Our ego thoughts can really ruin a lovely moment, can you identify? If we let our negative or fear thoughts have even a little space in our thoughts, before we know it our lovely moment is gone! Fear thoughts lead to more fear thoughts, and on and on! It's more difficult to stop a runaway train than to stop a downward spiral of fear and negativity! This episode includes a visualization to help you manage those pesky thoughts. Enjoy!

The media has us in their hold - "you're not good enough unless you buy our products". We have to strengthen our inner wisdom to combat the thousands of media messages we hear daily that there is something wrong with us or we're not good enough.

As a Forgiveness Coach and author, I have to work constantly on the subject of Forgiveness to be able to teach others. Here's an example of what happened early on Sunday morning....

Even if you only have a small amount of money, it's important to manage it. Don't wait until you have money to learn to manage it. Manage it now! How you manage a small amount will be how you manage a large amount. LIke Eker says "How you manage anything is how you manage everything!"

We say one thing with our conscious mind, but our subconscious may have an ENTIRELY different agenda! Today's podcast will help you identify some hidden thoughts you may have that are preventing you from achieving financial peace.

Most people think that prayer is asking God/our Higher Power for what we want to have or to happen. I think it is much more than that. I'll give you some options to think about in this podcast. Enjoy! Juliana Ericson, The Joyful Life Project www.JulianaEricsonShow.com

We may know what to do to relieve stress and anxiety, but do we take time to do it? Juliana gives 6 practical ways to relieve stress, anxiety and anger in one-minute or less. She even practices some of them with you on the podast. Enjoy! Juliana Ericson The Joyful Life Project www.JulianaEricsonShow.com

Change is the only constant. When we resist change in our lives, it can cause anxiety, fear and even depression. At the very least it holds us back from experiencing a joyful and peaceful life! Learn what resistance to change you may be hiding in your subconscious. Enjoy! Juliana Ericson of The Joyful Life Project www.JulianaEricsonShow.com

Your day is grounded in the intention you set first thing in the morning. The outcome of whether your day is happy or sad, if you're anxious or not can be affected by your morning intention. Enjoy! Juliana Ericson of The Joyful Life Project www.JulianaEricsonShow.com