teaching, and the importance of community support.
Praneetha emphasizes the satisfaction of teaching yoga and the gradual process of building a teaching career while balancing her engineering job. She shares her journey as a yoga teacher, emphasizing the importance of mindfulness, the holistic nature of yoga beyond just physical postures, and the balance between motherhood and her teaching career.
She discusses the challenges and rewards of teaching yoga, the need for creativity in her practice, and how yoga has transformed her life and perspective.
Watch the full episode on YouTube @ Action-Ables
Follow Praneetha @praneetha_gadiraju
Follow me @lifecoachpaden
In this Action-Ables conversation, Aanchal shares her transformative journey from a successful career in fashion design to becoming an energy manifestation coach. She discusses her early intuitive experiences, the challenges of navigating her spiritual awakening, and the development of her unique manifestation framework.
Aanchal also explains the concept of Kundalini energy and its significance in her spiritual practice, emphasizing the importance of energy exchange and the role of family support in her journey.
She emphasizes the need to overcome mental and emotional blocks to allow energy to flow freely, advocating for mindfulness and self-awareness as essential tools for personal growth.
Aanchal discusses the significance of aligning one's intentions with actions to manifest desires and encourages listeners to embark on their spiritual journeys without fear. The conversation culminates in the idea that living in alignment and flow is crucial for a fulfilling life.
Tune into this conversation now. You can also watch the full episode on YouTube @Action-Ables.
Connect with Aanchal on Instagram @aanchaljainbajaj
Connect with me @lifecoachpaden
In this conversation, Dr. Vinushree shares her journey into Ayurveda and Pranic Healing, discussing the integration of these practices and the challenges faced in traditional medicine. She emphasizes the importance of lifestyle changes for health, the role of energy in healing, and her initiative, Tatvam Health Hub, which aims to provide holistic wellness solutions.
Dr. Vinushree offers practical advice for stressed professionals and highlights the significance of understanding energy in improving the quality of life.
You can connect with Dr Vinushree on @tattvam_health_hub
You can connect with me on Instagram @lifecoachpaden or @goalswithpaden
In this conversation, Hariprasad shares his journey from a corporate career to a creative path centered around yoga practices and personal development. He discusses the challenges faced during this transition, the importance of personalized yoga practices, and the role of mentorship in personal growth.
The conversation highlights the interconnectedness of yoga, coaching, and professional development, emphasizing the need for tailored approaches to individual needs.
Hari discusses the importance of inner wisdom, peer learning, and self-discovery in personal and professional growth. He emphasizes the need for creative leadership that acknowledges trauma and promotes mindfulness in the workplace.
The dialogue also explores the significance of play in adult life and how it can enhance well-being and collaboration.
Tune into the full episode now. You can also watch the full video podcast on YouTube @Action-Ables channel.
You can connect with Hari on Instagram @zensei.hari
Connect with me on Instagram @lifecoachpaden or @goalswithpaden
In this engaging conversation, Sudipta and Paden explore the journey of self-discovery through intuitive energy reading and personal transformation. They discuss the challenges of connecting with one's true self, the impact of societal expectations, and the importance of overcoming a victim mentality.
Sudipta shares her experiences with tarot reading and how it has helped her and others align with their authentic selves.
Sudipta also shares her transformative journey from being a victim to becoming a victor. She discusses the importance of self-awareness, understanding triggers, and the grieving process of accepting loss.
The conversation delves into the challenges of setting boundaries, especially within family dynamics, and the significance of grounding techniques to maintain balance.
Sudipta emphasizes the lessons learned from conflict avoidance and the importance of finding one's voice amidst fear and inhibition. They also explore the themes of personal growth, energy healing, and creativity. They discuss the importance of unconditioning oneself from negative influences, the role of energy in our lives, and how tarot cards can help individuals tap into their inner power.
Practical tips for raising energy levels and fostering mindfulness are shared, highlighting the significance of gratitude and journaling in daily life.
You can connect with Sudipta on Instagram @ mystic_crab_holistic_guidance
You can connect with me on Instagram @lifecoachpaden or @goalswithpaden
In this engaging conversation, Kasturi and Paden discuss the inspiration behind Kasturi's book on relationships, the cultural gaps in understanding relationships, and the stigma surrounding therapy in Eastern cultures.
They explore the importance of intentionality in seeking help and the need for a shift in mindset regarding mental health. Kasturi emphasizes the significance of making psychological tools accessible and relatable, especially in the context of Indian culture, while also addressing the challenges faced by individuals in seeking therapy.
Kasturi and Paden explore the intricacies of relationships, focusing on the importance of individual growth, the dynamics of couples therapy, and the significance of understanding attachment styles and relationship styles.
Kasturi emphasizes the need for personal responsibility in relationships and the role of hope and openness in successful therapy. The discussion encourages individuals to engage in self-awareness and intentional living.
Tune in now. You can listen or watch the full episode on YouTube on our channel @Action-Ables
Connect with Kasturi
Website: https://www.heymisstherapist.com
Instagram: https://www.instagram.com/heymisstherapist
Book Amazon: https://amzn.in/d/c7AYMi6
Connect with me on Instagram @lifecoachpaden or goalswithpaden
Don’t you love it when things go your way? How do you celebrate? What about when things don’t go your way? How do you show up then? In today’s episode, I’m discussing a fundamental quality called your P.R. I’ll be sharing what it is, how it impacts how you work on your life goals and most importantly how you can improve this quality.
What if you could work on your goals with more discipline? One quality that can help you with improving discipline is your P.R.
Tune into this episode to know what is P.R. and how to improve it.
Connect with me on Instagram @goalswithPaden I’d love to hear from you!
Goals with Paden app is now available on IOS. Take your personal development knowledge for a spin by doing fun, daily insight to action challenges. Download for free on IOS. Coming soon on Android.