This year has started with a client rush, and I couldn't be happier. I felt that it was time to update you all.

I can't wait to see what I can achieve.

Thank you for coming along with me x

#peace #mindsetshift #mindsetcoach #newzealand #learntothrive #newplymouth #energy #spreadpositivity #awakening #meditation #goodvibrations #mindset #happiness #findyourself #lifecoaching #vibrations #mindfulness #meditationjourney #soulpurpose #moretolife #readenergy #findabalance #findanswers #enjoylife #flowwithlife #consciousliving #gowiththeflow #mentor #mindsetmatters #balance

This week, we get some insight and help into the internal thoughts of not doing well enough and constantly feeling bad about yourself.

It might give you insight into other people's struggles even if it's not for you.

#guilty #guilt #guiltfree #selflove #self #selfcare #selfreminder #selfimprovement #live #liveauthentic #liveyourbestlife #love #loveyou #loveyourself #lifehacks #life #lifecoach #lifestyle #lifegoals #lifeisgood #lifelessons #lifecoaching #more #morelife #moretogo #moretome #moretocome #moretolife #newzealand #newzealandlife

This weeks episode hopefully sparks something inside to help make you want to put the time and effort into loving you x

Do you struggle with trusting in your own opinions?

Do you want to find the confidence to make decisions without doubt.

#accessyounz #learntomeditate #findyouself #lovinglife #selfimprovment #selfreflection #intention #divinepurpose #consciousliving #selfgrowth #fillyourcup #selfreflectioniskey #selfreflectionquotes #selfreflectiontime #meditation #fillyourselfup #triggers #guilt #autopilot #gratitude #goodvibrations #newplymouth #newzealand #newzealandfinds #newzealandlife #new #Plymouth #newplymouthnz #newplymouthnewzealand #taranaki

Do you carry baggage?

Take the first step to unpack it.

#baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime #selfreflectionquotes #inspiration #fillyourcup #selfgrowth #levelup #consciousliving #gratitude🙏 #divinepurpose #intention #selfimprovment #lovinglife #findyouself #positivevibe #NewZealand #livinglife #makedifferentchoices #loveyourself #secrettolife #healyourself

How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering the social anxiety question with more pieces to the puzzle. I get this; it used to be my reality, and I hope my experience can help. 

#anxious #anxiety #anxietyrelief #AnxietyFree #Moretolife #helpingothers #innerpeace #AnxietyHelp #findyourfreedom #findabalance #newzealand #loveyourlife #findyourself #findingyourself #anxietyawareness #newplymouthnz #anxietycure #moretolife #newzealandfinds #soulpurpose #anxietysupport #anxietytips #anxietyfree #anxietydisorder #anxietyproblems #anxiousattachment #selflove #innerbalace #findyourvoice #soulmission

Social anxiety: How do I stop overthinking in social situations?

Diving into the world of social anxiety. 

Do you suffer from anxiety in social situations? 

The problem with being anxious, panicked or nervous around other people is making you a sufferer because you’re not even aware of what is happening around you. All your awareness and focus is on your thoughts, missing everything that's happening. 

Choose to start unwrapping the layers that are social anxiety. 

Listen to my podcast today!

#anxietyhelp #anxietytips #AnxietyHelp #anxietycure #anxietyfree #AnxietyFree #anxietyproblems #anxietydisorder #anxietyrelief #anxiousattachment #anxietyawareness #anxiety #anxietysupport #anxious #findyourself #innerbalace #soulmission #findyourvoice #selflove #loveyourlife #PersonalGrowth #newplymouth #changeyourlife #soulpurpose #helpingothers #findingyourself #newzealand #newplymouthnz #newzealandfinds #changeyourperspective 

Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to always speak my mind, the reality is when it came to my true feelings, I wouldn't. I love sharing why I wouldn't and what I have learnt. If everyone could take away from this episode the possibility of a brighter future, I would be a happy camper.

#findyourvoice #moretolife #mindfullness #findyourfreedom #podcastlife #findyourself #soulmission #soulpurpose #helpingothers #innerbalace #innerpeace #SelfPerception #selflove #findingyourself #PersonalGrowth #loveyourlife #Moretolife #findabalance #changeyourlife #changeyourperspective #EmbraceUncertainty #enjoylife #changeyourmindset #findpeace #anxious #mindfullife #newplymouth #newzealand #newplymouthnz #newzealandfinds

This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical pictures of people who feel empty inside and struggle to feel love for the person they are, truly are. This could look so different for so many people. As always, I love your feelings and comments and appreciate every single one x

#loveyourlife #Moretolife #innerpeace #findyourself #changeyourperspective #findpeace #breathe #findhappiness #enjoylife #changeyourmindset #EmbraceUncertainty #PersonalGrowth #changeyourlife #SelfPerception #selflove #OvercomeNegativity #findabalance #learntothrive #innerbalace #findingyourself #InnerPeace #freeyourself #newzealand #newzealandlife #fillyourselfup #selfgrowth #lovinglife #findyouself #NewZealand #thrive

In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring yourself back to a state of calm awareness. This session will guide you through exercises that help you stay present and grounded, allowing you to manage stress and anxiety effectively.

Join me for a journey towards mental clarity and peace.

#overthinking #anxiety #stress #innerpeace #innercalm #moretolife #findyourself #findpeace #findhappiness #breathe #enjoylife

This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you reconnect with yourself and find fulfilment.

#EmbraceUncertainty #innerwisdom #innerpeace #mindful #changeyourmindset #mindfulawareness #loveyourlife #moretolife #mindfullife #overthinkingeverything #anxiety #mindfulness #MindfulnessJourney #Moretolife #changeyourperspective #StayCalm #LetGoOfControl #mindfulnesscoach #anxietysupport #anxietyawareness #anxious #anxietyrelief #anxietydisorder #overthinking #newzealandfinds #newplymouth

#newzealandlife #newzealand #PersonalGrowth #changeyourlife

This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urge and how to embrace uncertainty and let go of the need for control.

#LetGoOfControl #EmbraceUncertainty #AccessYouPodcast #mindfulness #mindful

This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective? Join us as we explore practical strategies to overcome catastrophic thinking and cultivate a healthier mindset. 🌟 #OvercomeNegativity #PositiveMindset #AccessYouPodcast #worstcasesenario #moretolife #PersonalGrowth #MindfulAwareness #loveyourlife #changeyourlife

This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you have Anxiety? Are you ready to do something about it? If so, head to my website and become a member at the bottom to stay up to date. #thrivedontsurvive #PersonalGrowth #findingyourself #loveyourlife #Mindfulness #findyourself #innerpeace #MindfulAwareness #SelfUnderstanding #InnerAwareness #findabalance #selflove #makeitapriority #SelfPerception #moretolife #learntothrive #innerbalace #LifePurpose #StayCalm #InnerPeace #MentalHealth #SpiritualJourney #bekind #findyourjoy #Consciousness #PurposefulLiving #EmotionalResilience #MindfulLiving #MindfulnessPodcast #MindfulnessJourney

Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we should do it, things become much more accessible.

#meditation #findingyourself #moretolife #makeitapriority #loveyourlife #findabalance #thrivedontsurvive #lovinglife #innerpeace #innerbalace #selflove #selfgrowth

This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our life's purpose. #LifePurpose #DestinedPath #PurposefulLiving #moretolife #findyourself #learnfrommistakes #FindYourTribe #findyourjoy #SelfPerception #Mindfulness #MindfulAwareness #EmotionalIntelligence #PersonalGrowth #SpiritualJourney #Consciousness #SelfUnderstanding #InnerAwareness #InnerPeace #StayCalm #MentalHealth #SelfImprovement #Podcast #SelfGrowth #FindYourself #SelfDiscovery #MindfulLiving #Meditation #MindfulnessJourney #findourselves

This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to navigate its influence. Tune in for an enlightening discussion! 🌟

#EgoExploration #MindfulAwareness

#Ego #Consciousness #SelfPerception #Mindfulness #InnerAwareness #EgoInfluence

#SelfUnderstanding #PersonalGrowth #EmotionalIntelligence #SpiritualJourney

In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilience. Tune in for insights and techniques to help you stay calm and centered in any situation.

#ConsciousnessPodcast #StayCalm #EmotionalResilience #Mindfulness #MentalHealth #SelfImprovement #TriggerManagement #InnerPeace