Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.
In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:
✅ The big differences in how different generations learned about sex
✅ Why credible sources matter in 2025
✅ The risks of social media trends and online misinformation
✅ How we can push for policies and services that actually reflect how young people learn today
Trusted sources we recommend for more information:
🔹 NHS – (https://www.nhs.uk/live-well/sexual-health/)
🔹 Mayo Clinic – (https://www.mayoclinic.org/search/search-results?q=sexual%20health)
🔹 Cleveland Clinic – (https://my.clevelandclinic.org/health/diseases/9138-sexually-transmitted-diseases--infections-stds--stis)
🔹 World Health Organization – (https://www.who.int/health-topics/sexual-health#tab=tab_1)
If you’ve ever wondered whether what you read online about sexual health is fact or fluff this one’s for you.
🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.
🛎️ Follow, share and leave us a review, your Dose of Health just got realer.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram: valthestoryteller
Tiktok: valthestoryteller
Youtube: Rising together
Production by : @artlight_studios
#ADoseOfHealth #SexEducation #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #Misinformation #ReproductiveHealth #TeenHealth #HealthyConversations #SRHR #Podcast #whofides
“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.
In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.
We cover:
🔹 What physiotherapy actually involves (it’s not just exercises)
🔹 When a massage won’t cut it
🔹 Tips for managing joint and muscle pain
🔹 How to know when to seek professional help
Whether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧
Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram: @ivythephysio
Instagram: @theocare_physiotherapy
Production by: @artlight_studios
#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast
🎙️ Not sure which contraceptive is right for you? You’re not the only one.
In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:
👉 “What’s the BEST family planning method?”
We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matters in this decision.
Whether you’re starting birth control for the first time, thinking of switching methods, or just want to understand your options better, this episode is for you.
🎧 Here’s what we unpack:
Is there really a “best” contraceptive?
The side effects to look out for
How to approach your doctor's consultation
Questions you should be asking your doctor
Why family planning is EVERYONE’S business, not just women’s
🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!
🎧 Available on YouTube, Spotify, Apple Podcasts & Afripods.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @drchrisobwakaInstagram
Production by : @artlight_studios
#ADoseOfHealth #FamilyPlanning #ContraceptivesExplained #ReproductiveHealth #WomensHealth #SRHR #HealthEducation #MyBodyMyChoice #MenToo #WHOfides
We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating to skipping the leaflet, we explore how even good medicine can go wrong when misused.
Joined by Dr.Lily Mwangi and Dr. Moige, licensed and registered pharmacists in Kenya, we’re answering your most pressing questions:
1. When does a drug go from helpful to harmful?
2. What should you NEVER mix, especially with alcohol?
3. How can you tell a trusted pharmacy from a questionable one?
If you’ve ever taken medication without a second thought, this episode is your reminder: knowledge is the real prescription.
🎧 Tune in, learn something new, and share it with someone who needs to hear it.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @__justmoige__
Instagram & Tiktok: @ultimedpharmacy
Production by: @artlight_studios
#ADoseOfHealth #PharmaFiles #MedicineSafety #P2Facts #PharmacistApproved #HealthLiteracy #EmergencyContraception #SafeMeds #RationalDrugUse #MedicationMyths #AlcoholAndMedicine #KenyaHealth #PublicHealthAwareness #MedicineDisposal #whofides
We need to talk about what’s really sitting on our shelves and on our skin.
In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:
1. How fake and non-evidence-based products affect your skin long-term
2. The truth behind skin products and barrier damage
3. How to tell real skincare apart from risky trends such as skin bleaching
4. Why safe, science-backed brands matter in a space full of shortcuts
Because good skin isn’t just about glow, it’s about health, safety, and knowing what you’re putting on it.
Episode Sponsored by La Roche-Posay, science-backed, authentic skincare that actually does the work.
🎧 Tune in, learn something new, and share it with someone who needs to hear it.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @yvonnekanyi
Instagram & Tiktok: @maureenbandari
Episode Sponsor: @LaRochePosay
Production by : @artlight_studios
#ADoseOfHealth #SkinHealthIsHealth #LaRochePosay #DoctorApproved #SkinCareTruths #FakeProductsRealDamage #BlackSkinCareMatters #SkinBleachingAwareness #EvidenceBasedSkincare #WHOFidesInfluencer
World Sickle Cell Day just passed, but the conversation shouldn’t stop there.
In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.
We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigate pain, identity, and everyday life. From pain crises to power moves, we’re breaking it all down.
No med school required. If you’ve ever wanted to understand sickle cell beyond the textbook, this one’s for you.
🎧 Tune in, learn something new, and share it with someone who needs to hear it.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @crimsoncourage_
YouTube: @CrimsonCourage
Production by: @artlight_studios
#SickleCellAwareness #WorldSickleCellDay #ADoseOfHealth #CrimsonCourage #ChronicIllnessStories #BlackHealthMatters #DoctorTalk #SickleCellWarrior #HealthLiteracy #LivingWithSickleCell #WHOfidesInfluencer
In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all the beautiful, messy ways. In this special episode of A Dose of Health, we celebrate the often-unseen side of fatherhood, even as they learn along the way.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @h.tosh_gitonga
Instagram & Tiktok: @barakasimiyu
Episode Partner: @gifting.kenya
Production : @artlight_studios
#fathersday #fathersmatter #dadlife #howtodad #mentalhealthawareness #podcast #adoseofhealth#unicef #caregiving
In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.
I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awareness around the regular blood donor program that is aimed at increasing access and availability of blood to work towards meeting the current demands when it come to healthcare.
Throughout the conversation we will touch on: Who can donate blood, our experiences donating blood, why we donate blood, how exactly does one pint save three lives and much more.
Whether you’re a first-timer, a regular donor, or just blood-curious (yes, that’s a thing), this one’s for you. Let’s talk about saving lives, the community and how we can all make a difference one donation at a time
To learn more about KTTA and their work:
Website: https://ktta.go.ke
Join the Regular Blood Donor Program here: https://ktta.go.ke/regular-blood-donor-program/
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @joanmelly_
Instagram & Tiktok: @_just.keah
Production by : @artlight_studios
#WorldBloodDonorDay #BloodDonation #KenyaHealth #KTTA #SaveLives #ADoseOfHealthThePodcast #savethreelives #WHO #WHOFides #Redcross
As we wrap up Season 1, this episode holds a special place in our hearts. We've seen vaccine hesitancy grow over time, something we in the medical community are keen to understand better and thoughtfully address.To explore this topic, we invited Tebby Maritime Odongo, a wonderful mum who has openly shared her motherhood journey with us, and Dr. Aura Mwende a consultant pediatrician and active member of Kenya Pediatric Association. Together, we had an honest and insightful conversation about vaccines and many parents' concerns today.It’s a dialogue we believe is long overdue and one we hope is just the beginning of many more.
Reach us @:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram: @tebbymaritimInstagram:
Instagram: @mwende.md📹: @artlight_studios
Do you know the difference between misinformation and disinformation? More importantly do you know how quickly false health information spreads and the serious risks it poses to our health? In this episode we’re joined by Dr.Kenya board-certified gynecologist/obstetrician and Dr.Mwendwa (Dr.Reign) board-certified pediatrician to unpack the growing crisis of health misinformation. According to the Global Economic Risk Report misinformation is the biggest short-term risk to society but what does that mean for healthcare? How does it impact your decision-making?Let’s break it down and explore how we can navigate the flood of false information and ensure we’re making informed health choices.
Reach us @:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @drreign
Instagram & Tiktok: @drkenyaobgyn
📹: @artlight_studios
Whatever they say about second chances is absolutely true! This week, we’re welcoming back a lovely guest and a breastfeeding advocate, Dr. Ng’endo Mburu. She’ll be sharing her personal journey with breastfeeding and how, during her second attempt, everything changed for the better.
Contrary to popular belief, breastfeeding isn’t always instinctive, it’s a learned skill that takes time, support, and patience to master. Even with the right knowledge, challenges can arise. After facing struggles with her first baby, Dr. Ng’endo had a completely different, more positive experience the second time around.
Reach us @:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram: @ dr_dee_mburu
Productions 📹: @artlight_studios
In this episode, I get to sit down with Dr. Samira Abdul Rashid, Head of Medical at MyDawa to talk about virtual care and how it’s changing the game in primary healthcare and making access so much easier. We’ll also get a sneak peek into how things work at MyDawa and what the future of digital healthcare looks like. This is one you don’t want to miss!
Reach us @:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram & Tiktok: @mydawaYoutube: @MYDAWA
Website: https://mydawa.com/my-health-centre/mzima
📹 Production: @artlight_studios
Plastic surgery has faced a lot of criticism in Kenya recently, despite its significant impact on the medical field. In this conversation with Dr. JP Ogalo, a board-certified Plastic, Reconstructive, and Aesthetic Surgeon, we take a deep dive into the world of plastic surgery, exploring the good, the bad, and the misconceptions surrounding it. This is just the beginning of a conversation aimed at reshaping the narrative.
In this episode, we sit down with Dr. Ng'endo to explore the concept of respectful care and what it truly means for patients and healthcare providers. From dignity and empathy in patient interactions to the challenges doctors face in delivering compassionate care, we dive deep into the importance of mutual respect in medical spaces. Dr. Ng'endo shares valuable insights on fostering trust, improving communication, and creating healthcare environments where patients and practitioners feel valued and heard. Whether you're a patient seeking better healthcare experiences or a medical professional striving for more meaningful connections, this conversation is one you won't want to miss. Tune in for an eye-opening discussion on why respect in healthcare matters now more than ever.
Reach us @:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Staying active isn’t just about hitting the gym, it’s about moving a natural part of your everyday life. In this episode, we’re joined by Wamzzzzzzz and Nigel, who had just completed the 75 Hard Challenge and mastered the discipline of staying active. They share their journey, the mindset shifts that kept them going, and how the movement has become the norm for them. Whether you’re looking for motivation to start, tips to stay consistent, or just a fresh perspective on fitness, this conversation is for you. Tune in as we bust common exercise myths and share practical ways to make movement a lasting habit. Let’s get moving!
What happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just chasing the latest trends? From viral skincare products to the pressure of multi-step routines, we’re breaking down the hype and emphasizing why healthy skin should always come first. Expect expert insights, myth-busting, and practical tips to help you build a skincare routine that works for you.✨ Let’s talk skin beyond the hype!
How can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversation is packed with insights to help you show up as your best self in 2025. Tune in for an inspiring discussion on growth, self-love, and mental wellness!
Navigating the healthcare system in Kenya can be an eye-opening experience filled with resilience, challenges, and moments of hope and aspiration. In this episode, we take a deep dive into what it truly means to seek healthcare in Kenya, exploring the realities of both public and private hospitals as well as the complexities of different levels of care. We will examine the gaps in accessibility, the financial hurdles that many face, and the incredible healthcare workers who keep the system running against all odds. Whether you have experienced it firsthand or are simply curious, this conversation sheds light on what is working, what is not, and what needs to change to make healthcare truly inclusive and effective for all Kenyans.
Produces and Distributed by : Artlight
Even in 2025, some habits are tough to break, but it’s time for a fresh
start. Join Dr. Hope in this episode as she talks about better health by
letting go of certain habits from 2024. First on the list? Not
finishing your antibiotics. Let’s dive into why this is so important and
the healthier choices we’re taking into the new year.
🎧 Be sure to listen and subscribe on Spotify and YouTube, and stay
tuned for our Apple Podcasts release!
💬 I would love to hear your thoughts as we build a community where health and well-being are front and center.
📱 Follow us on social media for updates, behind-the-scenes content, and additional health tips:
Instagram: @ADoseOfHealth
Your
health story is important, and I’m thrilled to have you on this journey
with us. Let’s make it an amazing experience together!
Produced and Distributed by: Artlight.
Every journey involves growth, and it’s always so beautiful when we embrace it wholeheartedly. Here’s a glimpse into the evolution of "A Dose of Health," bringing you more meaningful conversations about health and well-being, designed just for you and me.
Starting off we will be on Spotify and Youtube and very soon apple podcasts 📻
