In this episode of the Action-Ables podcast, Dr. Sharad Kumar M, a renowned Ayurvedic doctor and educator, shares insights into the ancient science of Ayurveda. 

He discusses its historical origins, the principles that guide Ayurvedic practices, and the importance of individual treatment. Dr. Sharad emphasizes the relevance of Ayurveda in modern times, particularly in promoting long-term health and wellness through lifestyle changes, meal timing, and fasting. He also addresses the role of supplements and the differences in treatment for men and women. 

The conversation highlights the holistic approach of Ayurveda, merging science with spirituality, and the potential for Ayurveda to enhance overall well-being.

Listen to the full episode here or

Watch the episode on YouTube @action-ables channel.

You can connect with Dr Sharad @msharadkumar

Connect with me on Instagram @lifecoachpaden